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E lauiloa Parsis i lo latou fiafia i meaʻai ma faʻaalu itula e kuka ai mo taumafataga. A fai o se vegetarian meaʻai poʻo se leai-vegetarian meaʻai, o le ipu ua saunia ma le tele o mauoa mea manogi. Parsi meaʻai e iai aʻafiaga mai Iran, Gujarat ma Maharashtra. O le aʻafiaga a Iran e vaʻaia i aano o manu ma moa tanoa vela ma fualaʻau. Fualaʻau Dhansak, o se tasi o lauiloa Parsi dal (ipu ipu) e lauiloa uma i Initia.
Fualaʻau Dhansak e masani ona 'aina ma araisa, e sili ona enaena araisa. O se Parsi moni ma soifua maloloina meaʻai pei o tele fualaʻau ma mea manogi alu i totonu mo le faia o lenei ipu. E ui o le tele o mea e faʻaaoga e sauniuni ai lenei ipu, o se mea faigofie tele. Fualaʻau Dhansak fua e mafai foi ona saunia e faʻaaoga ai le mutton. Ma, o lenei sau o se fiafia mo e le o vegetarian tagata fiafia foi!
Fualaʻau Dhansak
Auaunaga : 4
Taimi sauniuni: 10-12 minute
Taimi e kuka ai: 10-15 minute
Vaega
Vavae pi lulu pi -1/4 ipu (susu)
Vavae lentil mumu -2tbsp (faʻasusu)
Vaeluaina kalama kalama leai se paʻu -2tbsp (faʻasusu)
Vaelua Bengal kalama -2tbsp (susu)
Maukeni mumu -100 kalama (tipi i totonu o cubes)
Feololo brinjals -2 (tipi i totonu o cubes)
Potato lapopoʻa -1 (fofo ma 'otiʻoti i poloka)
Fenugreek lau -5 (tataina)
Laʻau mint fou -10-15 (tataina)
Turmeric paula -1 / 2tbsp
Masima- ia tofo
Sina - -1 inisi fasi (tataina)
Kaliki kapeti -5-6 (tataina)
Green chillies -4-5 (fasi)
Fua o kumina -1tbsp
Mama mamā -2tbsp
Suauʻu -2tbsp
Aniani feololo -2 feololo (tataina)
Tomato -2 feololo (tataina)
Dhansak masala -2tbsp
Fualaʻau mūmū mūmū -1tbsp
Lemi sua -2tbsp
Koriander fou -2tbsp (tataina)
Taualumaga
1. Faʻafefiloi vaelua pi pi, lentil mumu, kalama lanumeamata ma bengal kalama i le a
mea fai faʻaosooso
2. Faʻaopopo ni ipu vai se fa i le kuka ona faʻaopopo lea o maukeni mumu.
brinjals, pateta, fenugreek leaf, mint leaf, turmeric power ma masima
ma kuka mo le umi o le 4 whistles.
4. Aveese le tapuni o le kuka pe a faʻamatuʻu atoa le faʻamalosi. Whisk le dal tunu tunu lamolemole pei o se faapipii.
5. Olo le fualaʻau, kalaka, kaliki lanumeamata, kumina fatu ma sina masima e fai ai se paluga lelei.
6. Fufulu le suauʻu faʻatasi ma ghee i totonu o se apa loloto. Faʻaopopo aniani
ma sulu seʻia latou faʻaliliu auro (mo le tusa ma le 2 minute i luga o le mumū o le afi). Faʻaopopo nei ma tamato ma sogi seʻia latou paʻu lemu.
8. Faʻaopopo muamua le faʻapipiʻi ma faʻaauau le sosisi. Faʻaopopo le
dhansak masala efuefu ma chilli efuefu ma palu faʻafefiloi.
9. Faʻaopopo ia malolo ma fualaʻau i totonu o le apa ma palu. Fafasi masima ma kuka
luga o le vevela maualalo mo le 5 minute.
10. Faʻaopopo i ai le sua o le tipolo ma laulaʻau mata e kuluina ma palu.
O lau maloloina fualaʻau Dhansak o loʻo sauni e 'ai. Auauna i le vevela i le enaena araisa, chapatti pe oʻo foi i le falaoa.
