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Afai o oe o se tasi e te manaʻo e alu lou auala i le soifua maloloina, le masani auala, ona i ai ni mautinoa vaiʻaiga soifua maloloina vai inu e mafai ona e taumafai!
Aʻo matou laiti, o le toʻatele o tatou e ono matua vevesi lava i le 'aʻai o fualaʻau ma fualaʻau.
E mautinoa lava, tatou te manatua na taimi na tatau ai i o tatou matua ona matua fafagaina i tatou i meaai maloloina.
Ia, a o matou tuputupu aʻe, sa matou iloaina le taua o le 'ai maloloina.
Faʻapea foi, pe a matou maua le soifua maloloina faʻafitauli ma maʻi ma iloa ai o le le maloloina o taumafa o le mafuaʻaga mo latou tupu, e fesoasoani ia i tatou i le iloaina o le taua o se soifua maloloina meaʻai!
Na e iloa o le faʻaaogaina o fualaʻau maloloina, fualaʻau, aano o manu fasi, fuamoa ma isi mea masani, i a tatou meaʻai, e mafai ai ona tatou faʻateʻaina le tele o faʻamaʻi?
Na o le oloina o ni nai karoti i totonu o le paluga e maua ai le sua, ia faʻafefiloi lua sipuni fualaʻila fuamoa i le ipu o karoti sua ma faʻagaoso lelei faʻaaoga lenei vaiinu i taeao uma i luga o se manava avanoa.
Vaʻai i le tele o penefiti soifua maloloina o le karoti sua ma fuamoa samala fefiloi, iinei.
1. Faʻamalosia le Paʻu maloloina
Talu ai o lenei natura masani soifua maloloina vai inu ua tumu i le tele o mea aoga taua ma minerals, e mafai ona avatua ia te oe se maloloina, leai se paʻuo foliga, pe a faʻaalu e le aunoa.
2. Faʻaleleia le Vaʻai Mata
O lenei paluga o karoti ma fuamoa samoa e mauoa i vitamini E ma le A, o lona uiga e faʻamalosia ai neura e ui mai, ma faʻapea ona faʻaleleia ai le soifua maloloina o tatou mata.
3. Fofoina le Anemia
O lenei vai maloloina soifua maloloina faʻamalosia le toto tafe ma faʻaleleia le gaosia o mumu sela sela, o lea togafitia le tulaga valaauina anemia lelei.
4. Siitia le tuputupu aʻe o maso
Lenei tuʻufaʻatasia o fuamoa yolk ma karoti sua o loʻo i ai le agavaʻa e faʻalauiloa ai le tuputupu aʻe o soifua maloloina musele, aua e tamaoaiga i polotini. E mafai ona avea ma vai inu tele mo tino fausiaina tino.
5. Togafitia Faanoanoaga
E ala i le fafagaina o lou faiʻai sela ma faʻateleina le gaosiga o serotonin i lou faiʻai, lenei masani maloloina vai inu mafai ona togafitia faʻanoanoaga ma le popole.
6. Puipui le Pa
A o le inuina o le soifua maloloina i totonu o le fale e tausia ai le tafe o le toto i le faiai e maloloina ma faʻaititia ai le ono maua o le toto, ua lauiloa e puipuia ai tulaga e pei o le stroke.
7. Faʻatumauina Oe atoa
O lenei paluga o karoti sua ma fuamoa yolk o loʻo iai le agavaʻa e faʻamalieina ai oe i le aso atoa, ma faʻatumau ai le fia inu ma le ai tele i le faga.
