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Fautuaina e tatau i se tasi ona i ai pea se taumafataga mama. Ae o le toʻatele o tagata e le mautonu mafaufau pe o le a le mea e 'ai mo sina mama taumafataga. Ia, e le faatatau ile sanuisi poʻo supo mo tagata uma. E faʻaeteete tagata felanulanuaʻi i mea latou te 'aʻai ai mo le' aiga o le afiafi. La latou 'aiga taumafataga lisi masani aofia ai supo poʻo moa vela ma le roti.
Ae ui i lea, o tagata fai meaʻai e leai se mea e ai, e tua i tua pe a latou fiu e fai le fualaʻau poʻo le supo e tasi. E le gata i lea, o suauʻu gaʻo e gaʻo i le suauʻu e leʻo faʻaosooso foi mo le taumafataga o le afiafi. Afai o loʻo e tau mafaufau poʻo le a le mea ai meaʻai e mafai ona fai i a latou meaʻai o le afiafi, ona sau lea o Boldsky e faʻataʻitaʻia na meaʻai.
Vegetarians pipii ia latou roti ma sabji. Ma, e mafai ona tatou taʻitaʻia latou e piki mai ni fua vela veli e lelei mo le 'aiga o le afiafi. O nei vegetarian taumafataga taumafataga mafai ona avea ma togafiti mo oe fiaaai agaga.
O se faʻamatalaga faʻalesoifua maloloina: Fai pea le 'aiga i le afiafi 3-4 itula ae e te leʻi moe. Ole mea e taofia ai le faʻatupulaia o le mamafa ma e fesoasoani foʻi e faʻalu vave le meaʻai.
Meaʻai o le 'aiga o le afiafi Vegetarian:
Fuafua Vegetarian Khichdi
O se tasi o le faʻatumuina, maualalo gaʻo ma maloloina meaai i le afiafi taumafataga e sili ona lelei mo veggies. O le khichdi mafai ona faia sili atu suamalie i le faʻaopopoina o fualaʻau e pei o lanumeamata pi, capsicum ma lanumeamata pi e taʻu ai ni nai.
Paneer Bhurji
Ua le mautonu le fea itu ipu e sauni i le afiafi mo le taumafataga o le afiafi? Ona taumafai lea o lou lima i le faia o se vegetarian bhurji. O le fua e tali tutusa lelei ma le fuamoa bhurji. Pau lava le eseesega o fuamoa ua suia i paneer.
Nofoaga Faasuili Pepu
A maeʻa se aso umi o galuega, e te manaʻo e sauni se mea faigofie mo tagata i le fale. Lenei supa pepa laisa araisa fua o se vave ipu o loʻo tele uta o meaʻai.
Lanu Chickpeas Pulao
O se tasi o fua araisa e taumafai mo le 'aiga o le afiafi. O lenei tamai keke pulao fua e faigofie ma faigofie ona saunia. E naʻo le 20 minute o lou taimi, ae o le a le mea o loʻo e faʻatali iai?
Spicy Paneer Masala
E te manaʻo e faʻafouina lou lagona lelava pe a manava galuega? Ona faʻataʻitaʻia lea le manaia o le fua o le 'aiga i le aso vegetarian. O se fua lelei mo na veggies oe fiafia i paneer ma manaʻomia se 'alofaga e saunia ai lenei susu oloa.
Araisa Sipaniolo
Atonu na e faʻalogo ile araisa Sipaniolo taʻutaʻua o loʻo iai ona fualaʻau fualaʻau ma isi mea e faʻaalu ai lau alu i fafo. O le mea pito sili ona lelei, e faigofie ona sauniuni se fua o araisa.
Punjabi Style Rajma
Tele o vegetarians saunia rajma i le po ma 'au faʻatasi ma le roti poʻo steamed araisa. Afai e te matua manaʻo e sauni le masani rajma masala, ona faʻataʻitaʻi lea o ou lima i le faiga masani a le Punjabi style. E faigofie, vave ma tofo yummy.
Schezwan Fried Rice
Alofa i le Saina? Ona mafai lea ona e faataʻitaʻia lenei faʻatumu araisa fua mo le 'aiga o le afiafi. Sui le moa ma fuamoa i fualaʻau maloloina e pei o pi, kāloti, aniani, spring aniani, capsicum etc.
Methi Aloo Recipe
Methi aloo o se sili faigofie ma faigofie sauniuniga faia i Initia aiga faʻaaogaina fou fenugreek lau ma pepe pateta. O se fua lelei lea o ipu ipu mo se taumafataga mama ma maloloina.
Amritsari Stuffed Aloo Kulcha
E te manaʻo e aumai ni meaʻai falemaʻi mo le 'aiga o le afiafi nanei? Ona faʻataʻitaʻia lea o le faʻatumuina ma suamalie Amritsari sitaili teuina aloo kulcha. Faʻatasi ma le raita poʻo le rajma.
