10 Faʻamai e mafai ona togafitia ma yoga

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Yoga o se tasi ituaiga faʻamalositino e moni faʻamaualuga le matagofie plethora o le tino ma le mafaufau penefiti, lea e aofia ai le faʻaititia o faʻanoanoaga faʻailoga, faʻaleleia le fatu soifua maloloina, fausia malosiaga ma fetuʻutuʻunaʻi. Ae o se tasi aoga o le yoga e tu matilatila o lona malosi gafatia e togafitia faʻamaʻi.

Eseese soifua maloloina tulaga poʻo faʻamaʻi e pei o sela, toto maualuga, suka, popole ma le atuatuvale, soʻoga ma maso maso, tiga i tua, kanesa ma isi e mafai ona togafitia i le tele o ituaiga o yoga ^[1] .

Ae ui i lea, e manaʻomia e se tasi ona manatua o le faʻataʻitaʻi na o yoga e le fesoasoani i le faʻamaloloina o faʻamaʻi. Ae o yoga e tatau ona avea ma se vaega o togafitiga togafitiga.

Nei o faʻamaʻi e mafai ona togafitia ai yoga. Faitau pea.

1. Kanesa

O le yoga asana e taʻua o Hatha yoga e mafai ona faʻaleleia le ola i tagata mamaʻi. O le faʻataʻitaʻia o Hatha yoga o se vaega o togafitiga o le kanesa ua faʻailoa mai foi le faʻaleleia atili o meaola e pei o le TNF-alpha, IL-1beta, ma le Interleukin 6 ^[lua] . Peitai, Hatha yoga e leai se aʻafiaga i le mafuaʻaga mafuaʻaga o le faʻamaʻi.

2. Paʻu tua

O le maualalo o le tiga i tua e afua mai i le tele o mea taua e pei o manuʻa, le lelei o le tulaga, faʻasolosolo gaioiga, poʻo le matua. O le Hatha yoga o se tasi o faʻamalositino yoga e aoga tele i le puleaina o tiga tumau i tua. O le Hatha yoga form e masani ona tuʻufaʻatasia elemeni o faʻatulagaina i tua, faʻasologa, manava, ma mafaufauga loloto ^[3] .

3. Atherosclerosis o le coronary

O tagata mamaʻi e maua i faʻamai o le alatoto e tatau ona faʻataʻitaʻiina le manava loloto e pei o le Pranayama ona e faʻaititia ai le maualalo o le toto i le toto (aofaʻi o le kolisi, tulaga o le triglyceride, ma le LDL cholesterol), faʻamalosia le malosi faʻamalositino, ma faʻaititia le mamafa o le tino ^[4] .

4. Asthma

Pranayama o se loloto manava faamalositino lea e mafai ona fesoasoani foʻia ma puipuia osofaʻiga foma. I le taimi o Pranayama, o le ea e te manavaina ai le tulei e tatala ai le tapunia pe le o galue i le alveoli o mama. Lenei faʻatumuina le mama capillaries ma sili okesene ma faʻatulafonoina lau manava fua ^[5] .

5. Maʻi suka

O le Surya Namaskar o se yoga e sefulu ma le lua yoga asana e aʻafia ai le faʻaloaloa ma le manava, e aoga tele i le puleaina ma le puleaina o le maʻisuka, aua e siitia ai le gaosia o le inisalini mai le pancreas ^[6] .

6. Faʻafitauli o le fatu

E aoga le togafiti faʻafomaʻi i le togafitia o faʻafitauli o le fatu, ona e fesoasoani i le faʻaloaloa ma faʻalauteleina le pusa, ma faʻatagaina ai le tele o le toto e tafe atu i le fatu ma faʻaosofia ai. O le isi faʻamalositino manava faʻaigoa Kapalbhati e aoga tele i le togafitia o fatu faʻamaʻi, aua e faʻamalosia ai le faʻaaogaina o le tele o le ea i totonu o mama ma faʻatagaina tele okisene e sosolo i le toto toto pulmonary ^[7] .

7. Popole ma le faʻanoanoa

Backbend yoga o se tasi ituaiga o yoga, e aoga tele i le faʻafitauli o le popole ma le faʻanoanoa ma fesoasoani i le malolo ai o lou mafaufau ^[8] . I se osofaʻiga popole, o le tino ma le mafaufau alu i totonu o se popolevale mode, lea mafua ai ona lolovaia lou tino i le 'taua po o le leleone'. Ma, o faʻamalositino loloto manava faʻamalositino mafai ona fesoasoani faʻamalolo lou mafaufau ma lou tino.

8. Toto maualuga

Sarvangasana yoga, aemaise lava, na faʻaalia e aoga i le puipuia ma togafitia toto maualuga. Lenei ituaiga o yoga faʻatasi ma malologa, psychotherapy, ma transendental manatunatu loloto ei ai se anti-hypertensive aafiaga ^[9] .

9. Faʻafitauli o le manava

E aoga tele le tamaititi ile faʻamaloloina o faʻafitauli o le manava manava e ala ile fesoasoani ile gaioiga lelei ole manava. E fesoasoani foi e faʻamalolo ai le maʻi o le manava manava ma isi faʻafitauli e fesoʻotaʻi ma le manava ^[10] .

10. Paʻu soʻoga ma maso

O le laau faʻatinoina e aoga i le togafitia o ponaivi, soʻoga ma maso tiga e ala i le faʻasaʻoina tua tuaoi ma faamalosia le pito i lalo tua maso. Surya Namaskar e aoga foi i le togafitia o soʻoga tiga ma gugu.

1. [1]Sengupta P. (2012). Aafiaga o le Soifua Maloloina o Yoga ma Pranayama: O se Iloiloga a le Atunuu-o-le-Art Tusitalafaʻavaomalo faavaomalo o vailaʻau puipuia, 3 (7), 444-445.
2. [lua]Rao, R. M., Amritanshu, R., Vinutha, H. T., Vaishnaruby, S., Deepashree, S., Megha, M.,… Ajaikumar, B. S. (2017). Matafaioi a le Yoga i Tagata mamaʻi kanesa: Faamoemoega, penefiti, ma tulaga lamatia: O se toe iloiloga. Apitalaaga a Initia o palliative care, 23 (3), 225-230.
3. [3]Chang, D. G., Holt, J. A., Sklar, M., & Groessl, E. J. (2016). Yoga o se togafitiga mo tiga maualalo maualalo tua: O se iloiloga faʻasolosolo lelei o tusitusiga.Journal o orthopedics & rheumatology, 3 (1), 1-8.
4. [4]Manchanda, S. C., Narang, R., Reddy, K. S., Sachdeva, U., Prabhakaran, D., Dharmanand, S., ... & Bijlani, R. (2000). Faʻafetauia o le coronary atherosclerosis ma yoga lifestyle lifestyle The Journal of the Association of Physicians of India, 48 (7), 687-694.
5. [5]Saxena, T., & Saxena, M. (2009). O le aafiaga o le eseese manava faamalositino (pranayama) i tagata mamaʻi ma bronchial sela o le malu i le feololo mamafa. International journal of yoga, 2 (1), 22-25.
6. [6]Malhotra, V., Singh, S., Tandon, O. P., & Sharma, S. B. (2005). Le aoga aoga ole yoga ile maʻi suka .Nipal Medical College api talaaga: NMCJ, 7 (2), 145-147.
7. [7]Gomes-Neto, M., Rodrigues, E. S., Jr, Silva, W. M., Jr, & Carvalho, V. O. (2014). Aʻafiaga o Yoga i Tagata mamaʻi ma le fatu fatu Faʻaletonu: O le Meta-Suʻesuʻega Pasila faʻamaumauga o le fatu, 103 (5), 433-439.
8. [8]Shapiro, D., Cook, I. A., Davydov, D. M., Ottaviani, C., Leuchter, A. F., & Abrams, M. (2007). Yoga o se togafitiga faʻapitoa o le faʻanoanoaga: aʻafiaga o uiga ma lagona i luga o togafitiga faʻaiuga. Faʻavae-faʻavae lagolago ma isi vailaʻau: eCAM, 4 (4), 493-502.
9. [9]Vaghela, N., Mishra, D., Mehta, J. N., Punjabi, H., Patel, H., & Sanchala, I. (2019). Faʻalauiloaina ma faʻataʻitaʻiga o faʻamalositino faʻamalositino ma yoga i tagata gasegase maualuga i Anand taulaga. Faʻasalalauga o Aʻoga ma le Faʻalauiloaina o le Soifua Maloloina, 8 (1), 28.
10. [10]Kavuri, V., Raghuram, N., Malamud, A., & Selvan, S. R. (2015). Irritable Bowel Syndrome: Yoga o se Togafitiga Faʻataʻitaʻi. Faʻamatalaga molimau-faʻavae fesoasoani ma isi vailaʻau: eCAM, 2015, 398156.

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