Chickpea Salad Recipe: Faʻafefea Ona Faia I Le Fale

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Chickpea Salad o se salati manaia ma maloloina e mafai ona e maua e pei o lau 'aiga o le taeao. O le mea moni, afai o oe i luga o se taumafataga ma manaʻo e faʻaumatia se mea e i ai le tofo ma le soifua maloloina, ona mafai lea o se sili lelei filifiliga. Aua o le salati e mama, e faigofie tele ona fai ma manaʻomia le leai o se kuka! Ae sili i na mea uma, o lenei salati tamai moa o se 'aiga faʻamalieina e mafai ona e maua. E mafai ona e sauniaina i le faʻaopopoina o ni laʻau fualaʻau masani ma fou. Ina ia iloa pe faʻafefea ona e saunia fuamoa salati, tusi i lalo e faitau atili.

Fuafua e: Boldsky

Ituaiga o fua o meaai: Salati

Auauna: 1

• Mo salati:

  
  
  
  • 2 ipu moa vela kuka- 400gm
  • 1 tamai aniani mumu (matua tipi)
  • Kukama
  • 1/4 ipu Olive
  • 2tbsp Oe, oregano
  • 1/2 ipu tamato tamato
  • Masima, pepa e tofo i ai
  • 20g fefiloi salati lanumeamata lau

  Ofu:

  • Suauʻu Olive
  • Vineka sinasina
  • Sua o le lime
  • Meli
  • Faʻi sina masima, pepa e tofo i ai.
  • 1tsp paprika

Faʻafefea ona sauniuni

• • Faafefiloi uma vaega o le salati i totonu o se pesini tele.
  • I totonu o se isi tamaʻi pesini, palu vaega o laʻei.
  • Faʻaaoga se palasi e faʻafefiloi ingredents laei.
  • Teuteuina i le fou oregano ma olive.
  • Auauna i totonu o se pesini tele.

Faatonuga

• Chickpea Salad o se salati manaia ma maloloina e mafai ona e maua e pei o lau 'aiga o le taeao. Ae o le mea moni,

Faʻamatalaga paleni

• Tagata - 1
• Kaloriia - 225
• Aofaʻiga gaʻo - 3g
• Polotini - 12g
• Karbohidates - 42g
• Alava - 11g

Lau Hroscope Mo Taeao

Ia Iloa

Lafo Mai Ia Te AʻU I Le Imeli Faaali I Luga O Le Tulaga