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A e maʻito, e te mafaufau faʻalua a o le i 'ai se mea. O nei taumafaiga uma o le puipuia oe lava ma tuputupu aʻe pepe i le manava. I le taimi o lou maitaga muamua, o le ae tuʻuina i mea uma se mafaufauga faʻalua ma galue sili atu puipuia. E taitai oe e ou toeaina i mea e te 'ai ma mea e tatau ona e aloese ai.
O taumafataga o le maitaga e tatau ona aofia ai mea maloloina ma maloloina e faʻafetaui ai manaoga i aso uma. Meaʻai maloloina e pei o le spinach, broccoli, yogurt, mumu bell bell, soya oloa lentil, pi, oatmeal, nati, fuamoa ma kāloti e tatau ona i ai aʻo maʻito.
Ae faʻafefea fua?
Ole toʻatele o fafine e popole ile 'ai fualaʻau pei ole papaya ma le fala' aina e manatu e mataʻutia ile taimi ole maʻitaga. Fua e 'alofia i le taimi o maitaga Afai e te fia iloa fualaʻau e mafai ona e maua i le taimi o maʻito, o le lisi lea. Siaki fualaʻau e tatau ona e aofia ai i lou maʻitaga taumafataga mo se soifua maloloina oe ma pepe!
Fua e 'ai i taimi o maʻito
Avocados
O se tasi o fualaʻau e tamaoaiga i le folic acid. Tamaʻitaʻi manaʻomia tele o folic acid i le taimi o maitaga o lea, maua lenei fua.
Mango
O fua o le taumafanafana e le gata i le manaia ae maloloina foi. E fesoasoani faʻasoesa ma aofia ai Vitamini A ma le C e maloloina mo fafine maʻitaga.
Fuifui
Tele fafine e manatu e le sefe le 'ai o fualaʻau. Ae ui i lea, o vine e mauoa i le Vitamini A e faʻamautu ai le metabolic rate. O fualaʻau foi e i ai folate, potassium, phosphorous, magnesium ma sodium e lelei i le taimi o le maitaga.
Lime suamalie
O se tasi o fualaʻau e faʻaititia ai le niniva, maʻi o le taeao ma faʻafitauli masani i le soifua maloloina a o maʻito. O le fualaʻau 'aina e tumu i vailaʻau oʻona e lelei mo le pepe.
Lemon
O lemoni e masani ona faʻaaogaina e fafine e fesoasoani ai ile faʻaluina o meaai, aveʻese le niniva ma le maʻi o le taeao i le taimi o le maʻito. O le lemoni e fufulu le tino ma lafoa i fafo ni vailaʻau oona.
Faʻi
Constipation o se masani ai faʻafitauli tau soifua maloloina i le taimi o maʻito. Mo faigofie auala o nofoa ma se mama faiga, i ai faʻi.
Fua
O fua e mauoa i vailaʻau oona ma e taʻua o se meaʻai sili. E mafai ona e faʻaofiaina lenei fualaʻau i au meaʻai o loʻo maito.
Moli
Latou e suamalie ma tangy atoatoa manogi lelei manaʻomia e se fafine maʻitaga. E le gata i lea, o le fualaʻau 'aina e tumu i vitamini ma mea lelei.
Apu
E maloloina ma utaina i vitamini maloloina e lelei mo le tino.
Lychee
Lenei taumafanafana fualaʻau e mautinoa lava o se fua saogalemu i le taimi o maʻito.
