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O Alia Bhatt, o le fafine puputa o le Bollywood, e naʻo nai ata tuai. Na ia ulufale i totonu o Bollywood ma lana ata amata 'Tamaiti o le Tausaga'. Na ia uuina mata o tagata uma i le ata lea na matua paʻu ai lona mamafa mai le mamafa 68 kilokalama.
Na amata lana fusuʻaga ina ia leiloa le isi flab ia atili ai ona paʻaʻe ma aulelei. Alia Bhatt lotu alu i le faletaalo ma toleni 3-4 aso i le vaiaso, lea e aofia ai cardio ma mamafa toleniga. O lana malaga i le paʻu o pauna o se tuufaatasiga o le galue malosi ma tumau.
Aso nei, i lona 25th aso fanau, o le a matou faʻamatalaina auiliiliga o ana taumafataga ma faʻamalositino mea lilo.
Vaʻai i le Alia Bhatt's toleniga ma meaʻai fuafuaga i lalo.
Alia Bhatt's Yoga Faʻamalositino
E fiafia tele le tamaʻitaʻi i yoga, ae maise yoga a Asthanga. E fiafia foi o ia e faʻatinoina le anti-gravity yoga asanas pei o le sirsasana ma isi yoga faamalositino pei o chakrasana, bhujangasana, surya namaskar, pranayama, mafaufau loloto, ma isi.
Alia Bhatt's Faʻamalositino masani
O le Alia Bhatt's fitness formula o se paluga o cardio, yoga, mamafa aʻoaʻoga ma siva. O ana toleniga masani e aofia ai toleniga maualuga, toleniga mamafa, tamoʻega i le matafaga, kiki-fusuʻaga, taʻamilosaga toleni ma aʻau.
Alia e alu i le faletaalo tolu pe fa taimi i le vaiaso ma faʻamalositino cardio i aso uma mo le 40 minute. O ia o se malosi masani ae le o se fiafia i faamalositino.
Ua taʻua e Alia o ia o le 'Pilates Girl' ma nofoaafi i lalo o le lauiloa faiaoga Yasmin Karachiwala. E fiafia o ia e fai pailate ona e luʻitauina lona malosiʻaga autu, malosi tauʻau ma le mautu.
Alia Bhatt's Diet Plan
O Alia Bhatt na tele le pauna na leiloa e toe faʻalelei. Na te 'ai laʻititi ni meaʻai se valu ile aso ma o lana peleni o meaʻai e aofia ai meaʻai e tele pei ole oatmeal, papaya, salati fou male bera acai.
Na ia taofia o ia lava mai le 'aiina o meaʻai faʻalelei e pei o suka, gaʻo oona, suauʻu ma meaʻai leaga. Na ia palauvale i le maualalo o le karbiso, maualuga-porotini taumafa ma aofia ai le tele o alava-mauoa meaai pei o oats, fou fualaʻau, salati, yogurt, ma isi.
Alia amata lona aso i le ipu o vevela lauti lauti poʻo le kofe e aunoa ma suka, o se pesini o poha poʻo se fuamoa sanuisi. Mo le 'aiga aoauli, na te' ai le falaoa ma kari fualaʻau mo le meaʻai i le afiafi, na te 'ai se pesini o fualaʻau ma mo le' aiga o le afiafi, na ia 'ai se tasi roti e aunoa ma se suauʻu, poʻo se pesini araisa ma dal ma fualaʻau po o moa tunu.
Alia Bhatt Meaʻai Sili Ona Fiafia I Ai
Alia Bhatt aloese mai le faia o lapisi meaai, ae na te taofia le tasi aso i le vaiaso e 'ai i sukalati, noodles poʻo chaats.
Ina ia faʻateʻaina lona tino, o loʻo ia te ia le sua o le doodhi, totogo ma le vai lime.
Alia Bhatt's Fitness Tips
- 'Ai mea uma i le feololo aofaʻi
- Inu tele vai
- Leai se suka
- E tatau ona malolo lelei
- Faapasi meaʻai gaʻo
- Faʻaaofia ai meaʻai e tele le fiber
- Fai lau 'aiga i le 2 itula ae e te leʻi moe
- Ole Cardio ole faʻamalositino sili ona lelei e susunu ai kalori
- Aloʻese mai vai inu vaivai ma araisa papaʻe
- Meaʻai e tatau ona tumu i fualaʻau fou
Faasoa atu lenei tala!
Afai e te fiafia e faitau i lenei tusitusiga, aua neʻi galo e faʻasoa atu.
10 Faʻamanuiaga O Le 'Aina o Spinach I Aso Uma
