9 Faʻamanuiaga Lelei ole Soifua Maloloina O Fatu Vaieli

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O le isi taimi pe a e 'ai le semeni, aua le feanu i fafo fatu. Mafaufau pe aisea? O fualaʻau samasama o loʻo teuina ile tele o vitamini ma minerals. O le taumafaina o ni fualaʻau o loʻo manatu e sefe ma e mafai ona lelei mo lou soifua maloloina lautele ^[1] .

Watermelon o se fualaʻau e faʻafouina ai ma ni fatu lelei e mafai ona 'aʻai pe a faʻapaʻu pe mago o se meaʻai mama. E aofia ai gaʻo maloloina o omega 3 fatty acids ma omega 6 fatty acid. O fatu e lelei mo lou soifua maloloina ma o le suauʻu na aumai mai fatu e aoga foi mea ofoofogia mo lou paʻu ma lauulu ^[lua] .

Taua o Meaʻai a le Vai Mameni

100 g o fatu mamala fualaʻau aofia ai 5.05 g vai, 557 kcal (malosiaga) ma latou aofia ai foi:

• 28.33 g porotini
• 47.37 g aofaʻi gaʻo
• 15.31 g suka
• 54 mg kalisiu
• 7.28 mg uʻamea
• 515 mg magnesium
• 755 mg phosphorus
• 648 mg potassium
• 99 mg sodium
• 10.24 mg zinc
• 0.190 mg thiamin
• 0.145 mg riboflavin
• 3.550 mg niacin
• 0.089 mg vitamini B6
• 58 mcg folate

Faʻamanuiaga tau soifua maloloina o fatu samala

1. Siitia le soifua maloloina o le fatu

O fua o le meleniusi e iai le magnesium, o se minerale taua e fesoasoani ile soifua maloloina o le fatu ma faʻatonutonu ai le toto. O fatu o loʻo iai le vailaʻau e taʻua ole citrulline, e fesoasoani e faʻaititia ai le toto. O le 'aiina o fatu e tuʻu ai i lalo le leaga o lou tulaga o le kolisi ma faʻatele ai le lelei o le tulaga o le suka ^[3] .

2. Faamalosia le puipuiga

Watermelon fatu o loʻo faʻatumuina tumu i antioxidants e puipuia ai lou tino mai le leaga saoloto radicals e mafua ai sela sela, kanesa ma isi faʻamaʻi. I se faʻaopopoga, o le magnesium i totonu o fatu o loʻo i ai sona sao i le faʻaleleia o le immune system e tusa ai ma se suʻesuʻega ^[4] .

3. Faʻaleleia le tama fanau

O fua meleni o loʻo i ai le aofaʻi lelei o le metala paʻepaʻe, o se minerale taua e aoga mo le tama tane. O se suʻesuʻega na faia ile aʻafiaga o le suauʻu fatu samala i luga o nisi feusuaʻiga homone e pei ole progesterone, prolactin, testosterone, estradiol, luteinizing hormone (LH) ma le follicle stimulate hormone (FSH). O iʻuga na faʻaalia ai sa i ai le 5 pasene ma le 10 pasene faʻateleina i le prolactin, luteinizing hormone, estradiol, ma testosterone ^[5] .

4. Fofo le maʻi suka

O le antidiabetic aafiaga o le samala fatu upu sii na suʻesuʻeina i isuka suka. O le iʻuga o le suʻesuʻega na maua ai, o le methanolic extract o le semeni fatu na siitia ai le kulimi homeostasis ma fesoasoani e faatumau le mamafa o le tino e ala i le faaleleia o le anapogi kulimi tulaga, oral glucose tolerance, tino mamafa, meaai ma suavai taumafaina. ^[6] .

5. Fesoasoani ile paʻu pauna

E tusa ai ma se suʻesuʻega na faia i Rajiv Gandhi Iunivesite o le Soifua Maloloina Saienisi i Bengaluru, Karnataka, o le samasama fatu upu maua ai antiobesity aafiaga. O fua o le meleniusi i le feololo ma le maualuga o tui na fafagaina i isumu lapopoʻa ma o le iʻuga o le faʻaititia o le mamafa o le tino, faʻaaogaina o meaʻai, serum kulukose, kolesterol, ma le triglyceride tulaga ^[7] .

6. Puipuia le gugu

O fua o le semeni e iai sona aafiaga lelei ile puipuia ole gasegase o loʻo i ai le magnesium, manganese ma le calcium. O le upu meleni fatu mai i auala ma maualuga tui faʻaalia ai se taua antiarthritic gaioiga na fesoasoani faʻaititia gugu i isumu, e pei o se matauina suesuega ^[7] .

7. Ia antiulcerogenic aafiaga

O le triterpenoids ma phenolic compound i le methanolic otoʻotoina o sameni fatu ua lauiloa e i ai antiulcerogenic meatotino. O se suʻesuʻega na maua ai, o le faʻaaluina o fualaʻau vai na faʻaalia ai le faʻaititia o papala i le manava ma faʻaititia ai foi le suka ^[8] .

8. Siitia le soifua maloloina o fafine

O fua o le semeni e iai le 58 mcg o le folate, e taʻua foʻi ole folic acid poʻo le vitamini B9. Folate o se taua vitamini nafa ma le lelei faiʻai gaioiga ma fesoasoani faʻatonutonu homocysteine ​​tulaga. Tamaʻitaʻi o le fanauina o tausaga e manaʻomia sili atu folic acid o le le lava o lenei vaitamini e fesoʻotaʻi ma neural tube defect defect ^[9] , ^[10] .

9. Faʻaauau le soifua maloloina o le paʻu ma lauulu

O fatu meleni o se sili lelei faʻavae o unsaturated gaʻoa oona ma antioxidants e fesoasoani i le tausia o le paʻu maloloina ma faʻatelegese paʻu tuai. E mafai ona fesoasoani e togafitia faʻafitauli o le paʻu e pei o rashes, edema, ma isi. E mafai foi ona fesoasoani le suauʻu fatu meleni e aveʻese ai le dandruff ma le polotini o loʻo i totonu e mafai ona faʻamalosia ai lou lauulu.

Faʻafefea Ona Faʻamamaina fatu Vai

Tupu lau fatu

Ina ia maua le tele o mea aoga mai le samala fatu, faʻatagaina latou e totogo. Faʻasusu i le vai i le po mo 2-3 aso e totogo. Faʻamagoina i latou i le la ma fiafia iai o se meaʻai lelei.

Faʻapaʻu au fatu

Faʻapaʻu fatu i le ogaumu i le vevela o le 325 tikeri Fahrenheit. E tusa ma le 15 minute e faʻapuna ai pe a maeʻa ona mafai lea ona e faʻamalosia e ala i le sausauina o le masima, le kinamoni efuefu, chilli paʻu ma faʻasusu sina suauʻu olive ma le sua o le tipolo.

Falaoa fatu araisa fua ^{[sefulu ma le tasi]}

Vaega:

• 1 ipu araisa basmati
• & frac12 ipu fatu samala
• 6 lili mumu mumu
• 1 tsp fatu sinapi
• 1 tsp papaʻe urad dal
• E toʻaitiiti lau o kari
• 1 kulimi pinati mata
• & frac14 tsp asafoetida
• 1 kulimi suauʻu kuka
• Masima e tofo i ai

Metotia:

• Faʻamamago fualaʻau samala ma lili mumu seʻi amata ona gagau. Faataga i latou e faʻalili.
• Olo i latou i le mea olo ma nisi masima.
• Liligi suauʻu kuka i totonu o le apa, faʻaopopo fatu sinapi, urad dal, curry lau ma asafoetida.
• Faʻaopopo pinati ma falai latou mo ni nai minute. Faʻaopopo le araisa ma palu faʻafefiloi.
• Faʻaopopo le eleele meleni fatu paʻu ma kukaina mo ni nai minute seia maeʻa le araisa.
• Auauna mafanafana.

1. [1]Reetapa Biswas, Tiyasa Dey ma Santa Datta (De). 2016. 'O se iloiloga auiliili i luga o le semeni fatu - le feanu tasi, International Journal of Current Research, 8, (08), 35828-35832.
2. [lua]Biswas, R., Ghosal, S., Chattopadhyay, A., & De, S. D. O se iloiloga auiliili i le vai suauʻu samala - o se oloa underutilized.
3. [3]Poduri, A., Rateri, D. L., Saha, S. K., Saha, S., & Daugherty, A. (2012). Citrullus lanatus 'sentinel' (watermelon) upu faʻaititia e faʻaititia ai le atherosclerosis i le LDL receptor-deficit mouse. The Journal of nutritional biochemistry, 24 (5), 882-6.
4. [4]Tam, M., Gomez, S., Gonzalez-Gross, M., & Marcos, A. (2003). Mafai gaioiga o le magnesium i luga o le puipuiga polokalama.European api talaaga o falemaʻi taumafa, 57 (10), 1193.
5. [5]Agiang, M. A., Matthew, O. J., Atangwho, I. J., & Ebong, P. E. (2015). Aʻafiaga o ni suauʻu masani e mafai ona taumafa i fua feusuaʻiga o albino Wistar rats. African Journal of Biochemistry Research, 9 (3), 40-46.
6. [6]Willy J. Malaisse. 2009. Antihyperglycemic aafiaga o Citrullus colocynthis fatu aqueous otoʻoto i streptozotocin-faʻaosofia isumu isumu, Metabolic ma Functional Suesuega i Diabetes 2: 71-76
7. [7]Manoa J. 2011. Aneti-lapoʻa ma anti-arthritic gaioiga o Citrullus vulgaris (Cucurbitaceae) fatu otoʻoto i isumu. Rajiv Gandhi University of Health Science, Bengaluru, Karnataka
8. [8]Alok Bhardwaj, Rajeev Kumar, Vivek Dabas ma Niyaz Alam. 2012. Iloiloga o le anti-papala gaioiga a Citrullus lanatus fatu fatu i inumaga albino rat, Faʻavaomalo Faʻasalalau o Fale Talavai ma Saienisi Faʻafomaʻi 4: 135-139
9. [9]Mills, J. L., Lee, Y. J., Conley, M. R., Kirke, P. N., McPartlin, J. M., Weir, D. G., & Scott, J. M. (1995). Homocysteine ​​metabolism i maʻitaga faigata ile neural-tube defect. Ole Lancet, 345 (8943), 149-151.
10. [10]Kang, S. S., Wong, P. W., & Norusis, M. (1987). Homocysteinemia ona o le folate deficit. Metabolism, 36 (5), 458-462.
11. [sefulu ma le tasi]https://www.archanaskitchen.com/watermelon-seeds-rice-recipe

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