MANAIA PENEFITI SOIFUA MALOLOINA O CHICORY E TATAU ONA E ILOA! - PAMPEREDPEOPLENY.COM

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Aua le misia

Fale Soifua Maloloina Meaai paleni Meaʻai oi-Amritha K E Amritha K. ia Iulai 12, 2019

Na tatou tau uma lava i le upu 'chicory'. Ioe, e tutusa ma le mea o le 'chicory' i le chicory kofe. Faʻasaienitisi taʻua o Cichorium intybus, o le chicory laau e faʻaaoga mo ona aʻa, lau ma laʻau. O laulaau o laʻau e faʻaaoga i se faiga tutusa e pei o le spinach, e faʻaoga ai laulaʻau i le salati ma isi ituaiga meaʻai. O vailaʻau lelei o loʻo i ai i le laʻau atoa e avea ai o se faʻaopoopoga maloloina i lau taumafataga.

O le sili ona aoga faʻapea foi ma le sili ona alofagia vaega o le chicory laʻau o aʻa. O le vaega o le aiga dandelion, o aʻa e pei o laʻau-fai ma fibrous. O aʻa ua faʻapipiina i totonu o se pauta ma ua faʻaaogaina e fai ma sui o le kofe, ona o le tutusa i lona tofo ^[1] . O loʻo avanoa foi ile fomu faʻaopopo.

O aʻa o le Chicory na faʻaaoga mo le faitau afe o tausaga o se vailaʻau faʻafomaʻi ona o le tele o penefiti o loʻo ia te ia. Mai faʻamamaina digestive faʻafitauli ma puipuia le ulu o le fatu, o aʻa e aoga foi i le puipuia o siama siama ma faamalosia le immune system ^[lua] .

Faʻaauau faitau ina ia iloa auala 'eseʻese e mafai ai e le kofe suʻesuʻe ona fesoasoani e faʻaleleia lou soifua maloloina.

Taua o Meaʻai i Nofoaga Taua

100 kalama o le aʻa mago aofia ai 72 kalori o le malosi, 0.2 g lipid gaʻo, 8.73 g suka ma le 0.8 mg uʻamea.

O mea totoe o loʻo totoe ile 100 kalama ole chicory e faʻapea ^[3] :

17.51 g suka gaʻo
80 g vai
1.4 g porotini
1.5 g alava
41 mg o kalisiu
22 mg magnesium
61 mg phosphorus
290 mg sodium
50 mg o potassium

Soifua Maloloina penefiti o Chicory

1. Faʻaleleia le soifua maloloina o le fatu

O le Chicory o loʻo faʻamaoniaina e ona le mafai e faʻaititia ai le 'leaga' LDL cholesterol i le tino o le mafuaʻaga sili lea o le toto maualuga. O le LDL cholesterol e afaina ai lou soifua maloloina i le poloka o le tafe o le toto e ala i le fusifusia o alatoto ma alatoto, ma faʻateleina ai le avanoa e oso ai le fatu ma taʻia. Faʻapea foi, chicory o loʻo tumu i le anti-thrombotic ma anti-arrhythmic agents e mafai ona fesoasoani e faʻaleleia le paleni o le toto ma le plasma i le tino - mafua ai le taua faʻaititia o avanoa o faʻamaʻi e afaina ai lou tino fatu ^[4] ^[5] .

2. Faʻaleleia le palu

Mauʻoa i alava, o le mago aʻa maua ai le aofaʻi manaʻomia o alava i totonu o lou tino o loʻo i ai se aafiaga tuusaʻo i le faʻaleleia o le digestive process. Faʻatasi ai ma lena, chicory aofia ai inisalini (a mamana prebiotic) lea e fesoasoani i le faʻafefeteina digestion faʻafitauli faʻafitauli e pei o le manava, kesi, bloating, acid reflux ma fatu ^[6] .

3. Fesoasoani mamafa leiloa

O se lelei mafuaʻaga o oligofructose, chicory e sili ona aoga pe afai o loʻo e tulimatai atu i le faʻaitiitia o se mamafa. Le iai o inisalini fesoasoani i le faʻatulafonoina o ghrelin, ma puipuia ai i taimi uma tiga matelaina. E ala ile faʻaititia ole maualuga ole ghrelin, ole chicory e mafai ona fesoasoani e taofia le soona 'ai ^[7] .

4. Puleaina le gugu

Faʻaaogaina o se togafitiga metotia mo gugu tiga, suesuega faʻaalia ai o le afaina o meatotino o le chicory fesoasoani i le puleaina ma le faʻaititia o le tiga e fesoʻotaʻi ma tulaga pei o le osteoarthritis. E ese mai lena, chicory mafai ona faʻaaogaina e pulea tiga, maso maso, ma soʻoga tiga foi ^[8] .

5. Faʻamalosia le puipuia

Mauaina o ni mea totino faʻamaʻi ma le teteʻe i le mafaufau, e faigofie lava ona avea le chicory o se soʻotaga e faʻamalosia ai le puipuiga ^[9] . O le polyphenolic compound i le chicory e aoga foi agai i lenei penefiti ^[10] . E ese mai i nei, o le kofe sui o loʻo i ai foʻi ni meatotino a le antioxidant.

6. E togafitia le popole

O le toafilemu meatotino o chicory gaioiga e tusa ai ma lenei soifua maloloina penefiti. Faʻaaogaina o chicory mafai ona fesoasoani faʻamalieina lou mafaufau ma faʻaititia le tulaga o le popole. E tusa i le tele o suʻesuʻega, chicory mafai ona faʻaaogaina o se moe fesoasoani e fesoasoani faʻaleleia ai lau moe taʻamilosaga faʻapea foi. I le faʻamamaina o ou mafatiaga ma popolega tulaga, fesoasoani fesoasoani chicory le amataga o le le faʻatonu hormonal, fatu faʻamaʻi, mafaufau faʻafuaseʻi, insomnia ma vave tuai ^{[sefulu ma le tasi]} ^[12] .

7. Fesoasoani e togafitia faʻaletonu fatugaʻo

Faʻaaogaina pei o se diuretic, chicory fesoasoani faʻateleina lou miimini tusi ia i se isi itu faʻamalosia lou tulaga o urination. Faʻatasi ai ma le maloloina tulaga o urination, oe o le a mafai ona aveʻesea oona faʻaputuputu i lou fatugaʻo ma ate ^[13] .

E ese mai i le mea ua taua i luga, e fesoasoani foi le chicory e togafitia ai le papala, puipuia le kanesa, fesoasoani ile maʻi suka, faʻamalosia le soifua maloloina ole ate ma mafai ona fesoasoani e togafitia le eczema ma candida. ^[14] ^[10] .

Fuafua maloloina maloloina a le Chicory

1. Dandelion ma chicory chai

Vaega ^{[sefulu ma le lima]}

& frac12 ipu vai
2 fasi falaoa fou
1 sipuni ti o le dandelion aʻa, olo faʻapipiʻi
1 sipuni ti chicory aʻa, olo faʻapipiʻi le palapala
2 peppercorn uliuli, taʻei
2 poloka kalama meamata, taʻei
1 le pulupulu atoa
& frac12 ipu susu
1-inisi inisi kinamoni, tofitofi i fasi
1 sipuni meli

Faʻasinoga

Faʻatasi le vai, ginger, dandelion root, chicory root, peppercorns, cardamom, clove, ma le cinnamon i totonu o se teapot.
Ufiufi ma faapuna.
Faʻaititia le vevela i lalo ma simmer ma ia ufiufi mo 5 minute.
Faʻaopopo le susu ma le meli ma toe faʻapuna.
Aveʻese mai le vevela ma faʻamama i totonu o se ipu

2. Vanilla sp spice taeao i le taeao taeao [vegan & gluten-free]

Vaega

1 & frac12 faʻi faʻaʻaisa
& frac12 ipu kulukeni-leai ni meaʻai
2 sipuni ti chicory eleele
1 sipuni ti suamalie fou
1 sipuni ti sinamoni
1/3 ipu almonds
& frac12 sipuni tiina vanilla paula
Almond nutimomoia
Kanamoni

Faʻasinoga

Faʻaopopo uma mea i le paluga ma palu seʻia mafiafia ma kulimi.
Auauna i le malulu.

Aafiaga Itu

O fafine maʻitaga e tatau ona aloese mai le chicory aua e ono faʻaosofia ai le faʻasau ma mafua ai i le maʻitaga ^[16] .
I le taimi o le susu susu, aloese mai le chicory aua e ono fesiitai atu i le tamaititi.
E mafai ona mafua ai faʻateʻia tali atu i tagata o loʻo afaina i marigold, daisies ma isi.
Aloʻese mai le chicory peʻa iai ni ou maa faʻamau. ^[17] .

Vaʻai Tusitusiga Faʻasino

[1]Roberfroid, M. B. (1997). Faʻamanuiaga tau soifua maloloina ole oligosaccharides e le faʻaleagaina. InDietary Fiber i le Soifua Maloloina ma Faamaʻi (i. 211-219). Springer, Boston, MA
[lua]Roberfroid, M. B. (2000). Chicory fructooligosaccharides ma le gastrointestinal tract.
[3]Shoaib, M., Shehzad, A., Omar, M., Rakha, A., Raza, H., Sharif, H. R., ... & Niazi, S. (2016). Inulin: Meatotino, penefiti soifua maloloina ma meaʻai meaʻai. Carbesterolate polymers, 147, 444-454.
[4]Nwafor, I. C., Shale, K., & Achilonu, M. C. (2017). Vailaʻau vailaʻau ma penefiti aoga o chicory (Cichorium intybus) o se lelei atoatoa fesoʻotaʻiga ma / poʻo isi fagafao lafumanu faʻaopoopoga The Scientific World Journal, 2017.
[5]Azzini, E., Maiani, G., Garaguso, I., Polito, A., Foddai, M. S., Venneria, E., ... & Lombardi-Boccia, G. (2016). Ole aoga ole soifua maloloina ole polyphenol-rich extracts mai Cichorium intybus L. na suʻesuʻe ile Caco-2 cells model. O vailaʻau faʻasoifua maloloina ma le ola umi ole sela, 2016.
[6]Micka, A., Siepelmeyer, A., Holz, A., Theis, S., & Schön, C. (2017). Aʻafiaga o le taumafaina o le chicory inulin i luga o le manava o gaioiga i mataupu maloloina ma le manaʻomia: o se randomized, lua-tauaso, placebo-pulea faʻataʻitaʻiga. International journal o meaʻai science and nutritive, 68 (1), 82-89.
[7]Theis, S. (2018). Ua faʻatagaina le faʻamalosia o le soifua maloloina a le EU mo le inicin chicory. InFoods, Nutrients ma Food Ingredients ma Faʻatagaina EU Soifua Maloloina Talosaga (i. 147-158). Lolomiina Woodhead.
[8]Lambeau, K. V., & McRorie Jr, J. W. (2017). Fiber faʻaopopoga ma faʻamaonia falemaʻi soifua maloloina penefiti: Faʻafefea ona iloa ma fautuaina se lelei fiva togafitiga.Faʻasalalauga a le American Association of Nurse Practitioners, 29 (4), 216-223.
[9]Achilonu, M., Shale, K., Arthur, G., Naidoo, K., & Mbatha, M. (2018). Faʻamanuiaga Phytochemical o Agroresidues o se Suʻesuʻega o Meaʻai Nutritive Alternative mo Pig ma Poultry Faifaʻatoʻaga.Journal of Chemistry, 2018.
[10]Rolim, P. M. (2015). Atinaʻeina o oloa gaosi prebiotic ma penefiti soifua maloloina. Saienisi ma Tekinolosi meaʻai, 35 (1), 3-10.
[sefulu ma le tasi]Prajapati, H., Choudhary, R., Jain, S., & Jain, D. (2017). Soifua Maloloina penefiti o symbiotics: O se toe iloiloga. Suʻesuʻega Suʻesuʻe Faʻataʻitaʻi, 4 (2), 40-46.
[12]Babbar, N., Dejonghe, W., Gatti, M., Sforza, S., & Elst, K. (2016). Pectic oligosaccharides mai faʻatoʻaga oloa-gaosiga: gaosiga, faʻailogaina ma penefiti soifua maloloina. Faʻamatalaga lelei i biotechnology, 36 (4), 594-606.
[13]Meyer, D. (2015). Penefiti Soifua maloloina o alava prebiotic. Faʻapitoa i meaʻai ma suʻesuʻega o mea taumafa (Vol. 74, pp. 47-91). Faʻasalalauga Nusipepa.
[14]Thorat, B. S., & Raut, S. M. (2018). Chicory le vailaau faʻafomaʻi faaopoopo mo meaʻai a le tagata.Journal of Medicinal Plants, 6 (2), 49-52.
[sefulu ma le lima]Le fiafia (2019, Iulai 5). Faila o le Root Chicory [Blog post]. Toe aumai mai, https://www.yummly.com/recipes/chicory-root
[16]Kolangi, F., Memariani, Z., Bozorgi, M., Mozaffarpur, S. A., & Mirzapour, M. (2018). Laʻau ma ono nephrotoxic aafiaga ono tusa ai ma le masani Peresia vailaʻau: iloiloga ma iloiloga o faʻasaienisi faʻamaoniga. Taimi nei fualaʻau vailaʻau, 19 (7), 628-637.
[17]Ghimire, S. (2016) .Faʻamatalaga i luga o Meaʻai Faʻaleagaina ma a Latou Aafiaga i le Soifua Maloloina (Doctoral dissertation, Faculty of Education, Tribhuvan University Kirtipur).