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E leaga le curd mo le soifua maloloina? Ia, lamatia le faʻaumatia yogurt ua uma. E te ono aʻafia i le manava tata ma le niniva pe a maeʻa ona e faʻaumatia fualaʻau 'aina. Ae i se tulaga lautele, o le 'aiina o le curd e lelei mo le soifua maloloina.
E faʻalauteleina lau puipuiga, fesoasoani ia te oe i au pauna paʻu pauna ma ia faʻamalieina foʻi lau tino digestive system. Nei na o ni nai aoga o le 'ai dahi. E tele isi mea.
O le mea moni, e oʻo lava ia i latou o loʻo tigaina ile maʻi ua faʻaigoaina ole lactose intolerance ua faʻaaogaina curd. A e lagona fiva pe maʻi , e sili le nofo ese mai curd. E le gata i lea, o i latou o loʻo mafatia i faʻamaʻi pipisi e tatau ona taumamao ese mai le faʻamama ona e iai aʻafiaga e pei o le fulafula, kesi, manava tata ma tiga ile manava e ono aliaʻe.
Faʻapea foi, manatua o le tino leiloa le gafatia e faʻalauteleina mea susu a o faasolo ina matua. Ma, i latou o loʻo tigaina ile lactose intolerance ma isi faʻaletonu ia e gaoia le mafai o le tino e faʻamalū ai susu e tatau ona faʻafesoʻotaʻi muamua le fomaʻi ae le i faʻataʻitaʻia curd.
O isi e mafai ona fiafia i penefiti o le 'ai dahi. Lenei, seʻi o tatou talanoaina le mea e fai e le dahi i lou tino pe a amata ona e 'ai e le aunoa.
Ua oso i luga lou sela faiʻai!
O se suʻesuʻega na faʻaalia ai o i latou e 'aʻai curd faʻaali faʻaopopo gaioiga gaioiga faia i nisi vaega o le faiʻai. Lenei o le a faʻalauteleina ai le agavaʻa gafatia o se tagata mo sina taimi.
Ua Fiafia Lou Manava
O le lelei siama o loʻo i ai le faʻatumuina o loʻo i ai fesoasoani i lou digestive system ma foʻia faʻafitauli pei o le constipation. E le gata i lea, o lou tino o le a mafai ona mitiia tele mea aoga.
E foliga lelei mai lou sulugatiti
Lenei se tasi o aʻafiaga o le 'ai curd i aso uma. O se suʻesuʻega fai mai o i latou e aofia ai curd i a latou meaʻai i aso uma, e mafai ona leai se taumafaiga maumau manava manava pe a faatusatusa ia i latou e le 'aʻai curd.
Faʻamautuina Lau Manaʻoga
A e lagona le faʻamalieina mo se taimi umi, o au vaneina mo meaai mama o le a faʻaititia ma o le mea tonu lava lea e mafai ona e faʻamoemoeina pe a e 'ai curd. Faʻaaofia i lau taumafataga e te iloa ai lenei aʻafiaga.
Ua Toto Lou Toto
O se suʻesuʻega talu ai nei, fai mai o tagata e faʻaaoga curd e mafai ona faʻaititia le aʻafiaga o le maualuga o le BP. O le potassium mea i curd mafai ona fesoasoani lou tino faʻateʻaina le le talafeagai sodium o le iʻuga o lou maualuga masima 'ai. A faʻamago ese le sodium, e mautu lau BP.
E Malie Lava I Lau Neervous System
A o curd aofia ai vitamini B5, metala paʻepaʻe, iodine, riboflavin, phosphorous ma potassium e lelei mo lau neula tino.
Lou Sore Tino Toe Faʻaola Vave
O au toleniga e lepetia oe i lalo. Ae e faʻateleina lau tau faʻaleleia pe afai e te faʻaaogaina curd. E mafai foi ona e faʻaaogaina pe a maeʻa se toleniga e fiafia ai i le toe faʻaleleia vave.
Lou tino o le a tauivi faʻamaʻi
A malosi lau tui puipuia, e mafai e lou tino ona feagai ma faʻamaʻi i se auala sili atu. O le curd e mafai ona faʻamalosia ai lou puipuiga ma puipuia ai faʻamaʻi.
Faʻatau Fuafuaga Inisiua Soifua Maloloina Sili
