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E iai lava se mea fou e ofaina i le meaʻai a le Bengali. Oe o le a maua se mea suamalie e mafai ona e vaʻavaʻai i ai i luma, tusa lava pe o oe o se vegetarian po o se le vegetarian. Bengalis mafai ona fausiaina ofoofogia meaai ma toetoe lava o mea uma ono mafai ona aoga mea aoga. Ole mafuaʻaga lea ua faʻaaoga ai meaʻai a Bengali.
O le aso ua iai le matou fua vela suamalie mai le umukuka Bengali mo oe. O lenei fua e taʻu o Dhokar Dalna. Laʻititi keke faia i le chana dal e muamua faʻafefeteina, falai ma faʻafefeteina i totonu o se luluga sua. O se aitema sili ona lelei mo tagata e mumusu e 'ai aniani ma kaliki aua o lenei ipu e mama atoatoa vegetarian i lena lagona. Lenei vegetarian fua e mafai foi ona faʻaumatia i le taimi o le Hindu vratas poʻo anapogi.
Ma, siaki le fua mo Dhokar Dalna ma faʻataʻitaʻia. Matou te mautinoa o le a e alofa iai.
Auauna: 4
Taimi sauniuni: 15 minute
Taimi e kuka ai: 30 minute
Vaega
Mo keke
- Chana dal- 1 ipu
- Green chillies- 3
- Masima- pei o tofo
- Sina - 1 fasi fasi
- Suauʻu- mo le falai loloto
Mo Le Kari
- Fua o kumina- 1tsp
- Faʻapipiʻi
- Laupepa lau- 1
- Tomato- 2 (mama)
- Yogurt- 1 ipu
- Efuefu kumina sinasina- 1tsp
- Efuefu koriander vela- 1tsp
- Masima- pei o tofo
- Efuefu chilli mumu- 1tsp
- Turmeric paula- & frac12 tsp
- Garam masala paula- & frac12 tsp
- Ghee- 1tsp
- Suauʻu- 2tbsp
- Coriander tuua- 2tbsp (tata, mo teuteuina)
Taualumaga
Mo keke
1. Fufulu ma faʻasusu le chana dal i le po.
2. Le aso e sosoʻo ai, faʻasu le vai mai le pa ma olo i totonu o se mea palu ma fualaʻau lanumeamata ma ginger i totonu o se faapipii mafiafia.
3. Ave le paluga i totonu o se pesini, faʻaopopo i ai le masima ma sasa ia ma le sipuni mo le 2-3 minute.
4. Grease se pesini ma sina suauʻu ma sasaʻa i totonu le paluga lea.
5. Tuʻu le pesini i lau ausa ma faʻasusu mo le tusa o le 5-6 minute. Ia mautinoa ia aua neʻi faigata tele le paluga.
6. A maeʻa lena ona aveʻese ma le faʻaeteete le pesini mai le ausa ma faʻamalulu.
7. A maeʻa ona faʻamalulu i lalo, oti le paluga faʻafefeteina i ni fasi keke sikuea i se naifi.
8. Faʻafesuiaʻi keke vela i totonu o se pesini.
9. Fufulu le suauʻu mo le falai loloto ma falai ia keke magalafuina i totonu seʻia oo ina latou enaena enaena.
10. A maeʻa, fesiʻi i latou i se solo solo ma tuʻu ese.
Mo Le Kari
1. Fufulu le suauʻu i totonu o le apa ma faʻaopopo kumina fatu, apa, lau bay. Falai mo ni nai sekone.
2. Faʻaopopo iai le puree tamato ma kuka seʻi maeʻa lelei le tamato.
3. Faʻafefiloi le paʻu kumina vela, efuefu kulisi vela, efuefu lanumoana mumu, paʻu turmeric ma le yogurt.
4. Faʻaopopo lenei paluga yogurt i le apa ma faʻagaeʻe lelei. Ia mautinoa e leai ni lumps e faia.
5. Faʻaopopo masima ma faʻapipiʻi le masala i luga o le vevela.
6. Ona faʻaopopo lea iai o le ipu vai. Aumai ia faʻapuna.
7. Faʻaopopo nei keke falai falai i le kalama ma palu faʻafefiloi.
8. Faʻaopopo le garam masala paʻu, ghee ma faʻapipiʻi le kari mo le 2-3 minute.
9. A maeʻa loa, tape loa le afi ma teuteu le kalama i laulaʻau mata.
Dhokar dalna ua sauni e tautua. Lenei fua vegetarian fua lelei e alu faʻatasi ma steamed araisa poʻo rotis.
