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Keratinocyte o se epidermal sela e maua ai keratin. E maua ai le malosi fetuʻunaʻi i lauulu, paʻu, fao ma nifo enamel. I lenei tusitusiga, o le a matou tusia e uiga i sili sili ona lelei keratin meaai mo lauulu.
Faʻafefea keratinocytes maua ai le malosi? O nei mea e maua ai se faigata, tolu-helix-foliga polotika fuafuʻau ua faʻaigoaina o le keratin o le muamua o le mea o le lauulu, paʻu, fao ma nifo enamel.
Tagata uma, aliʻi ma fafine manaʻo o latou lauulu e foliga susulu ma malosi. Ae, o le tele o le faʻaleagaina ma le palapala, ua le mafai ai ona vaʻaia lou lauulu lea e iʻu ai ina foliga mai mago, magumagu ma le malie.
Ma, o le keratin manaʻomia le fafagaina pea ma vitamini ma minerals ia faʻamalosia ai lou lauulu.
Nei o se lisi o Initia meaai mo maloloina soifua maloloina.
1. Meaʻai Mauoa i Polotini
2. Meaʻai tele-sulphur
3. Meaʻai Mauoa I Vitamini A
4. Meaʻai e tele le paiotiso
5. Meaʻai e tele le uʻamea
6. B Vitamini
7. Vitamini C
8. Vitamini E
9. Omeka 3 Oona puta
10. Meaʻai e tele le metala paʻepaʻe
1. Meaʻai Mauoa i Polotini
Faʻaaogaina meaai mauʻoa i polotini maua ai le tino ma amino acid e manaʻomia e faia keratin. Iʻa, moa, mumu aano, fuamoa, puaa, yogurt ma le susu e mauoa uma i polotini. Laʻau-faʻavae punaʻoa o porotini o pi, quinoa, nut momomo, nati, ma isi.
Tausisi se taumafataga mauʻoa i polotini ona o le a le gata e faʻamalosia ai lou lauulu ae o le a faʻaleleia atili ai lou soifua maloloina fatu. Maua ia protein meaʻai e tuʻu totonu lou tino i le taua amino acids e faʻamalosia ai keratin gaosia.
2. Meaʻai tele-sulphur
Amino acids o le fausiaina poloka o polotini ma pei foi o keratin, o nei e faia aʻe i le sulfur-mauoa amino acids e o mai latalata e fausia malosi filifili. Meaʻai e aoga tele i meaʻai o le sulfur o aano o manu, fuamoa, pi, aniani, kale, Brussels sprouts ma asparagus.
3. Meaʻai Mauoa I Vitamini A
E manaʻomia le Vitamini A mo le gaosi keratin ma meaʻai e mauoa i le vaitamini A o fualaʻau e pei o suka, maukeni, karoti mata, butternut squash, cantaloupe ma moli moli. Faʻapea foi, spinach, kale ma collards ua faʻatumuina i vaitamini A. Afai o loʻo ia oe le mataʻutia o lauulu leiloa faʻafitauli, inu karoti sua i aso uma aua o le a fesoasoani i lou lauulu e tupu vave. Vitamini A e manaʻomia foi mo le tuputupu aʻe o sela uma ma fesoasoani i le ulu i le gaosia o le natura sebum suauʻu e tausia aʻa maloloina e faʻalauteleina lauulu tuputupu ae.
4. Meaʻai e tele le paiotiso
E taua le biotin e gaosia ai le amino acid e fausia ai le keratin. O le sili punaoa o le biotin aofia ai pi, nati, cauliflower, fatu atoa, pulou, kuka fuamoa moa. O le Biotin e mafai ona faʻamamaina i le vai e mafai ona leiloa a o kuka pe a fai e tuʻu saʻo i le vai, aemaise lava a o faapuna. E manaʻomia le biotin mo le faʻateleina ole sela ma e tele sona sao ile faʻatupuina ole amino acid e manaʻomia ile tuputupu aʻe o lauulu.
5. Meaʻai e tele le uʻamea
E fesoasoani le uʻamea i sela mumu o le toto e ave ai le okesene i ou lauulu faʻapea foi ma isi sela. O polotini o manu e pei o moa, ula, puaa, pato, pipi, paʻu povi, mamoe ma fuamoa e maua ai uʻamea e faigofie ona mitiia e le tino. O meaʻai i mea totino o loʻo avea ma mea lelei e maua mai ai uʻamea pei o pi, soybeans, tofu, lentil, spinach ma isi fualaʻau lanumeamata lanumeamata lanumeamata. A o lou tino e laʻititi i le uʻamea, o mea aoga ma le okesene e le aveina atu i le lauulu lauulu ma aʻa e mafai ona taofi ai le tupuulu o lauulu ma faʻavaivaia ai ou fua.
6. B Vitamini
B vitamini faʻamalosia le gaosiaina o sela mumu toto, ia e ave ai le okesene ma meaʻai i ou follicle ma le ulu ma fesoasoani i le tuputupu aʻe o lauulu. Meaʻai e iai vaitamini B6 male vaitamini B12 o samani vao, atigi figota, iʻa, paʻepaʻe papaʻe, lentil, faʻi, povi paee, serealia atoa o le saito, broccoli, tamaʻi tamaʻi lima, fatafata moa, spinach.
7. Vitamini C
Vitamini C e manaʻomia e le tino e gaosia ai collagen, faʻamalosia le malosi puipuia ma mo sili atu faʻaaogaina uʻamea. Vitamini C gaosia collagen e faia capillaries fesoʻotaʻi i latou lauulu laulu, faʻapea mautinoa mautinoa sapalai o mea aoga ma faʻalauteleina vave lauulu tuputupu. E mafai ona i ai ni au fualaʻau 'aina pe fai oe ma se ipu vai tipolo poʻo le nimbu paani.
8. Vitamini E
Vitamini E faʻaleleia le toto faataamilosaga e fesoasoani i le lauulu follicle galue lelei ma faʻamalosia ai le tuputupu ae lauulu. O le Vitamini E o loʻo tumau pea le paleni o le tulaga o le pH, pe a fai e sili atu e mafai ai ona punitia le lauulu laulu. O se tasi o punaoa sili ona lelei o le vaitamini E o almonds ma almond oil ona oʻo mai ai lea o avocados e mauoa i le heart-maloloina monounsaturated fat.
9. Omeka 3 Oona puta
Omeka 3 gaʻo gaʻo e faʻafaileleina lou lauulu ma faʻamalolosi pea. Almonds, kennuts, ma iʻa e matua maualuga i le omega 3 fatty acid. E oʻo lava i flaxseeds o se sili sili punaoa o omega 3 gaʻo gaʻoa o loʻo sapalaiina maloloina gaʻo gaʻo taua i le lauulu.
10. Meaʻai e tele le metala paʻepaʻe
O le metala paʻepaʻe o se isi minerale e faʻafaigofieina le lauulu ma aano o le tuputupu aʻe ma lipea. E faʻapea foi ona fesoasoani faʻatumauina kelu gaʻo o loʻo faʻataʻaliʻoliʻoina o lauulu. Meaʻai e tumu i le metalaʻila o faisua, paa, pipi, puaa tenderloin, peanut butter, pipiʻi ma germ germ.
Aua le faʻamoemoe o le 'ai i nei keratin meaai o le a maua ai e oe le faʻaiuga vave. O meaʻai e te faʻaaogaina nei e afaina ai le tuputupu aʻe o le keratin fou ma e lata ile 6 i le 12 masina e faʻaalia ai lou lauulu.
Faasoa atu lenei tala!
Afai e te fiafia e faitau i lenei tusitusiga, faʻasoa ia ma au vavalalata.
6 Meaʻai e Aofia I Lau Taumafa Meaʻai I Aso Taʻitasi I Totonofoaga Monsoon e Tumau Soifua Maloloina
