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Begun bhaja o se tu masani masani a Bengali-style ua saunia o se itu ipu i totonu o aiga uma. O le Bengali amataina bhaja ua saunia e ala i le saluina o le lega turmeric, masima ma le mumu lulu pauta i luga o lapisi fualaʻau, lea mulimuli ane loloto-falai.
O le falai falai e crunchy ma vaivai ma e ui o mea manogi faʻaopopo e laʻititi, e i ai le lelei pa o le manogi. Begun bhaja e masani ona saunia ma le suauʻu sinapi, lea e malosi lona manogi oona ma maua ai se tofo tulaga ese i le ipu. Peitai, afai e te le fiafia i le tofo o le sinapi suauʻu, oe mafai ona saunia ia ma masani kuka suauʻu.
Begun bhaja o se faigofie ae manaʻomia ipu ipu ma e matua faigofie e saunia i le fale. Lenei o se vitio mulimuli mai ma se auiliiliga laʻasaga ma lea laʻasaga faʻagasologa ma ata i le auala e faia ai le masani amata bhaja fua.
BEGUN BHAJA VITIO FAʻAALIGA
BEGUN BHAJA RESIPE | BENGALI BAINGAN BHAJA RESIPE | BAINGAN FRY | BENGALI BEGUN BHAJA RESIPE Begun Bhaja Recipe | Bengali Baingan Bhaja Recipe | Baingan Fry | Bengali Begun Bhaja Recipe Taimi Taimi 5 Mins Kuki Taimi 10M Aofaʻi Taimi 15 MinsFuafua e: Meena Bhandari
Ituaiga o fua o fua: Itu ipu
Auauna: 6-7 fasi
Vaega-
Amataga (Eggplant) - 1
Masima - 1 kulimi
Turmeric paula - 1 kulimi
Efuefu chilli mumu - ½ tbsp
Suauʻu sinapi - mo le falai
Faʻafefea ona sauniuni-
1. Oti le amataga (isalaelu) i ni vaega mafiafia lapotopoto.
2. Faʻaliliu atu i totonu o se pesini.
3. Faʻaopopo masima.
4. Ona, faʻaopopo lea o le turmeric paʻu ma le efuefu chilli mumu.
5. Faafefiloi lelei ma ia mautinoa ia olopalaina mea manogi i luga o vaega amata uma.
6. Fufulu le suauʻu sinapi i totonu o le apa e falai.
7. O le taimi lava e vevela ai le ulaula, faʻaopopo vaega amata i le tasi ma le isi i le suauʻu.
8. falai i le tasi itu ona tiaʻi lea e kuka i le isi itu.
9. falai seʻia oʻo ina latou enaena i itu uma e lua.
10. Aveese mai le apa ma tautua vevela.
- 1. E tatau ona ulaula le suauʻu sinapi aʻo leʻi falai.
- 2. E masani lava o lenei ipu e falai loloto, e mafai foi ona e papaʻu falai pe o le ogaumu tunu ia fasi isalaelu.
- 3. Afai e te manaʻo i tamaʻi eggplants ia sili atu crispy, salu i luga sina tamaʻi falaoamata araisa.
- Lautele tautua - 2 fasi
- Kaloriia - 300 kal
- Gaʻo - 15 g
- Polotini - 3 g
- Karbohidates - 27 g
- Alava - 0.6 g
STEP BY STEP - HOW TO MAKE BEGUN BHAJA
1. Oti le amataga (isalaelu) i ni vaega mafiafia lapotopoto.
2. Faʻaliliu atu i totonu o se pesini.
3. Faʻaopopo masima.
4. Ona, faʻaopopo lea o le turmeric paʻu ma le efuefu chilli mumu.
5. Faafefiloi lelei ma ia mautinoa ia olopalaina mea manogi i luga o vaega amata uma.
6. Fufulu le suauʻu sinapi i totonu o le apa e falai.
7. O le taimi lava e vevela ai le ulaula, faʻaopopo vaega amata i le tasi ma le isi i le suauʻu.
8. falai i le tasi itu ona tiaʻi lea e kuka i le isi itu.
9. falai seʻia oʻo ina latou ena ena itu.
10. Aveese mai le apa ma tautua vevela.
