Chilli Moa Recipe: Faʻafefea Ona Saunia Falaoa Chilli Moa

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Chilly Moa o se lauiloa Indo-Saina ipu. I Initia, o le tele o ituaiga o sauniuni matutu e faia mai moa. O lenei fua e masani lava ona faia mai i le moa e leai se tino, ae mafai ona e fesuiaʻi ma ponaivi.

E faʻamoemoe i lou tofo ma mea e te fiafia i ai. E masani lava manogi ma le tele o veggies ma kaliki e faʻaaogaina tutusa.

E mafai ona e faia ituaiga eseʻese ile suia o le sosi foʻi. E fiafia le kuka e faʻaaoga le moa fou, talu ai e sili atu le tofo o lenei fua pe a faʻaaogofie ma vaivai le moa.

Fuafua e: Chef Anurag Basu

Ituaiga o fua o meaai: Meaʻai mama

Auauna: 2

• Moa leai se aoga, diced - 350 g

  Fuamoa, fai sina fasi - 1

  
  
  

  Falaoamata sana - 1/2 ipu

  Palaka faapipii - 1/2 tsp

  Ginger faapipii - 1/2 tsp

  Masima pe tofoina - 1 kulimi

  Suauʻu mo le falai loloto

  Aniani, mafiafia fasi - 2 ipu

  Green chillies, mafiafia fasi (aveese fatu pe a fai o le vevela tele) - 2 tsp

  Sasi sosi (fetuunai e tusa ma le malosi) - 1 kulimi

  Vineka - 2 kulimi

  Green chillies, fasi, mo teuteuga

Faʻafefea ona sauniuni

• 1. Faafefiloi faatasi le moa, fuamoa, falaoamata sana, ginger ma kaliki faapipii i totonu o se pesini.

  2. Nei, faʻaopopo 2 sipuniti masima, ma lava vai, ina ia mafai ona coated fasi moa ma le bateta.

  3. Tuʻu le mea lea mo le 30 minute ona faʻamalu ai lea.

  4. Fufulu le suauʻu i totonu o se tanoa poʻo se apa.

  5. O lea ia falai moa fasi moa i luga ole vevela tele e amata ai ona tuʻu ifo i lalo le afi.

  6. falai seʻia maeʻa vela le moa.

  7. Nei, tuʻu le moa falai i totonu o le pepa mimiti ma faʻapipiʻi tutusa, ina ia mafai ai ona mitiia le sili atu suauʻu.

  8. Faʻavevela 2 sipuni o suauʻu i totonu o le wok.

  9. Faʻaopopo aniani ma faʻaalu i luga ole vevela maualuga seʻia oʻo ina latou malamalama.

  10. Faʻaopopo le lanumeamata mata ma sosisi mo se minute.

  11. Faʻaopopo masima, soy salu, vineka, ma le moa falai loloto, ma togi lelei.

  12. Auauna i le vevela ma teuteuina i lanumeamata mata.

Faatonuga

• 1. E mafai ona e saunia foi le chilli moa ma ponaivi foi.
• 2. E mafai foi ona fai le moa moa ma le kalala.

Faʻamatalaga paleni

• Lautele tautua - 1 ipu
• Kaloriia - 277 kal
• Gaʻo - 12 g
• Polotini - 21 g
• Karbohidates - 21 g
• Suka - 4.4 g
• Fua o meaʻai - 2.8 g

Lau Hroscope Mo Taeao

Ia Iloa

Lafo Mai Ia Te AʻU I Le Imeli Faaali I Luga O Le Tulaga