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Aua le misia

Fale Soifua Maloloina Manuia Wellness oi-Amritha K E Amritha K. ia Me 29, 2019

O faaputuga, e lauiloa foi o haemorrhoids, o le mafiafia o alatoto toto i le tui e tau atu ai i le fulafula po o le mageso i le tumutumu po o le anus. Lenei mafai ona taitai atu i tiga matuitui a pasi nofoa. O faʻaputuga e mafai ona lua ituaiga, e pei o, faʻapipiʻi totonu ma faʻaputuga fafo. Tele o tagata e mafatia i le tasi ituaiga o faʻaputuga i se taimi atofaina, ae o nisi e mafai ona pagatia uma uma. O mafuaʻaga masani a faʻaputuga faʻaputuputu e aofia ai le tumau o le manava manava, manava tatā, feusuaʻiga anal, maʻitaga ma le soifua matua.

E i ai eseese fomaʻi taumafa faʻamaonia fualaʻau lea mo faʻaputuga, lea e atiaʻe ma le faʻamoemoe o le togafitia ma faʻamaloloina le tulaga ^[1] . Faʻapipiʻi mafai ona faʻatapulaʻaina e oo lava i le sili ona faigofie o au gaioiga i aso uma, mafua ai le le mautonu ma mafua ai ona faia ni tapulaʻa i au galuega i lea aso ma lea aso ^[lua] . O nei meaʻai e mafai ona fesoasoani i se tagata o loʻo mafatia i faʻaputuga, o lea, faitau pea ia iloa auala ma auala e mafai ai ona fesoasoani nei meaʻai aoga ia te oe.

Meaʻai e Fesoasoani e Faʻatonutonu faaputuga

Ai sili alava ma tumau hydrated, o mea nei e lua e teuina i le mafaufau o se tagata o loʻo mafatia i haemorrhoids po o faʻaputuga.

1. Lanumoana

Mauʻoa i anthocyanins (vai-soluble Vacuolar pigment), blueberry fesoasoani i le lipeaina o le faʻaleagaina polotini i le toto alatoto pa puipui ma faʻalauteleina le soifua maloloina atoa o lou alatoto ma alatoto (vascular system). Nei berries o se lelei punavai o le le mafai ona soluble ma soluble alava, lea e mafai ona aoga mo se tagata o loʻo mafatia mai faʻaputuga ^[3] .

2. Ata

Mauʻoa i alava soluble, mati mafai ona sili ona aoga mo faaputuga ona mafai ona fesoasoani puipuia ai le tulaga mai le leaga. Faʻapena foi, le laxative aʻafiaga o fualaʻau o se sili sili fofo mo constipation (o se mafuaʻaga autu o faaputuga) ^[4] .

3. Faʻi

Tumu i alava, o nei fualaʻau faʻaopopo tele i nofoa o le aliʻi e faʻafaigofie ai ona pasi. O le 'aiina o le faʻi e mafai ona fesoasoani e faʻaititia ai le tiga ma le toto na faʻatupuina e faaputuga a o pasia le nofoa. E fesoasoani foʻi lea ile faʻaititia ole tele ole faʻaputuga ^[5] .

4. pi

E manaʻomia le tele o pi, ona e tele i le alava ma mea aoga. E mafai ona e filifili mai filifiliga e pei o fatu fatu fatu, lima pi, pi uliuli, ma isi pi o se tasi o meaʻai pito i luga mo faʻaputuga togafitiga ^[6] .

5. Spinach

Mafaufau e avea ma se tasi o sili ona aoga fualaʻau mo le togafitia faʻaputuga, fesoasoani spinach i le faʻamamaina ma toefaʻafouina lou gaʻau auala. O le iai o le magnesium i totonu o le spinach e fesoasoani i le gaioi lelei o le manava ^[7] .

6. Okra

O le alava maua i le okra poʻo tamaʻitaʻi tamatamailima mitiia vai ma faʻaopopo tele i le faʻataʻavale, aloese mai le amataga o le manava ma fesoasoani puipuia le faʻavaeina o faaputuga. O le mucilage i le okra lubricates ma faʻamaluluina le ala o le manava, faʻalauteleina le tiga leai se otaota o otaota ^[8] .

7. Beets

Maualuga i alava, beetroots fesoasoani puipuia constipation ma faaputuga. O le faʻaaogaina o beets e mafai ona fesoasoani e faʻagaoioi gofie mea gaogao e aunoa ma se faʻalavelave ^[9] . Betacyanin, o le tuʻufaʻatasiga o le toto e tali atu mo lona lanu o se elemeni sili ona aoga i le puleaina o lou tulaga.

8. Papaya

Papaya o loʻo iai papain, o le protein-digesting enzyme e mafai ona fesoasoani e taofiofia le papala. Faʻapipiʻiina ma vailaʻau eseese ma mea lelei, papaya o loʻo taua e aoga mo tagata taʻitoʻatasi o loʻo mafatia i faʻaputuga ^[10] .

9. Ooti

Maualuga lelei lelei ma o se sili lelei punaoa o soluble alava, oats mafai ona aoga mo faaputuga. O le alava soluble i oats ua lauiloa e puipuia faʻatupuina ona o lona mafai e faia ai le faʻaputuga tele ma faʻamaluluina ^{[sefulu ma le tasi]} . Oati faʻasusu o le filifiliga sili lea. E aoga foi isi fatu gaʻo e pei o le karite.

10. Prun

O meaʻai i le taimi nei o loʻo i le fualaʻau fesoasoani i le puipuia o le amataina o le manava. Prunes aofia ai agamalu colonic stimulants o loʻo iai atili faʻamanuiaga ile puleaina o faʻaputuga ^[12] .

11. Vai

O le inu lava o vai e taua tele e taofi ai faʻataʻavale mai le faʻamaʻaʻaina. O fualaʻau suamalie e maua ai foʻi le mea e tasi. E le gata i lea, e manaʻomia le aloese mai meainu pei o le kofe, ti, ava malosi, ma isi, aua o nei mea ei ai se aafiaga diuretic i luga o le tino ma mafai mafua mafua dehydration ^[13] .

Fua o le Soifua Maloloina Mo Pusa

1. Beet ma karoti salati ma le ginger

Vaega ^[14]

& frac12 ipu mata beets, fofoia ma grated
& frac12 ipu kaloti toto, valavala
2 kulimi apu sua
1 kulimi suauʻu olive faʻa-taupou
& frac12 tsp suamalie fou, tuʻuina
1/8 tsp sami masima

Faʻasinoga

Faʻatasia faʻatasi ma beets ma karoti i totonu o se tanoa pesini.
Faʻafefiloi le sua o le apu, suauʻu olive, ginger, ma le masima i se isi pesini ma faʻasusu i luga o le paluga salati.
Togi lemu.

2. Muesli blueberry e leai se susu

Vaega

1 & frac12 ipu uaina faʻasolo
& frac12 ipu kenari, tipi
& frac12 ipu apu mago, tata
2 tsp kinamoni eleele
2 ipu blueberry
3 kulimi sukalati suka

Faʻasinoga

Fufulu muamua le ogaumu i le 160 ° C.
Faʻafefiloi lauti, suka, ma le kinamona i totonu o se pesini.
Faʻasasaʻo faʻafefiloi le paluga i luga o se fata tao tao.
Faʻafefeteina le paluga oat i totonu o le ogaumu ua faʻamafanafana mo le tusa o le 10 minute, ma faʻaosoina i nisi taimi.
Aveese mai le ogaumu ma ia malu.
Liligi i totonu o se pesini lapoʻa ma faʻafefeteina i totonu o kenari pinati ma apu mago.

3. Minty pear cooler

Vaega

3 ipu pea, le tatalaina
1 ipu aisa aisa
3 tsp peppermint fou, olo
Laʻau mint uma, mo teuteuga

Faʻasinoga

Fufulu ma fasi fasi pea e leʻi faʻamamaina.
Faʻatasia pears, aisa cubes, ma minced mint i totonu o le palu.
Faafefiloi sei kulimi.
Liligi i totonu o matatioata malulu ma teuteuina i lau mint.

[1]Blake, C. E., Bisogni, C. A., Sobal, J., Devine, C. M., & Jastran, M. (2007). Faʻavasegaina meaʻai i talaʻaga: faʻafefea ona faʻavasega e tagata matutua meaʻai mo eseese 'aiga' ai. Appetite, 49 (2), 500-510.
[lua]Beltran, A., Sepulveda, K. K., Watson, K., Baranowski, T., Baranowski, J., Islam, N., & Missaghian, M. (2008). O meaʻai fefiloi e tutusa faʻavasegaina e tamaiti 8–13-tausaga le matutua. Faʻaola, 50 (2-3), 316-324.
[3]Landers, J. L., Hamilton, R. J., Johnson, A. S., & Marchinton, R. L. (1979). Meaʻai ma nofoaga o manu uli i le itu i sautesasaʻe o North Carolina. Le Journal of Wildlife Management, 143-153.
[4]Altomare, D. F., Rinaldi, M., La Torre, F., Scardigno, D., Roveran, A., Canuti, S., ... & Spazzafumo, L. (2006). O le mumu vevela chili pepa ma hemorrhoids: o le pa o se talafatu: faʻaiuga o se lumanaʻi, faʻasolosolo, placebo-pulea, faʻavaʻa faʻamasinoga.
[5]Alonso-Coello, P., & Castillejo, M. M. (2003). Ofisa iloiloina ma togafitiga o hemorrhoids. Tusi faʻamaumau o le aiga faʻagaioiga, 52 (5), 366-376.
[6]Leff, E. (1987). Hemorrhoids: O loʻo lata mai nei ile faʻafitauli tuai. Faʻafomai postgraduate, 82 (7), 95-101.
[7]Cospite, M. (1994). Faʻalua-tauaso, suʻesuʻega placebo-faʻatonutonuina o gaioiga gaioiga ma le saogalemu o Daflon 500 mg i le togafitia o matuitui hemorrhoids. Angiology, 45 (6_part_2), 566-573.
[8]Jutabha, R., Miura-Jutabha, C., & Jensen, D. M. (2001). Togafitiga o loʻo i ai nei, anoscopic, endoscopic, ma taotoga mo togafitiga o le toto masaa o loʻo i totonu. Tekinolosi i Gastrointestinal Endoscopy, 3 (4), 199-205.
[9]Otler, S & Cagindi faaiuga. (2006). Cereal faʻavae taumafa lelei meaʻai. Acta Saienisi ma Taumafa Tekonolosi, 5 (1), 107-112.
[10]Dumitru, M., & Gherman, I. (2010). Suʻesuʻega i le faʻaaogaina o suka suka mo le gaosia o le bio-fuels (bio-ethanol ma bio-gas) .Research Journal o Faʻatoaga Faʻasaienisi, 42 (1), 583-588.
[sefulu ma le tasi]Phillips, R. (1996). Aso Spinach. O le Iloiloga a Hudson, 48 (4), 611-614.
[12]Cleator, I. G. M., & Cleator, M. M. (2005). Faʻamaonia hemorrhoids faʻaaogaina le O'Regan disposable bander.US Gastroenterology Review, 5, 69-73.
[13]Alatise, O. I., Arigbabu, O. A., Lawal, O. O., Adesunkanmi, A. K., Agbakwuru, A. E., Ndububa, D. A., & Akinola, D. O. (2009). Endoscopic hemorrhoidal sclerotherapy faʻaaogaina le 50% dextrose vai: o se uluaʻi lipoti.Indian Journal of Gastroenterology, 28 (1), 31-32.
[14]Soifua maloloina. (ndd). Hemorrhoids & Diet: Recipe ma Meaʻai Meaʻai [Blog post]. Toe aumai mai, https://www.healwithfood.org/hemorrhoids/recipes/