Naʻo totonu
- Chaitra Navratri 2021: Aso, Muhurta, Rituals ma le Taua o Lenei Faʻafiafiaga
- Hina Khan Glams Up With Copper Green Green Shadow And Glossy Nude Lemu Faʻaalia Vaʻa I ni nai Laa faigofie!
- Ugadi Ma Baisakhi 2021: Faʻapipiʻi Lau Foliga Faʻafiafiaga Faʻatasi ma Celebs-Musuia Suʻega Faʻaleaganuʻu
- Aso Taʻitasi Horoscope: 13 Aperila 2021
Aua le misia
- Vishnu Vishal ma Jwala Gutta e nonoa nonoa ia Aperila 22: Siaki auiliiliga ii
- New Zealand Cricket Awards: Ua manumalo Williamson ia Sir Richard Hadlee Medal mo le taimi lona fa
- Kabira Mobility Hermes 75 Ese-Vave Faʻatino Faʻatekonolosi Eletise Faʻalauiloaina I Initia
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ma Isi Fetu i Saute Lafo Manatu mo a Latou Fans
- O le tau auro e paʻu le sili atu le popole mo NBFC, Faletupe Manaʻomia E Mataala
- AGR Aitalafu Ma Fou Lafoaʻi Faʻataʻitusi Vaʻavaʻaia ono aʻafia Telecom Sector
- CSBC Bihar Leoleo Constable Faaiuga Faʻaiuga 2021 Faʻalauiloa
- 10 Nofoaga Sili e Asiasi Ai I Maharashtra Ia Aperila
E ioe uma tatou - o le manava manava e mafai ona faʻamaasiasi ai. Ia, o le toʻatele o tatou e pagatia i le manava manava, lea e mafua mai i mafuaʻaga eseese. Le manava manava, e taʻua foi ole manava oona, o se tulaga e manava ai le manava o le tagata i le putrid, ma avea ai le tagata lava ia ma se maasiasi tele a o faifaimea faʻatasi!
Le manava poʻo le halitosis e mafai ona mafua mai i le le lelei tuufofoga poʻo le gastrointestinal soifua maloloina. E mafai ona tupu pe a e le tausisi i le tumama tuufofoga lelei. O le le fufuluina o ou nifo, le faʻamamaina o lou gutu / laulaufaiva, le faʻamamaina i se tulaga masani e mafai ona taitai atu ai i le faʻaputuina o palapala ma siama i le gutu, mafua ai le manava leaga [1] .
O nisi o mafuaʻaga masani mo le manava manava o le leai o le tumamama gutu, nisi faʻaletonu [lua] pei hypothyroidism, maʻi suka, gum faʻamaʻi, fefete siama i le gutu, ana, faaletonu digestive, sinusitis, ma isi Ma afai e te le taumafai e faia se taumafaiga e aveʻese manava leaga, e mafai ona taitai atu ai i le tulaga avea leaga , ae le taʻua, tagata mananao e o ese mai ia te oe!
E tele auala e mafai ai ona e lafoa le manava leaga ma o se tasi e sili ona faigofie ma sili ona aoga e ala i le tuʻufaʻatasia o meaʻai nei i au meaʻai i aso uma pe naʻo le lamuina ia i latou pe a e lagona le manava leaga oso a [3] .
Meaʻai e togafitia ai le gasegase o le toto
1. Mint laulaau
O le lamuina o lau o lau e mafai ona avea ma auala e sili atu le maloloina i le lamuina o se fasi pulu, e pei o le mint tuʻu lou gutu lagona faʻafouina ma mafai foi ufimata leaga manava mo le lelei [4] .
2. Sina
E ese mai i le faʻaaogaina mo le faʻamaloloina o se manava le fiafia, e mafai ona e lamu ni isi mea i totonu e faʻapipiʻi ai mea manogi leaga i lou gutu. [5] .
3. Apu
Meaʻai e mafai ona faʻaititia ai le manava leaga e aofia ai apu, aua o apu e tamaoaiga i polyphenols e mafai ona fufulu masani ou nifo ma gutu, fasiotia le siama mafua ai manogi. E faʻaleagaina ai le manogi leaga mafua ai mea faʻapipiʻi ma faʻamamaina lou gutu [6] .
4. Spinach
E mafai e le spinach ona faʻaititia le manava leaga e mafua mai i le mago o le gutu, aua e mafai ai ona toe faʻaleleia le paleni o le tatou tino e puipuia ai le faʻaletonu. A o le lanumeamata lau laʻau fualaʻau e tamaoaiga i polyphenols, o le spinach fesoasoani malepe i lalo le sulfur compound, lea mafua ai leaga manava [7] .
5. Kanamoni
O le isi meaʻai e mafai ona faʻaititia ai le manava leaga o le kinamoni, aua e talepeina i lalo le gaogao sulphurous compound i le gutu. Faʻatasi ma lena, e maua ai le gutu se manogi manaia [8] .
6. moli
O moli poʻo ni fualaʻau mauoa i le vaitamini C e mafai foi ona fesoasoani e faʻaititia le manava leaga pei ona masani ai, ona o le vaitamini C e mafai ona faʻatamaʻia le leaga manava-mafua ai siama aʻo faʻamama lou gutu. E le gata i lea, o le vaitamini C e fesoasoani e faʻateleina ai lou faua, e mafai ona fesoasoani e aveʻese le manava leaga [9] .
7. Lauti lanumeamata
Green Tea e lauiloa e tau ma le manogi-mafua ai siama i lou gutu, faʻamama lou gutu ma tuʻu foi lou gutu ma se lagona faʻafouina, ma faʻaitiitia ai le manava leaga [10] .
8. Capsicum
E ala i le lamuina o mata o fualaʻau e mafai ai ona e faʻateʻa le manogi o le gutu i le taimi nei, aua o le vailaʻau C vaega o loʻo i totonu e mafai ona fesoasoani e aveʻesea le leaga manava-mafua ai siama o loʻo i lou gutu. [sefulu ma le tasi] .
9. Broccoli
Broccoli o loʻo iai le tele o vitamini C, ma o loʻo ia oe le mafai e tau ai siama o loʻo i totonu o lou gutu, e maua ai se manava sili atu ona manogi-manogi. [12] .
10. Fennel fatu
Mauʻoa i antiseptic uiga, fennel fatu mafai foi flush i fafo o siama kolone ola i lou gutu, ma faia ai lou manava sili sili fou [13] .
11. Pasili
O le maualuga chlorophyll anotusi i laʻau mafai ona faʻatatauina ia faʻaaogaina o se tuʻufaʻatasia e aveʻese ai le manava leaga. Parsley fesoasoani i le talepeina i lalo o le sulfur compound, faia o se aoga sooupu mo le tetee ese leaga manava [14] .
12. Vai
O se tasi auala sili ona faigofie ma aoga e faʻateʻa ai le manava manava o le auala lea ile vai. A o dehydration avea ma sili ona taatele mafuaʻaga mo le manava manava, tausia oe lava hydrated le sili ona lelei auala e taofi ai leaga manogi manogi [sefulu ma le lima] .
O nisi o isi meaʻai e fesoasoani e faʻamalolo ai le manava leaga o susu ma yoghurt, e ui lava i nisi tulaga e mafai ona taitai atu ai i le atinaʻe o le manava leaga. E ese mai i lena, o le faʻaaogaina o meaʻai o le metalaʻau e aoga foi.
Vaʻai Tusitusiga Faʻasino- [1]Nwhator, S. O., Isiekwe, G. I., Soroye, M. O., & Agbaje, M. O. (2015). Le manava leaga: Manatu ma manatu sese o tagata matutua o Nigeria. Nusipepa tusitala o falemaʻi falemaʻi, 18 (5), 670-676.
- [lua]Rosenberg, M. (2017). Manava leaga. Suʻesuʻega vaaiga.
- [3]Panov, V. (2016). Le manava leaga ma lona faʻafesoʻotaʻiga ma tausaga ma itupa.Scripta Dental Scientific Medicine, 2 (2), 12-15.
- [4]Rosenberg, M. (2002). Le saienisi o manava leaga.S Scientific American, 286 (4), 72-79.
- [5]Herrmann, M., Vielhaber, G., Meyer, I., & Joppe, H. (2012). Pateni Nu.8,241,681. Uosigitone, DC: U.S. Pateni ma Faailoga Faʻailoga.
- [6]Steele, D.R., & Montes, R. (1999) .U.S. Pateni Nu 5,948,388. Uosigitone, DC: U.S. Pateni ma Faailoga Faʻailoga.
- [7]Gilbert, G. H., & Litaker, M. S. (2007). Tulaga o ia lava - lipotia tulaga faʻavaitaimi i le Florida nifo falemaʻi suʻesuʻega. Tusi faʻasalalau o periodontology, 78, 1429-1438.
- [8]Masuda, M., Murata, K., Matsuda, H., Honda, M., Honda, S., & Tani, T. (2011). Suesuega faʻasolopito i tala faʻasolopito Saina ma fualaʻau leaga na faʻaaoga mo le manava manava. Yakushigaku zasshi, 46 (1), 5-12.
- [9]Duke, J. A. (1997) O le fale talavai lanumeamata: O mea fou e maua i vailaʻau faʻafomaʻi mo maʻi masani ma tulaga mai le pule silisili a le lalolagi i le faʻamaloloina o fualaʻau. Rodale.
- [10]Chowdhury, B. R., Garai, A., Deb, M., & Bhattacharya, S. (2013). Fofo o nifo o nifo: o se vailaʻau talafeagai mo le kanesa o le gutu .J. Nat. Prod, 6, 44-55.
- [sefulu ma le tasi]Rabenhorst, J., Machinek, A., Sonnenberg, S., & Reinders, G. (2008) .U.S. Talosaga Pateni Nu.11 / 575,905.
- [12]Scully, C., & Greenman, J. (2008). Halitosis (manava manogi) .Perododontology 2000,48 (1), 66-75.
- [13]Lee, P. P., Mak, W. Y., & Newsome, P. (2004). O le aetiology ma togafitiga o oral oral: o se faafouga. Hong Kong Med J, 10 (6), 414-8.
- [14]Suarez, F. L., Furne, J. K., Springfield, J., & Levitt, M. D. (2000). Le manava o le taeao manava: aʻafiaga o togafitiga i kasa sulfur. Faʻasalalauga o nifo suʻesuʻega, 79 (10), 1773-1777.
- [sefulu ma le lima]Van der Sluijs, E., Slot, D. E., Bakker, E. W. P., & Van der Weijden, G. A. (2016). Le aʻafiaga ole vai ile manava leaga ile taeao: ole faʻataʻitaʻiga ole falemaʻi ile faʻavaomalo ole tusi faʻavaomalo ole tumama ole nifo, 14 (2), 124-134.