5 Faʻanoanoa foliga foliga DIY ofoofogia mo le paʻu gaʻo

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O le paʻu gaʻo e faʻaalia i le tele o le gaosia o le sebum. O lona uiga e faʻalilolilo sili atu suauʻu nai lo isi ituaiga paʻu. O le mea lea e susulu atu ai, o punitia ua punitia ma malepe masani. Ae le o lona uiga e te le manaʻomia faʻamalulu ma faʻasusu lou paʻu. Ole paʻu suauʻu manaʻomia le lelei ole faʻamamaina pei o isi lava ituaiga paʻu. Ma o iina e mafai ona fesoasoani ai oe i puao mata.

Ua oʻo atu ia te oe le fia faʻalogo i puao foliga? Mists foliga e mafai ona avea ma taʻaloga-fesuiaʻi i lau tausiga o le tino ma e aoga le tuʻuina atu o se avanoa. Ae afai e i ai sou paʻu gaʻoa, oe ono masalosalo e faʻaoga se oloa e faʻaopoopoina susu i lou paʻu.

Ma o lea, ina ia faʻafaigofie le mataupu, o le aso ua tatou i ai iinei e talanoaina pe o a foliga pupuna ma ni mea ofoofogia DIY foliga pupuni e fetaui lelei mo le gaʻoa paʻu. Tatou amata, a ea?

O le a le puao foliga?

E tele mea e paʻu i ai le paʻu ile ao. Palapala, faʻaleagaina, susulu leaga o le la, leai se tausiga lelei ma le maloloina meaʻai e mafai ona i ai se aafiaga tele i lou paʻu. Ma o lea, e manaʻomia le fafagaina ma faʻamaluluina o lou paʻu i taimi uma. Ole mea lena e fai e se puao foliga.

Mists foliga e faʻatumuina i le malu, faʻamamaina ma faʻamalosia mea e maua ai e lou tino le faʻamalosia o le faafouina ma hydration. E mafai ona e faʻaaogaina i le aso atoa pe a e lagona lou paʻu ua foliga oti, lelava ma pala. Naʻo le faʻasau o le puao i ou foliga ma e te matauina se suiga vave.

Ma o lenei, seʻi o tatou vaʻai i nisi o mata o le DIY foliga mo paʻu gaʻoa e faigofie ona sasaina ma faʻapipiʻi ma mea lelei e faʻaola ai.

DIY Faʻanoanoa foliga Mo Paʻu gaʻoa

1. Neem ma clove suauu taua

O se puao mata lelei tele lea e le gata ina fesoasoani e taofiofia le soona gaosiga o le suauʻu i luga o foliga, ae o fusuʻaga foi ma isi auala e mafua mai ile paʻu gaʻo. Neem ei ai antiseptic, anti-bacterial ma anti-inflammatory meatotino e taofia le siama leaga i le faga ma faʻamaluluina lou paʻu. ^[1] O le antioksant, anti-inflammatory, antifungal ma antimicrobial meatotino o le afu o le aila taua ^[lua] faʻaopopo i le paluga ma avatua ia te oe le fafagaina ma hydrated paʻu.

Vaega

• Se luʻitau o neem lau
• 4 ipu vai
• 3-4 mataua o le kesi suauʻu taua

Metotia o le faʻaaogaina

• Ave le vai i totonu o se pesini ma faʻaopopo i ai laulaau neem.
• Faʻamau i luga o le afi ma faʻapuna seʻia faʻapaʻu le vai i le 1 / 4th o lona amataga muamua.
• Faʻapipiʻi le paluga ina ia maua ai se neem solution.
• Faʻamago i lalo ae le i sasaʻaina i totonu o se fagu pasī.
• Faʻaopopo iai iai le pulupulu aluga ma lulu faʻalelei.
• Faaseʻe 2-3 taimi i ou foliga ma faʻatagaina e mimiti i totonu o lou paʻu mo ni nai minute.
• Faʻaaoga le puao pe a manaʻomia i le aso atoa.

2. Lauti lanumeamata ma vitamini E

Green Tea o loʻo iai le malosi o le antioxidant ma anti-inflammatory meatotino na te fafagaina ma faʻafilemuina le paʻu. E le gata i lea, o loʻo iai phenol e fesoasoani e faʻatonutonu le gaosiga o le suauʻu i le paʻu. ^[3] Ole vailaʻau E ose vailaʻau malosi tele e faʻamaluluina ma mausali ai lou paʻu. ^[4]

Vaega

• 2 taga ti ti lanumeamata
• 2 ipu vai
• 2-3 mataua o le vailaʻau E suauʻu

Metotia o le faʻaaogaina

• Ave le vai i totonu o se pesini, tuʻu i luga o le afi ma faʻapuna.
• Fufui taga lanumeamata ti i totonu o le vai.
• Ia faʻasusu pe a ma le itula.
• Ave i fafo le taga tī ma sasaʻa le fofo i totonu o se fagu pasī.
• Faʻaopopo le vitamini E suauʻu i lenei ma lulu faʻalelei.
• Sulu 2-3 pamu o lenei puao i ou foliga ma tuʻu i totonu o lou paʻu mo ni nai minute.
• Faʻaaoga le puao pe a manaʻomia i le aso atoa.

3. Kukama ma failaitu faataulaitu

Iloa mo ona moisturizing meatotino, kukama e matua malu ma hydrating mo le paʻu ma fesoasoani e toe faʻafouina le paʻu. ^[5] Witch hazel o loʻo i ai ni mea faʻasoesa, antiseptic ma antioxidant e fesoasoani e faʻasoʻo le paʻu gaʻoa aʻo fafagaina le paʻu. ^[6]

Vaega

• Kukama 2
• 1 kulimi togafiti faʻataulaitu

Metotia o le faʻaaogaina

• Grate kukama ma oomi ese lona sua i totonu o se pesini.
• Faʻaopopo le faʻataulaitu faʻataulaitu i lenei ma palu faʻafefiloi.
• Liligi le paluga i se fagu pasī ma palu faʻafefiloi.
• Fana 2-3 pamu o le paluga i ou foliga.
• Faʻatagaina e mitiia i lou paʻu mo ni nai minute.
• Faʻaaoga le puao pe a manaʻomia i le aso atoa.

4. Aloe vera, lemoni, rose ma le mint

Mauʻoa i vailaʻau oona, anti-inflammatory ma antiseptic meatotino, aloe vera e faʻamaluluina ma fafagaina lena paʻu e aunoa ma le gaʻoa. E fesoasoani foi e faʻaleleia le paʻu foliga i le faʻaititia o laina lelei, maanuminumi ma maʻila maʻila. ^[7] Lemon o loʻo i ai ni mea taua e fesoasoani e faʻatonutonu ai le tele o gaosiga o le suauʻu i le paʻu. E iai meatotino a le Rose ma anti-inflammatory meatotino e faʻafilemuina, faʻafouina ma toe faʻafouina le paʻu. E faʻasusu le paʻu ma tuʻu oe i le paʻu vaivai ma palu. Mint e le gata e faʻamalūlūina le paʻu ae e i ai foi vailaʻau faʻamaʻi ma vailaʻau faʻasaʻi e maua ai e oe le soifua maloloina ma fafagaina paʻu.

Vaega

• 1 kulimi aloe vera gel
• 1 kulimi sua sua tipolo
• O se luʻitau o launiu
• Se luʻu o lau mint
• Se pesini vai mafanafana

Metotia o le faʻaaogaina

• Ave le aloe vera gel i totonu o se fagu pasī.
• Faʻaopopo iai le sua o le tipolo, lulu faʻalelei ma tuʻu ese.
• Faʻaopopo nei laulauli ma laumei mint i le vai mafanafana, tuʻu i luga o le afi ma tuʻu ai mo le 10-15 minute.
• Faataga le faʻafefiloi e faʻamaalili ifo i luma o faʻamamaina ma faʻaopopo i le fagu pasī. Lulu lelei.
• Fana 2-3 pamu o le paluga i ou foliga.
• Faʻatagaina e mitiia i lou paʻu mo ni nai minute.
• Faʻaaoga le puao pe a manaʻomia i le aso atoa.

5. Lauti lanumeamata ma togafiti faataulaitu

O le vailaʻau o le ti lauti lanumeamata e fefiloi ma mea taua o le taulaitu faʻataʻitaʻi fausiaina mo se mata mata lelei e faʻamaluluina ma toe faʻafouina le paʻu ma fesoasoani foi e faʻamama ma faʻapipiʻi le paʻu pu e avatua ia oe vaivai ma mausali paʻu.

Vaega

• 1 ipu ti lanumeamata
• 1 tsp failaitu faʻataulaitu
• 1-2 paʻu jojoba suauʻu

Metotia o le faʻaaogaina

• Faʻasu se ipu tī lanu meamata i le faʻaaogaina o ato tii e lua.
• Faʻaopopo faʻataulaitu hazel ma jojoba suauʻu i lenei ma palu faʻafefiloi.
• Tuʻu i lalo le faʻafefiloi ae e leʻi liligiina i totonu o se fagu paʻu.
• Lulu le fagu ma faʻapipiʻi 2-3 pamu o le paluga i ou foliga.
• Faʻatagaina e mitiia i lou paʻu mo ni nai minute.
• Faʻaaoga le puao pe a manaʻomia i le aso atoa.

1. [1]National Research Council (US) Laulau i Neem. Neem: O Se Laʻau Mo Fofoina o Faʻafitauli i le Lalolagi. Uosigitone (DC): National Academies Press (US) 1992.
2. [lua]Cortés-Rojas, D. F., de Souza, C. R., & Oliveira, W. P. (2014). Clove (Syzycha aromaticum): o se mea manogi taua. O le tusi o talaaga a le Pasefika Asia o tropical biomedicine, 4 (2), 90–96. faia: 10.1016 / S2221-1691 (14) 60215-X
3. [3]Saric, S., Notay, M., & Sivamani, R. K. (2016). Green Tea ma Isi Tea Polyphenols: Aʻafiaga i le Sebum Production ma Acne Vulgaris.Antioxidants (Basel, Switzerland), 6 (1), 2. doi: 10.3390 / antiox6010002
4. [4]Keen, M. A., & Hassan, I. (2016). Vitamini E i le dermatology.Iditia dermatology tusi faʻamaumau i luga ole laiga, 7 (4), 311-315. faia: 10.4103 / 2229-5178.185494
5. [5]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Malosiaga faʻafomaʻi ma gafatia o le kukama.Fitoterapia, 84, 227-236.
6. [6]Thring, T. S., Hili, P., & Naughton, D. P. (2011). Antioxidant ma ono tetee anti-inflammatory gaoioiga o otoʻotoga ma formulated o papaʻe lauti, rosa, ma faʻataulaitu togisala luga muamua tagata dermal fibroblast sela. Faʻasalalauga o le pupuga (Lonetona, Egelani), 8 (1), 27. doi: 10.1186 / 1476-9255 -8-27
7. [7]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: ose iloiloga puʻupuʻu.Indian journal of dermatology, 53 (4), 163-166. faia: 10.4103 / 0019-5154.44785

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