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E aoga tele suauʻu taua e fai ma fofo ile fale mo ituaiga maʻi eseese. I le lalolagi atoa, e masani ona faʻaaogaina e avea o se vailaʻau e teteʻe ai i le tino, malolo ai ma faʻamamaina vailaʻau ma e faʻaaogaina foʻi i vailaʻau faʻaopoopo ma isi vailaʻau. I lenei tusitusiga, o le a tatou talanoa e uiga i mea taua suauʻu ma o fea suauʻu taua e mafai ona fesoasoani i le faʻamalieina o le tiga o le ulu ma le ulu o le ulu.
O a Suauu Taua?
O suauʻu taua e matua faʻatupuina vaega o laʻau e maua mai i le paʻu, fugalaʻau, laulaʻau, poʻo, aa, resin ma isi vaega o le laʻau. Taua suauʻu ofaina se faʻasologa o soifua maloloina penefiti pei o le faʻamalieina popole, faʻamalosia lagona, faʻalauteleina lelei moe, tuʻuina pupuga, togafitia ulu ma migraine ma isi. [1] [lua] .
Laʻau, lavender, eucalyptus, peppermint, laʻau lauti, clove, geranium, pulu lipano, ma isi mea o ituaiga o suauʻu manaʻomia.
O suauʻu taua e le tatau ona tuʻu saʻo i le paʻu ma e tatau ona faʻasusu ma se suauʻu feaveaʻi pei o le olive olive poʻo le popo suauʻu ae le i faʻaaogaina.
Afai o loʻo feagai oe ma le tiga o le ulu poʻo le ulu o le ulu, e mafai ona e faʻaogaina nei suauʻu manaʻomia e fesoasoani ai i le faʻamamaina o oe.
1. Lavender suauu taua
Lavender taua suauʻu e masani ona faʻaaogaina mo le faʻaitiitia o le mafatiaga, peitaʻi, o suʻesuʻega ua faʻaalia ai o lenei manaʻomia suauʻu mafai foi ona fesoasoani i le togafitia ulu ma migraine. E tusa ai ma se suʻesuʻega na lomia faʻasalalau i le Evidence Base Complementary Alternative Medicine, o le faʻaaluina o le lavender oil e mafai ona fesoasoani i le togafitia o le tiga o le ulu o le ulu. I le taimi o le suʻesuʻega, 47 tagata mamaʻi na pagatia mai migraine na manavaina le lavender taua suauʻu ma lipotia se faʻaititia tele o tiga ma isi faʻailoga i le maeʻa ai o le 15 minute. [3] .
O le isi suʻesuʻega faʻaalia ai o le lavender manaʻomia suauʻu mafai lelei ona togafitia feteʻenaʻi ulu ulu i tamaiti aʻoga [4] .
Faʻafefea ona faʻaaoga: E mafai ona e faʻaoga tuʻu saʻo le suauʻu lavender i le paʻu, faʻaaoga se suauʻu tuʻufaʻatasi pe faʻaopopo i lau vai taele.
2. Peppermint suauʻu taua
Peppermint taua suauʻu e tele faʻaoga e aofia ai ona togafitiga mo ulu tiga ma migraine. O le suauʻu taua e aofia ai menthol, lea e mafai ona fesoasoani i le faʻamalolo o maso ma faʻamalolo tiga. O suʻesuʻega na maua ai o le suauʻu peppermint pe a faʻaaoga i luga na mafua ai le faʻaititia o le tiga mai le feteʻenaʻi ituaiga ulu [5] [6] . O isi suʻesuʻega na faʻaalia foi o le faʻaaogaina o se paluga o le peppermint ma le ethanol e mafai ona fesoasoani e aumaia le mapusaga mai le tiga o le ulu [7] [8] .
Faʻafefea ona faʻaaoga: Faʻasusu se mataua o le suauʻu peppermint ma le suauʻu feaveaʻi pei o le popo suauʻu ma faʻapipiʻi luga o le muaulu ma malumalu.
3. Suauʻu manaʻomia Eucalyptus
E masani ona faʻaaogaina le suauʻu taua eucalyptus e faʻamamaina ai le tiga o le ulu. O se suʻesuʻega na maua ai, o le tuʻufaʻatasia o le suauʻu eucalyptus, o le peppermint oil ma le ethanol na fesoasoani e faʻamalolo ai maso ma le mafaufau, ma e ono fesoasoani atili i le faʻamamaina o le tiga o le ulu. [9] .
Faʻafefea ona faʻaaoga: E mafai ona e faʻapaʻuina se mataua o le suauʻu eucalyptus faʻatasi ma le suauʻu feaveaʻi ma tuʻuina i le fatafata pe mafai ona e manavaina le suauʻu manaʻomia.
4. Chamomile suauʻu taua
E masani ona faʻaaogaina le suauʻu manaʻomia ole chamomile e faʻamalolo ai lou mafaufau ma faʻalelei ai le lagona, ae e faʻaaoga foi e togafitia ai le ulu o le ulu. E pei o le 2014 suʻesuʻega, faʻaaogaina o le paluga o le chamomile suauʻu ma le sesame suauʻu ono fesoasoani i le togafitiga o migraine ulu [10] . O le isi suʻesuʻega na faʻailoa mai foi le aoga o le suauʻu chamomile i le faʻamamaina o le tiga na mafua mai i le ulu o le ulu [sefulu ma le tasi] .
Faʻafefea ona faʻaaoga: Faʻaopopo ni mataua o le suauʻu manaʻomia chamomile ma se suauʻu feaveaʻi i le vai vevela ma manava le ausa.
5. Suauʻu manaʻomia Rosemary
Rosemary taua suauʻu ei ai aneti-afaina ma tiga-faamamaina meatotino ma suesuega ua faaalia ai e mafai ona fesoasoani aumaia toomaga mai tiga mafua mai i le ulu tiga [12] .
Faʻafefea ona faʻaaoga: Faʻafefe ni nai mataua o le rosemary taua suauʻu e fesoasoani aumaia mapusaga mai tiga.
6. Clove suauu taua
O le suauʻu manaʻomia Clove e faʻaaoga mo le togafitia o faʻamaʻi, faʻaleleia le soifua maloloina o nifo, tuʻuina ifo o le mageso i le paʻu ma faʻamamaina le tiga. E tusa ai ma se suʻesuʻega lolomiina i le Suʻesuʻega i Vailaʻau Faʻasaienisi, clove taua suauʻu mafai ona fesoasoani aumaia faʻamalieina mai ulu [13] .
Faʻafefea ona faʻaaoga: E mafai ona e manavaina le manogi o le afu o le suauʻu manaʻomia.
7. Basil suauʻu taua
I vailaʻau faʻafomaʻi, o le basil aoga e faʻaalu ai le suauʻu e faʻaaoga e togafitia ai le tele o faʻafitauli tau le soifua maloloina e pei ole popolevale, faʻanoanoa, bronchitis, malulu ma le tale, manava male sinusitis, e taʻu ai ni nai mea. E tusa o le suʻesuʻega na lomia faʻasalalau i le Faʻamatalaga Faʻapitoa mo Togafitiga Faʻafomaʻi, o le faʻaaogaina o le suauʻu taua o le basil taua ua faʻaalia e faʻaititia ai le tiga ma le tele o taimi e osofai ai migraine. [14] .
Faʻafefea ona faʻaaoga: Basil taua suauʻu mafai ona palu faʻatasi ma le feaveaʻi suauʻu ma faʻaoga topally.
8. Suauʻu manaʻomia lemoni
Laʻau tatau i le tipolo e iai le antifungal, antibacterial, antioxidant ma anti-inflammatory meatotino. E tusa ai ma se suʻesuʻega suʻesuʻega, o le infusions ma decoctions o Ausetalia lemongrass na masani ona faaaoga masani i le togafitiga o ulu. [sefulu ma le lima] .
Faʻafefea ona faʻaaoga: Faʻafefeteina le manogi o lemongrass taua suauʻu.
Ata faʻasino: Fomaʻi talaʻi i aso nei
9. Suauʻu manogi taua
E faʻamalolo ma faʻamalieina le suauʻu manogi o le Frankincense, ma faʻaitiitia ai le popole, e mafai ai ona taofia le faʻatiga ulu. O se suʻesuʻega o manu na faʻaalia mai o le pulu lipano e mafai ona aoga ile puleaina ole mafatiaga [16] . Peitaʻi, e manaʻomia tele nisi suʻesuʻega e faʻaalia ai le aoga o suauʻu manogi manogi i ulu tiga o tagata.
Faʻafefea ona faʻaaoga: Faʻaaoga suauʻu manogi taua i totonu o le suauʻu faʻasolo ma manogi le manogi.
Mea e Mafaufau I Ai Ae Le i Faʻaaogaina Suauʻu Taua
O suauʻu taua e masani ona manatu e saogalemu ma e tele ni aʻafiaga e faʻatusatusa i le tiga o le ulu ma migraine. Peitaʻi, e i ai mea mautinoa e tatau ona e manatuaina ae e te leʻi faʻaaogaina suauu taua. E aofia ai mea nei:
- Afai e te le afaina i suauʻu manaʻomia, oe ono maua i se faʻateʻi tiga poʻo le ita i luga o le paʻu pe a e tuʻu saʻo i luga o le paʻu. E sili le faia o se paʻu muamua faʻamaonia suʻega ae leʻi faʻaaogaina suauʻu manaʻomia. Naʻo le faʻapipiʻi laititi o le suauʻu ile paʻu laʻititi ile paʻu, pe a fai e leai se tali ile 24 i le 48 itula, e saogalemu le suauʻu e faʻaaoga.
- E tatau ona faʻavaivaia taimi uma suauʻu manaʻomia ma le suauʻu feaveaʻi i luma o le faʻaaogaina i le paʻu e mafai ona mafua ai le itaitagofie o le paʻu peʻa faʻaaoga undiluted.
- Afai o iai muamua ni faʻafitauli tau soifua maloloina e fautuaina oe e te talanoa i lau fomaʻi aʻo le i faʻaaogaina suauu taua.
- Tamaiti, maitaga ma faʻasusu fafine fafine e le tatau ona faʻaaogaina taua suauʻu.
- A faʻatauina mea manaʻomia ia mautinoa e faʻatau mai se kamupani faʻatuatuaina.
FAQ masani
F. E faʻapefea ona e faʻaaogaina suauʻu manaʻomia mo ulu tiga?
IA. Ave ni nai mataua o suauʻu manaʻomia ma palu ma se suauʻu feaveaʻi ma faʻapipiʻi luga o le muaulu ma malumalu.
F. E faʻapefea ona e faʻaaogaina le suauʻu peppermint mo ulu o le ulu?
IA. Faʻasusu se mataua o le suauʻu peppermint ma le suauʻu feaveaʻi pei o le popo suauʻu ma faʻapipiʻi luga o le muaulu ma malumalu.
F. E lelei le suauʻu pulu lipano mo ulu o le ulu?
IA. E mafai ona fesoasoani le suauʻu manogi i le faʻamamaina o le mafatiaga ma le feteʻenaʻi e masani ona fesoʻotaʻi ma mafuaʻaga tiga ituaiga ulu.
F. E faʻapefea ona e faʻaaogaina le suauʻu lavender mo ulu tiga?
IA. E mafai ona e faʻaoga tuʻu saʻo le suauʻu lavender i le paʻu, faʻaaoga i le suauʻu diffuser pe faʻaopopo i lau vai taʻele.
