Koriander Ma Laimanu Manogi Soup Fuafua

O Igoa Sili Mo Tamaiti

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E masani ona faia supo i totonu o aiga uma i taimi o taumalulu. E tele fualaʻau supo e mafai ona e saunia i le fale i totonu ole 20 minute. O le supo tamato o se tasi o fua masani a le supo e masani ona e vave ma tofo foi.

Peitai, a o le taumalulu e tumu uma i fualaʻau lanumeamata, e mafai ona e faʻaopopoina i lau supo ma sauniuni se mea suamalie ma le manaia e tau ai le malulu o le taumalulu. Coriander lau o loʻo iai le tele o penefiti faʻasoifua maloloina e pei o le fesoasoani ile faʻasoesa, faʻaititia le maualuga ole kulukose ile toto i tagata suka ma faʻaititia le kolisi leaga (LDL) ma siisii ​​i luga le lelei kolesterol (HDL) e taʻu ai ni nai. O lea la, o le i ai o koriander lau i lau taumalulu taumafataga o se maloloina filifiliga.

Faʻafefea e uiga i le sauniaina o se supo kulisi i le fale? Lenei o se faigofie ma vave lemoni ma coriander manino fua o le supo ia fiafia i le vaitau o le taumalulu. O le supa supo e faʻamafanafanaina ai oe ma fesoasoani foi i lou paʻu pauna. Siaki le fua. FAITAU FOI: SOUPS LELEI MO LE LELEI O LE MEA

Coriander Lemon Clear Soup Recipe:

Auauna: lua

Taimi sauniuni: 10 minute

Taimi e kuka ai: 15 minute

Vaega

1. Tasi coriander lau- 2 kulimi

2. Aniani- 1 (tataina)

3. matauila aniani spring- 1 (tataina)

4. Sina - 1 inisi (minced)

5. Kaliki - 1 pod (minced)

6. Lemon sua- 2tbsp

7. Faʻasoa fualaʻau - 4 ipu

8. Pepelu uliuli- 4-5 (nutimomoia)

9. Masima- e tusa ma le tofo

10. Pata- 1tsp

Taualumaga

1. Liu pata i totonu o se falai. Faʻamama le aniani, ginger, kaliki ma matauila aniani tautotogo i luga o se afi maualalo.

2. Faʻafefiloi ma kuka seʻia latou malamalama. E tatau ona alu ile 4 minute ile mea e kuka ai fualaʻau.

3. Ia liligi nei le fualaʻau fualaʻau i totonu o le apa ma aumai e faʻapuna.

4. Faʻaopopo i ai lau koriander, sua o le tipolo, masima ma le peppercorn uliuli ma fefiloi lelei.

5. O le taimi lava e mafiafia ai le supo, tape le afi.

Ua sauni e avatu le sua o le kulimi lemoni. Teuteuina i ni pata ma fai ia vevela.

Lau Hroscope Mo Taeao

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Lafo Mai Ia Te AʻU I Le Imeli Faaali I Luga O Le Tulaga