Aloo Palak Recipe | Faʻafefea Ona Faia Aloo Palak Sabzi | Fua mago Potasi Fofo Fua

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A o kukaina se taumafataga mo le aiga atoa, tuʻufaʻatasia tofo ma le soifua maloloina o lo matou popolega sili! Ma o lenei aloo palak fua faʻapitoa saunia e tusa ma o tatou manaʻoga! O lenei mago aloo palak sabzi e taʻutaʻua tele i le itu i matu o Initia. Ina ia i ai ma araisa, oe mafai ona saunia le gravy lomiga o ia. Ae o le aso, o le a matou fefaʻasoaaʻi i le fualaʻau o le spinach potato, o se tasi lea o ipu e sili ona lelei e maua ai ma le roti poʻo le chapati.

Ae e te leʻi alu i le auiliiliga o le fua, tatou aʻoaʻo ni nai vave mea moni e uiga i lenei fua lea e mautinoa mautinoa talitonuina oe e faʻaopopo lenei i lau tatau-kuka fua lisi! Mo se faʻataʻitaʻiga, ua tatou iloa uma lava o le aloo palak o se sili sili ona tele o uʻamea, ae o e iloa le mea moni o le spinach e taua tele i le toe faʻafouina o le malosi ma faʻalauteleina le lelei o le toto.

E faigofie tele le saunia o lenei fua! Na ona fai o le tamato puree, faʻamisi faʻapitoa mea manogi i le pata, kuka le pateta ma mulimuli ane kuka mea uma ma le spinach! Ina ia vave kukaina, e mafai ona e velaina muamua pateta muamua ma na o le faʻagaeʻeina ma le palu fefiloi i le iʻuga!

Ina ia vave vaʻai i le auiliiliga o faʻataʻitaʻiga o le aloo palak fua, tilotilo i laʻasaga ma lea laʻasaga ata pe na o le matamata i le vitio!

Faʻailoga matou! Aua neʻi galo e faʻailoga matou i lau fua ata i luga o le Instagram ma le Facebook! O le a matou toe faʻasalalauina mea e sili ona matou fiafia iai ile faʻaiuga ole vaiaso nei! E mafai foi ona e tufatufaina au ata i le hashtag #cookingwithboldskyliving

Fuafua e: Kavya

Ituaiga o fua o meaai: Itu-ipu

Auauna: 2

• 1. Spinach - 15-20

  2. Pateta - 4

  3. Tomato - 2

  4. Pata - 1 kupita

  5. Coriander tuua - se luʻu lima

  6. Fua o kumina - 1 kulimi

  7. Coriander efuefu - ½ tbsp

  8. Hing - ose moli

  9. Chilli efuefu - 1 kulimi

  10. Turmeric paula - ½ tbsp

  11. Paʻu mago mago - ½ tbsp

  12. Masima - ia tofo

2. Faʻaopopo tamato i totonu o le fagu palu ma fai se puree mai totonu.

3. Kuka ia pateta.

4. Ave se apa ma faʻaopopo pata, kumina fatu, faʻapipiʻi, ma lega lega.

5. Faʻaopopo le spinach ma faʻamalosi mo se minute.

6. Faʻaopopo tamato puree ma tuʻu e kuka seʻi faʻaalu le suavai.

7. Faʻaopopo le chilli powder, coriander powder, mago powder, salt ma faʻafefiloi lelei mea uma.

8. Faʻaopopo pateta vela ma tuʻu i ai se paluga mulimuli.

9. Teuteuina i lau o koriano ma tautua vevela.

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