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O le Concord grapes na muamua galueaina i Concord i Massachusetts, United States, tusa o le 170 tausaga talu ai. O latou paʻu, e mafiafia ma lanu viole, o le sili maloloina vaega o le fualaʻau. O fatu o lenei fualaʻau e lapoʻa ma sili ona manogi.
E maua le karate i le Concord grapes i mea e aoga tele. E masani ona faʻaaogaina e sauni ai sua, uaina, pai, mea inu malu, ma jellies. Ona o le tele o latou soifua maloloina penefiti, e masani ona taʻua o se 'maoaʻe fua'. I le tausaga 2011, na faʻateleina e le US le sili atu ma le 4 tone tone o le Concord grapes.
Taua o Meaʻai a le Concord Grapes
100 g o Concord grapes aofia ai 353 kcal. O isi mea aoga o loʻo i totonu o Concord vine e pei ona taʻua i lalo:
- 3.92 g porotini
- 82.35 g suka
- 7.8 g alava
- 667 mg potassium
- 59 mg sodium
- 10 mg kalisiu
Soifua Maloloina penefiti o Concord fua
1. Faʻaleleia le soifua maloloina o le fatu: O Concord grapes o loʻo iai flavonoids e faʻaleleia ai le sologa lelei o le toto. O le isi compound resveratrol (polyphenol) e fesoasoani e faʻamalolo ai alatoto e faʻatagaina ai le tafe lelei o le toto i le fatu [1] .
2. Puipui le faʻamama o le oxidative: O le meatotino antioxidant o Concord vine fesoasoani i le puipuia o le tele o faʻamaʻi masani [lua] .
3. Faʻaleleia le puipuiga: O le phytonutrients ma micronutrients o loʻo maua i le Concord grapes e fesoasoani i le faʻatumauina o le malosi puipuia e tetee atu ai i faʻamaʻi tele. [3] .
4. Faʻaleleia le soifua maloloina o le faiʻai: Nisi faʻamaʻi faʻaleagaina e pei o dementia ma Alzheimer e afaina ai lo tatou manatuaina. Faʻaaogaina o Concord vine fesoasoani i le faʻaleleia o tatou faiʻai faiʻai ma manatua [4] .
5. Faʻaititia le lamatiaga o le kanesa o le susu: Resveratrol, o se ituaiga polyphenol i Concord grapes, fesoasoani i le faʻaititia o le aʻafiaga o le kanesa o le susu i fafine [5] .
6. Tuai tuai: Ole maualuga ole aofaʻi ole vailaʻau oona i le Concord grapes e mafai ona fesoasoani ile faʻatuaiina ole matua. Latou te faʻatupuina le paʻu ma e aoga foi mo le lauulu [6] .
7. Umia ni meatotino e tetee ai i le mumusu: O polyphenols o loʻo iai i le Concord grapes e fesoasoani e faʻaititia ai le tali atu o le tino [7] .
Aafiaga o Itu o Concord Grapes
Resveratrol i Concord fualaʻau mafai mafai ona faʻafesoʻotaʻi ma nisi vailaʻau pei o le toto manifinifi ma nonsteroidal aneti-afaina fualaʻau ma mafua ai ono aʻafiaga.
Fua o le sua o le sua o le suavai o le Concord Concord
Vaega
- 7-8 pauna faatoa pikiina vine
- Se ulo telē
- O se cheesecloth lapoʻa
Metotia
- Faʻamama ma faʻateʻa ese le fualaʻau.
- Masi fualaʻau i le pateta palu i se pesini.
- Liligi le fufuluina vine i totonu o se ulo tele.
- I luga o le afi feʻilafi, faʻamafanafanaina le vine ma faʻagaeʻelise i nisi taimi.
- I le faʻagasologa, palu le paluga i le mea e mafai ai.
- Tipi le paluga i totonu o se ipu vai ma se cheesecloth.
- Olioli i le maloloina Concord sua sua.
- [1]2. Blumberg, J. B., Vita, J. A., & Chen, C. Y. (2015). Polokalame sua sua sua a le Concord Grape and Cardiovascular Risk Factors: Dose-Response Relations. Meaʻai, 7 (12), 10032-11002. faia: 10.3390 / nu7125519
- [lua]1. O'Byrne, D. J., Devaraj, S., Grundy, S. M., & Jialal, I. (2002). Faʻatusatusaga o aafiaga o le antioxidant o le Concord fua o le sua o le flavonoids α-tocopherol i luga o faʻailoga o le faʻateʻi o le oxidative i tagata matutua soifua maloloina. Le tusi talaaga a Amerika o meaʻai falemaʻi, 76 (6), 1367-1374.
- [3]3. Percival, S. S. (2009). O le inuina o le vine e lagolagoina ai le puipuiga i meaola ma tagata. Le Tusi o mea taumafa, 139 (9), 1801S-1805S.
- [4]4. Haskell-Ramsay, C. F., Stuart, R. C., Okello, E. J., & Watson, A. W. (2017). Faʻaleleia atili o le mafaufau ma le mafaufau pe a maeʻa le faʻaopopoga ma le sua o le vine uaina i talavou matutua soifua maloloina. Tusi a Europa o meaʻai paleni, 56 (8), 2621-226. faia: 10.1007 / s00394-017-1454-7
- [5]5. Zhou, K., & Raffoul, J. J. (2012). Mautinoa anticancer meatotino o le vine antioxidants. Tusi o talaaga o oncology, 2012, 803294. doi: 10.1155 / 2012/803294
- [6]6. Krikorian, R., Boespflug, E. L., Fleck, D. E., Stein, A. L., Wightman, J. D., Shidler, M. D., & Sadat-Hossieny, S. (2012). Concord vine suavai faʻaopoopoga ma neurocognitive galue i tagata soifua matua. Tusi o talaʻaga o faʻatoʻaga ma meaʻai kemisi, 60 (23), 5736-5742.
- [7]7. Krikorian, R., Nash, T. A., Shidler, M. D., Shukitt-Hale, B., & Joseph, J. A. (2010). O le faʻaopoopoga o le sua o le sua o le Concord e faʻaleleia ai le manatuaina o galuega i tagata matutua o loʻo i ai le tau le mafaufau lelei. Tusi o meaʻai paleni a Peretania, 103 (5), 730-734.
