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Faʻapogai Ata Afai o loʻo e fuafuaina e faʻaititia le pauna e ala i le mulimulitaʻi i meaʻai vegetarian o lona uiga la o le sili vegetarian meaʻai fua e mafai ona fesoasoani ia te oe leiloa mamafa i le sili ona faigofie auala. O a matou meaʻai faʻapitoa mo le aso o le fua o le 'Ash Gourd Soup'. O fua o fualaʻau e lelei tele fua o le paʻu o le pauna, aua e vave ai ona folo meaai, ma e aoga e oʻo lava ile maʻi suka. Ash Gourd e faʻamamaina le toto ma puipuia faʻalavelave o le manava. Vaʻai pe faʻafefea ona saunia le suamalie suamalie suamalie suamalie fua.Fua e gaosi ai le supo gourd -
Vaega:
1. 1 ipu Ash gourd (tataina)
2. 1/2 ipu kapisi (tataina)
3. 1 tsp falaoamata sana
4. Pinu o le kinamoni paula - 1 fasi laau
5. 1/4 ipu kulimi fou (tuu i le faitalia)
6. 1/2 tsp pepa pauta
7. masima e tofo i ai
Metotia:
1. Faʻafofoa le kuka kukaina le kofu ma le kapisi ma le 2 1/2 ipu vai.
2. Masi fualaʻau vela ma vela.
3. Faʻaopopo le kinamoni pauta, kulimi fou, falaoa sana ma masima. Tago mo 2 minute.
4. O le supo leona laumei manaia ua sauni e fai.
5. Auauna vevela le gourd gourd, faʻafefiloi ma le pepa.
Faʻafiafia le fua o le supo o le laumei, o le fua sili ona lelei mo le taumafataga o meaʻai vegetarian ma ia malosi ma lelei.
