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Soifua Maloloina Manuia Wellness oi-Amritha K E Amritha K. ia Iulai 28, 2020 Faʻamanatuina le lalolagi Hepatitis Aso i le 28 Iulai i tausaga uma. O le aso faʻamoemoe e fausia faʻalauiloa ma tineia le filemu fasioti tagata taʻua o le viral hepatitis. O se kulupu o faʻamaʻi pipisi e taʻua ole hepatitis A, B, C, D ma le E e ono aʻafia uma ai i faʻamaʻi o le ate i se taimi ogaoga (taimi puʻupuʻu).
Hepatitis mafua ai 1.4 miliona maliu i tausaga uma, o le lona lua sili tele faʻamaʻi pipisi pe a uma le fatafata. O loʻo taua foʻi i suʻesuʻega e iva taimi sili atu ona toatele tagata ua aafia ile hepatitis nai lo ole HIV [1] .
O le a le Hepatitis B?
Hepatitis B o se siama o lou ate, mafua ai maʻila o le totoga, faaletonu ate ma kanesa ma mafua mai i le siama hepatitis B. E feaveaʻi e ala i le fesoʻotaʻi ma faʻamaʻi pipisi o le tino e pei o tui poʻo suavai, ma le toto o loʻo i ai le siama hepatitis B (HBV). E mafai foʻi ona sosolo le faʻamaʻi e ala i le taina o peʻa, tufatufaina o 'oti, feusuaʻiga ma le tatui o le tino [lua] .
O le vave maua o au togafitiga, o le sili atu lea. E masani ona alu le faʻamaʻi ma tui ma le fana o le hepatitis B immune globulin [3] . Afai e umi atu le ono o faʻamaʻi le siama, o lona uiga e maua oe ile hepatitis B faaumiumi [4] .
O isi taimi, oe ono maua i le hepatitis B ma atonu e te le iloa foi aua e te le iloa faʻailoga. Peitaʻi, afai e te aʻafia i lenei siama, atonu e iai se lagona o loʻo maua oe ile fulū.
O isi faʻailoga e mafai ona lagonaina le lelava tele, tiga o le ulu, fiva malu, tiga o le manava, leai o se manaʻo, manava le manava, puaʻi, mimi pogisa, lanu samasama manava ma mata samasama ma le paʻu. A uma loa nei faʻailoga, e te ono aʻafia ile jaundice. Hepatitis B e mafai ona maua ile faʻamaoniga faigofie ole toto [5] [6] .
Meaʻai ma Hepatitis B
E taua le mulimulitaʻi i meaʻai maloloina mo le hepatitis B. O le le lelei o meaʻai e mafai i nisi taimi ona maua ai i faʻafitauli o le ate. Afai e te 'ai se taumafataga maualuga-kalori, oe ono maua le lapoʻa ma sili atu mamafa ua i ai se aʻafiaga tonu i le fausiaina o gaʻo i le ate, ua taʻua o' gaʻo gaʻo ' [7] .
I le latalata atu ai i le World Hepatitis Day, ua matou lisiina atu ai ni fautuaga lelei mo le soifua maloloina e mafai ona e mulimuli ai pe a fai o loʻo e maua ile hepatitis B.
1. O fatu atoa
O fatu atoa e leʻi faʻamamaina o loʻo iai uma penefiti aoga o le fatu fatu. E aofia ai ma le mago ma le siama. O fatu atoa e mauoa i le vaitamini B, alava, gaʻo oona, minerale ma polotini. O fatu atoa e mauoa i mea aoga taua pei o le vitamini B6, vitamini E, magnesium, metala paʻepaʻe ma le kopa. Tagata e maua i le hepatitis B mafatia mai maualalo le malosi ma le lelava o lea, se taumafataga tele-oa o fatu atoa mafai ona fesoasoani [8] [9] .
Faʻaaofia le araisa enaena, buckwheat, oatmeal, falaoa saito atoa ma millet i lau taumafataga.
2. Fua
Ua fautuaina e fomaʻi tagata mamaʻi o le hepatitis B e faʻaumatia le tele o fualaʻau. Apu, moli, vine ma faʻi o ni nai totonu o latou. O le 'aina o apu e mafai ona fesoasoani i tagata mamaʻi hepatitis B e faʻaleleia atili ai a latou tino puipuia, e faʻaititia ai le avanoa e maua ai i le maalili [10] .
O moli e mauoa i le vaitamini C ma faʻateleina le mafai e le tino ona teteʻe atu i siama, ma mafai ai ona maua vave tagata mamaʻi hepatitis B. E talafeagai mo tagata mamaʻi hepatitis B e 'ai faʻi, talu ai o lenei fua e maualuga lona tau taua [sefulu ma le tasi] .
O le faʻaaogaina o fualaʻau e mafai ona fesoasoani ia latou e toe faʻaleleia ai le soifua maloloina o le ate, ona o loʻo iai ni minerale e pei o kalasiu, potassium, phosphorous, iron, protein ma vitamini B1, B2, B6, C ma flavonoids. [12] . E tusa ai ma le Matagaluega o Faʻatoaga a Amerika (USDA), o fafine e matutua atu nai lo le 30 tausaga, e tatau ona faʻaaogaina le tasi ma le afa ipu fualaʻau ma aliʻi, lua ipu i aso uma.
3. Fualaʻau
Mo tagata mamaʻi hepatitis B, e fautuaina e latou te 'aʻai fualaʻau i aso uma e aunoa ma le faaletonu. O fualaʻau felanulanuaʻi e aofia ai vailaʻau oona, e mafai ona puipuia le ate sela mai le faʻaleagaina e pei o se ponesi mo tagata mamaʻi hepatitis B [13] .
E tusa ai ma le USDA, o fafine e matutua nai lo le 30, e tatau ona faʻaaluina pe tusa o le lua i le lua ma le afa ipu fualaʻau i le aso ma aliʻi, e tolu ipu fualaʻau. E lelei le faʻamamaina o se paluga o ni fualaʻau nai lo le pipiʻi i se tasi faʻapitoa [14] . Spinach, kāloti, puloua ma fungus masani e mafai ona fesoasoani tele, ma starchy fualaʻau e pei o pateta mafai foi ona faʻaumatia i sina mea itiiti.
4. Suauʻu Olive
E ui lava e manaʻomia le tuʻuina o gaʻo i au meaʻai e tumau ai le soifua maloloina, e tatau ona e aloese mai gaʻo gaʻo e gaʻo tele. O nisi suauʻu, pei o le suauʻu pama, e sili atu ona faʻatumuina [sefulu ma le lima] . O se filifiliga lelei o le suauʻu olive. O loʻo fautuaina e fomaʻi ia faʻaalu ia le itiiti ifo i le 2-3 sipuni ti o le suauʻu olive. Taumafai e fai lau salati ma meaʻai teuteuina ma malulu-oomi olive suauʻu. Isi suauʻu fautuaina mo tagata mamaʻi hepatitis B o canola suauʻu ma flaxseed suauʻu [16] .
5. fuamoa
O le polotini o se poloka taua e manaʻomia e lou tino e toe faʻaleleia ma toe fesuiaʻi ma aano o le tino ua faʻaleagaina. O fuamoa o se oa tele o polotini ma saogalemu e faʻaumatia e tagata mamaʻi hepatitis B [17] .
6. Lean Meat
O le aano o manufasi o se vaega o le soifua maloloina o le ate ma e mafai ona faʻaumatia e tagata mamaʻi hepatitis B, peitaʻi, e tatau ona latou mautinoa latou te le 'aʻai i aano mumu. Moa o le sili filifiliga iinei [18] .
7. O aʻu o oloa
E ui lava o soya oloa e tele mea aoga i le soifua maloloina ma o se vaega foi o le soifua maloloina o le ate, e taua tele le manatua e te le faʻaaluina i latou i le tele o aofaʻi, e mafai ona afaina ai. O aofaiga faatapulaaina e tatau ona galue lelei [19] .
O isi mea taumafa o loʻo aofia ai se taumafataga maloloina mo tagata mamaʻi hepatitis B aofia ai fatu, fatu, iʻa, moa, tofu, susu atoa, yoghurt ma sisi.
Meaʻai e Aloese mai le Hepatitis B
O se tagata o loʻo tigaina ile hepatitis B e tatau ona tipi ese uma mea ia mai ia latou taumafataga [lua sefulu] :
- Meaʻai gaosi e maualuga ai le sodium (masima)
- Malamalama pe le lava kuka atigi figota (meaai pei o sushi)
- Aano mumu
- Seleri
- Tamato
- Seaweed
- Kapisi
I Se Faaiuga Mulimuli…
Mo tagata mamaʻi hepatitis B, e fautuaina ia 'ai ia le itiiti ifo ma le tolu' aiga i le aso. Afai e le mafai ona 'ai lelei aofaʻiga ma au taumafataga e tolu, fai sina taumafataga laititi e tusa ma le 5-6 taimi i le aso.
