5 Auala Ofoofogia E Faʻaaoga Fua fuamoa Mo Taʻaloga

O Igoa Sili Mo Tamaiti

Fola:

Aso Fanau:

Lafo

Lafo Mai Ia Te AʻU I Le Imeli Faaali I Luga O Le Tulaga

Naʻo totonu

• 4 itula ua tuanaʻi Chaitra Navratri 2021: Aso, Muhurta, Rituals ma le Taua o Lenei Faʻafiafiaga
• 
• 5 itula ua tuanaʻi Hina Khan Glams Up With Copper Green Green Shadow And Glossy Nude Lemu Faʻaalia Vaʻa I ni nai Laa faigofie!
• 7 itula ua mavae Ugadi Ma Baisakhi 2021: Faʻapipiʻi Lau Foliga Faʻafiafiaga Faʻatasi ma Celebs-Musuia Suʻega Faʻaleaganuʻu
• 10 itula ua mavae Aso Taʻitasi Horoscope: 13 Aperila 2021

Aua le misia

• Tupe O le tau auro e paʻu le sili atu le popole mo NBFC, Faletupe Manaʻomia E Mataala
• Tekonolosi AGR Aitalafu Ma Fou Lafoaʻi Faʻataʻitusi Vaʻavaʻaia ono aʻafia Telecom Sector
• Tala Fou Faʻatasi ai ma faʻamaoniga faʻafuaseʻi, ua faʻalauteleina e Initia ato o tui mo le faʻaaogaina i totonu o aiga
• Taʻaloga Na palota e Bhuvneshwar Kumar ICC Player o le Masina mo Mati 2021
• Tifaga Gudi Padwa 2021: Madhuri Dixit Manatua le Faamanatuina o le Auspicious Festival ma Lona Aiga
• Taʻavale Mahindra Thar Bookings Cross Le 50,000 Milestone I Naʻo Ono Masina
• Aʻoaʻoga CSBC Bihar Leoleo Constable Faaiuga Faʻaiuga 2021 Faʻalauiloa
• Malaga 10 Nofoaga Sili e Asiasi Ai I Maharashtra Ia Aperila

Le isi taimi e te sasaina ai oe lava i ni fuamoa fualaʻau poʻo se omelette susulu, fai ia oe ma alofagia, ma aua le tiaʻi atigi. O latou o se faʻamanuiaga faʻapena mo lou paʻu! E leai se mea lilo o le fuamoa (fuamoa paʻepaʻe ma yolk) o se malosiʻaga o polotini ma vitamini B laʻititi, lea e mafai ona sili suia tele le matrix o lou paʻu, faʻatelegese lemu tuai! Ae na e iloa e le gata i le fuamoa ae o lona atigi foi o se ofoofogia teuina paʻu?

Eggshell e agamalu lemu o le a faʻamaʻaina lou paʻu e ala i le aveʻesea o le oti paʻu paʻu ma faʻaali manino malamalama paʻu lalo. O loʻo iai i totonu le 750 i le 800 milligrams o le calcium, lea e faʻamalosia ai le toe faʻafouina o sela fou o le paʻu, faʻamamaina le ila ma faʻapipiʻi le paʻu. Ma le isi, o le maualuga o le protein ratio e faʻateleina ai le collagen level, faʻaleleia atili ai le mimilo ma faʻamalosia ma paʻu le paʻu.

Lisi o loʻo i lalo ni mea ofoofogia aoga o fuamoa atigi ma auala e faʻaaoga ai i lau faʻagaio tino masani.

Faʻamanuiaga O Fulu fuamoa Mo Paʻu

• Fesoasoani e kilia pores
• Puipuia le matua
• Maua ai oe le pupula ma pupula paʻu
• Faʻamalie le paʻu ua ita
• Puipui laina lelei ma maanuminumi
• Togafitiga pogisa ilaila
• Faʻaauau le paʻu o lou paʻu

Faʻafefea Ona Faʻaaoga Fulu fuamoa Mo Taʻaloga

1. Fulu fuamoa ma le vineka apu e mumu ai le paʻu

O le vineka cider apu o loʻo iai foʻi le vailaʻau faʻasusu, antifungal, ma antiviral e fesoasoani e puipuia le faʻamaʻi o le paʻu ma faʻaititia ai le fulafula o paʻu. ^[1]

Vaega

• & frac12 ipu vineka apu
• 2 fuamoa

Faʻafefea ona fai

• Tipi le fuamoa ma faʻaopopo i le afa pesini o vineka apu.
• Faʻasusu ia mo le 5 aso.
• Faʻasusu se polo i lenei paluga ma faʻapipiʻi i soʻo se mea e manaʻomia ai le paʻu.
• Tuʻu mo ni nai minute ona faʻamama lea.
• Toe fai tasi pe faʻalua ile vaiaso mo le mea e manaʻomia.

2. O fuamoa fuamoa ma fuamoa paʻepaʻe e faʻapipiʻi pu i luga o le paʻu

O fuamoa papaʻe o loʻo i ai ni meatotino faʻafuaseʻi e fesoasoani e faʻapipiʻi pu i le faʻamalosia o le paʻu. Latou te avatua foi ia te oe le pupula ma susulu paʻu. ^[lua]





Vaega

• 1 fuamoa
• 1 sinasina le fuamoa

Faʻafefea ona fai

• Tipi le fuamoa ma faʻatagaina latou e mago atoa.
• Olo latou e faia se pauta lelei. Faʻaliliu atu i se pesini.
• Tuʻu le isi fuamoa ma tuʻu ese le samala mai le paʻepaʻe.
• Faafefiloi le fuamoa efuefu ma le fuamoa paʻepaʻe ma sasa lelei uma mea na gaosia.
• Faʻamau i ou foliga uma ma faʻamago.
• Fufulu i le vai malulu.
• Toe fai tasi ile vaiaso ile mea e manaʻomia.

3. O fuamoa ma le meli mo pogisa

Meli o se sili exfoliator paʻu. E aveʻesea sela paʻu ua feoti ma isi mea leaga ma vailaʻau oona mai le paʻu. O se natura faʻamalamalamaina paʻu sui e fesoasoani e faʻamamaina pogisa pe a faʻaalu i luga. ^[3]

Vaega

• 1 fuamoa
• 2 kulimi meli

Faʻafefea ona fai

• Tuʻu faʻatasi ni tamaʻi fuamoa ma le meli i totonu o le pesini.
• Faʻamau i ou foliga uma ma faʻamago.
• Fufulu i le vai malulu.
• Toe fai tasi ile vaiaso ile mea e manaʻomia.

4. Fuamoa ma suka mo le aveʻeseina o sela paʻu ua mate

Sugar o se humectant, o lona uiga e tausia susu lou paʻu. E faʻapea foi ona fesoasoani i le aveʻesea o sela paʻu mate mai lou paʻu. ^[4]

Vaega

• 1 fuamoa
• 2 kulimi suka

Faʻafefea ona fai

• Faʻafefiloi ni fasi fualaʻau fualaʻau ma le meli i totonu o se pesini.
• Sulu ou foliga faʻapea ma le 3-5 minute ona tuʻu ai lea mo le isi 10 minute.
• Fufulu i le vai malulu.
• Toe fai tasi ile vaiaso ile mea e manaʻomia.

5. Eggshell ma jaggery mo le faʻamautinoaina o le paʻu o le paʻu

Jaggery fesoasoani i le togafitia ma puipuia le tele o paʻu faʻafitauli pei o fuafua ma pimples faʻatasi ai ma le fafagaina o lou paʻu. E faʻapea foi ona fesoasoani e faʻatumauina le paʻu o lou paʻu.

Vaega

• 1 fuamoa
• 1 kulimi efuefu efuefu

Faʻafefea ona fai

• Tipi le fuamoa ma faʻatagaina latou e mago atoa.
• Olo latou e faia se pauta lelei. Faʻaliliu atu i se pesini.
• Faafefiloi i ai le jaggery efuefu.
• Faʻapipiʻi uma le paluga i ou foliga ma faʻamago pe tusa ma le 20 minute.
• Fufulu i le vai malulu.
• Toe fai tasi ile vaiaso ile mea e manaʻomia.
Vaʻai Tusitusiga Faʻasino
1. [1]Yagnik, D., Serafin, V., & Shah, A. J. (2018). Gaioiga antimicrobial o le apple cider winika faasaga ia Escherichia coli, Staphylococcus aureus ma Candida albicans tuʻuina i lalo le faʻatonutonuina o le cytokine ma le microbial protein expression.
2. [lua]Pese, H., Paka, J. K., Kim, H. W., & Lee, W. Y. (2014). Aʻafiaga o Egg White Consump luga o Allergy, Immune Modulation, ma Toto Cholesterol Levels i le BALB / c Mice.Korean journal mo meaʻai saienisi o meaola a manu, 34 (5), 630-637.
3. [3]Burlando, B., & Cornara, L. (2013). Meli i le dermatology ma le tausiga o paʻu: o se toe iloiloga Talaʻaga o Cosmetic Dermatology, 12 (4), 306-313.
4. [4]Danby, F. W. (2010). Taumafa paleni ma le matua o le paʻu: suka ma glycation.Clinics i dermatology, 28 (4), 409-411.

Lau Hroscope Mo Taeao







Ia Iloa

Lafo Mai Ia Te AʻU I Le Imeli Faaali I Luga O Le Tulaga