Baked Bhatura: Low Fat Initia Areto

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Fale Fale kuka Vegetarian Meaai autu Areto Initia Initia Areto oi-Amrisha E Poloaʻi Sharma | Lolomiina: Aso Tofi, Setema 13, 2012, 18:43 [IST]

Channa bhatura o se lauiloa lauiloa North-Initia meaai. Pe a tatou mafaufau e uiga i North-Initia, aemaise lava Punjabi meaai, Channa Bhatura (lea e taʻua o Chola bhatura) sau i o tatou mafaufau. E faia i alatele auala ma i le umukuka foi. Channa bhatura o se falai ipu e mafai ona matua suamalie ae mamafa i le manava. A o falai le bhatura i le suauʻu, e te iloa i taimi uma o loʻo e faʻaopopo atili i au suka toto. Oe 'ai mafaufau e leai se isi auala e kuka ai bhatura i le maloloina auala. Seʻi ou taʻu atu ia te oe, o le bhatura e mafai ona avea ma mea suamalie ma maloloina i le taoina.



O le falaoa Initia e mafai ona taoina ma fiafia i le tutusa auala. Lenei o le soifua maloloina fua e fai ai tao tao mo le 'aiga aoauli pe' aiga o le afiafi.



Baked Bhatura: Low Fat Initia Areto

Tunu bhatura, initia falaoa initia:

Auauna: 3-4 (10-12 bhaturas)



Taimi sauniuni: 5 minute

Taimi e kuka ai: 20 minute

Vaega



  • Falaoa mata uma / maida- 4 ipu
  • Fefete- 2-3 kulimi
  • Yogurt- & frac12 ipu
  • Susu- & frac12 ipu
  • Masima- 1tsp
  • Poppy fatu / pasene o le aso - 1tsp
  • Suauʻu- 1tsp

Mo teuteuga

  • Coriander tuua- 2tbsp (tataina)
  • Onioni mama- 1 aniani

Taualumaga

  • Fufulu le ogaumu i le 200 tikeri C.
  • I totonu o se pesini lapoʻa, faʻaopopo le fefete ma faʻavai i le vai, masima ma yoghurt. Faafefiloi ma le whisk.
  • Nei maida, nai mataua o suauʻu ma susu i totonu o le pesini ma palu faʻafefiloi. Falaoa se paluga palu mai i fafo.
  • Ufiufi le paluga paluga i se ie susu muslin. Tuʻu ese mo le 1 itula.
  • A maeʻa le 1 itula, toe palu le paluga. Fai ni polo laiti.
  • Faʻafefe polo i ni ova foliga foliga.
  • Suauʻu se keke tao ma le suauʻu. Tuʻu nei i totonu ia bhaturas. Tao mo le 15 minute.

Falaoa bhaturas tao sauni e 'ai. Teuteuina i le koriander lau ma aniani mama. Auauna vevela ia ma spicy Punjabi chole (channa), aniani salati, green chillies ma pickle. O lenei falaoa Initia vela e suamalie ma e te le tau popole fua i lou soifua maloloina. Aua le faʻatuai i le isi taimi e te manaʻo ai e faia le bhatura. O le tofo atonu e fai si eseʻese ae o le a maloloina mo lou fatu.

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