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Atta ladoo o se agaifanua a North Indian suamalie e saunia tele i taimi o tausamiga ma isi faʻamanatuga. O le atte ke ladoo e faia i le atta, ghee ma le pauta suka e avea ma mea autu e faʻatumuina ma e faʻafefiloi ma fualaʻau mago eseese e maua ai le mumu.
O le lado falaoamata ladoo e manatu maloloina ma faʻapea foi ona faʻatumuina ma o lea e sili ona lelei suamalie pe afai o loʻo e manaʻomia ni mea suamalie. I Punjab, atta ladoo e masani lava ona sauniuni i le taimi o le taumalulu ma vaitau o timuga ao o sauniuniga lava ia e mafanafana ai tagata.
O le atta ladoo e faigofie ma vave ona fai ma o le mea lea o le atoatoa naivedyum i taimi o tausamiga. Afai e te manaʻo e faʻataʻitaʻia lenei fua i le fale, faʻaauau ona faitau le laʻasaga i lea laasaga ma ata ma le ata.
ATTA LADOO VITIO FAʻAALIGA
ATTA LADOO RESIPE | FAAPEFEA ONA FAIA ATTE KE LADOO | FUAFUAGA FUAFUAGA LELEI FUAFUA Atta Ladoo Recipe | Faʻafefea Ona Faia Atte Ke Ladoo | Fua o le Falaoamata Fuafua Fuafua Fuafua Fuafua Sauniu 10 Minute Kuki Taimi 20M Aofaʻi Taimi 30 MinsFuafua e: Meena Bhandari
Ituaiga o fua o meaai: Manogi
Auauna: 8 ladoos
Vaega-
Atta - 1 ipu
Ghee (liusuavai) - ½ ipu + 4 kulimi
Vai (luke mafanafana) - 3 kulimi
Popo popo - ¼th ipu
Almonds tipiina - ¾th tbsp
Tasi nati kesi - tth tbsp
Raisa - 8-10
Tipiina pistachios - 1 tsp
Efuefu Cardamom - tsth tsp
Paʻu suka - ¾th ipu
Faʻafefea ona sauniuni-
1. Faʻaopopo atta i totonu o se pesini palu.
2. Faʻaopopo le 4 sipuni ghee.
3. Faʻaopopo vai mafanafana ma palu faʻatasi ma le lima.
4. E tatau ona pipii faatasi le atta pe a uuina i le alofilima.
5. Liligi le atta i se faamama tele.
6. A maeʻa ona siaki, oe tatau ona maua ni maʻa.
7. Faʻaopopo le afa ipu o ghee i totonu o se apa vevela.
8. Faʻaopopo le sieved granules ma palu faʻafefiloi.
9. Faʻamalosi pea e aloese mai le mu i lalo.
10. tunu mo le 8-10 minute seʻi vagana le ghee vavae ese mai le atta.
11. Faʻaopopo le popo paʻu.
12. Faafefiloi lelei ma tape le ogaumu.
13. Faʻaopopo fualaʻau 'almonds ma nati cashew.
14. Faʻaopopo vine ma pistachio faʻafefiloi lelei.
15. Faʻaopopo le cardamom paʻu ma faʻataga ia faʻamaalili mo le 10 minute.
16. Faʻaopopo le suka pauta ma palu faʻalelei faʻaaoga le lima.
17. Fai i latou e avea ma tamaʻi lado ma tautua.
- 1.Milk mafai ona faʻaopopoina o se elemeni nai lo le vai e faʻatamaoaigaina.
- 2.You mafai ona faʻaaoga le atta lelei ae le o le atta granules.
- Lautele tautua - 1 ladoo
- Kaloriia - 296 kal
- Gaʻo - 5.5 g
- Polotini - 5 g
- Karbohidates - 56 g
- Suka - 28 g
STEP BY STEP - HOW TO make ATTA LADOO
1. Faʻaopopo atta i totonu o se pesini palu.
2. Faʻaopopo le 4 sipuni ghee.
3. Faʻaopopo vai mafanafana ma palu faʻatasi ma le lima.
4. E tatau ona pipii faatasi le atta pe a uuina i le alofilima.
5. Liligi le atta i se faamama tele.
6. A maeʻa ona siaki, oe tatau ona maua ni maʻa.
7. Faʻaopopo le afa ipu o ghee i totonu o se apa vevela.
8. Faʻaopopo le sieved granules ma palu faʻafefiloi.
9. Faʻamalosi pea e aloese mai le mu i lalo.
10. tunu mo le 8-10 minute seʻi vagana le ghee vavae ese mai le atta.
11. Faʻaopopo le popo paʻu.
12. Faafefiloi lelei ma tape le ogaumu.
13. Faʻaopopo fualaʻau 'almonds ma nati cashew.
14. Faʻaopopo vine ma pistachio faʻafefiloi lelei.
15. Faʻaopopo le cardamom paʻu ma faʻataga ia faʻamaalili mo le 10 minute.
16. Faʻaopopo le suka pauta ma palu faʻalelei faʻaaoga le lima.
17. Fai i latou e avea ma tamaʻi lado ma tautua.
