O lea ua e filifili e tuʻuina atu le taumafa Paleo i se asiosio. E faigata tele le tumau malosi e aunoa ma le faʻaaluina o au po i le faiga o taumafataga lavelave, faʻaalu taimi. O le mea lena na matou faʻapotopotoina ai le tele o fua o meaʻai mo le taumafataga o le afiafi o le a i luga o lau laulau i minute.
FESOASOANI: 30 Taumafa Atoa 30 E Mafai Ona E Faia ile 30 minute
Ata: Liz Andrew/Styling: Erin McDowellTasi-Pan Roasted Chicken ma Karoti
Tofa, fa'aputuga o ulo palapala i totonu o le faatanoa.
Maua le fua
Ata: Liz Andrew/Styling: Erin McDowellTasi-Pan Samoa tao ma Pateta ma Romaine
Tao lau i'a ma o le a le pala ai le umukuka atoa.
Maua le fua
Cafe DelitesTasi-Pan Honey Lemon Chicken Asparagus
E faigata ona talitonu e mafai ona faigofie le taumafataga o le afiafi.
Food Faith FitnessEasy Healthy Cashew Chicken Sheet-Pan Dinner
Ma le isi, e taʻalo i tulafono Whole30.
Tofo ma le TofoHoisin Orange Sheet-Pan Chicken ma Pate suamalie
O cranberries fou e fa'aleleia atili ai lenei taumafataga.
O Mea'ai Mea'ai MoniTasi-Pau Suamalie Broccoli Chicken Tao
E sili atu le uiga o le paleni.
Tu'u mai Mea'ai ManaiaPepa-Pa'u Kalaka & La'au moa ma Fua'ai
Luasefululima minute ma ua mae'a atoa.
FESOASOANI: Lemoni-Rosemary Pepa Pan Cornish Hens
Le Creme de la CrumbPepa-Pan Honey Balsamic Chicken ma Brussels Sprouts
E lelei le miti o tamatamailima.
Le Foodie Soifua MaloloinaPepa Pan Nicoise Salati
Sili. Manatu. E le aunoa.
Nu. 2 PenitalaPepa-Pan Lemon Garlic Shrimp and Zucchini Noodles
Sauni mo le mimilo.
Malaia ManaiaPepa-Pan Steak ma Veggies
Ioe, o loʻo matou faʻafefe.
Nibbles ma Bits maloloinaTalisuaga o Meatball moa ma La'au La'au Fa'a'a'ai
Afai o loʻo e faʻatau ni meatballs, ia mautinoa e siaki le lisi o meaʻai.
Tulaga leleiLa'au-Pan Moa ma Pate suamalie, Apu ma Brussels Sprouts
Paleo mafanafana meaai? Sau i luga.
Nom Nom PaleoPepa-Pan Chicken Fajitas ma Avocado Cream
Filifili: totila e leai ni saito (ioe, e iai).
Tofo Pa'uLau'ele'ele Fa'a'ai Italia Moa ma Veggie Talisuaga
O ogavae e sili atu le sua nai lo susu.
FESOASOANI: Balsamic Cranberry Roast Chicken
Jo CooksTasi-Pan Roasted Honey Orange Moa ma Pateta
Matata'i ofuvae mananaia.
Ata: Liz Andrew/Styling: Erin McDowellFuamoa Tasi-Pan ma Asparagus ma Tamato
Faigofie, suamalie ma toetoe a leai ni mea leaga.
Maua le fua
Ata: Liz Andrew/Styling: Erin McDowellTasi-Pan Steak ma Beets ma Crispy Kale
E matua le fa'afefe (matou te folafola atu).
Maua le fua
Le Petit CookProsciutto afifi Cod ma tamato tunu
Tu'u sa'o mai le nu'u Sicilian.
Tului Faia ile FalePepa Fa'a'ati Pua'a'ai ma Pate suamalie
Lototele, susulu ma matagofie.
FESOASOANI: Pistachio-Crusted Pork Tenderloin ma Apple ma Escarole Salati
