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O le faʻasusu poʻo le faʻasusu o le punavai muamua lea o meaʻai mo le pepe fou ma e fesoasoani foi e fausia se fusi malosi faʻalagona i le va o le tina ma le tama. [1] . Ua fautuaina e le Faʻalapotopotoga o le Soifua Maloloina a le Lalolagi (WHO) le faʻasusu faapitoa mo uluaʻi ono masina o le olaga o se pepe ona faʻaauau ai lea ona fafagaina faʻatasi ma le faʻalauiloaina o mea taumafa lelei mo le lua tausaga pe sili atu. [lua] .
E ui e mafai ona avea ma faʻafiafiaina ma faʻamalieina lagona faʻapitoa mo tina failele e faʻasusuina a latou pepe fou, o le faʻasusuina o pepe e mafai ona avea ma se popolega pe a fai e le mafai ona maua lava aofaiga o susu susu e fafaga ai lau pepe. Tele fafine ua lipotia soo e le lava le sapalai ole susu o le mafuaaga autu lea e taofi le toe susu [3] [4] .
Peitaʻi, e tele meaʻai e faʻapea o galactagogues e mafai ona fesoasoani e faʻamalosia ai le susu susu ma o se tasi o ia mea o le fenugreek fatu. Ioe, fenugreek fatu na faʻaaogaina mo seneturi e susu susu fafine e faʻateleina susu susu sapalai [5] .
I lenei tusitusiga, o le a tatou talanoa ai e uiga i fenugreek mo susu susu sapalai.
O le a le Fenugreek?
Fenugreek (Trigonella foenum-graecum) o se vao faʻaletausaga ma papaʻe pe samasama fugalaʻau ma poloka o loʻo i ai fatu. O le herbs o se moni i Asia ma le Metitirani. Fenugreek fatu e faʻaaoga mo togafitiga faʻalua ma mea e fai ai kuka.
Fenugreek fatu ofoina atu le tele o penefiti faʻamanuiaga soifua maloloina ma o loʻo latou utaina i le taua mea taua pei o porotini, gaʻo, alava, kalisiu, uʻamea, magnesium, phosphorus, potasiuma, metala paʻepaʻe, kopa, manganese, folate, vitamini C, vitamini B6 ma vitamini A [6] .
O Fenugreek Seeds Faʻateleina susu susu sapalai?
Fenugreek o se lauiloa laʻau galactagogue, o se vailaʻau faʻaaoga e faʻateleina susu gaosia uma i tagata ma manu. E le o mautinoa e tagata suʻesuʻe pe faʻafefea ona galue fenugreek e faʻaleleia ai le susu. Ae ui i lea, o se tasi suʻesuʻega lipotia mai o fenugreek fatu aofia ai filtoestrogens (laʻau vailaʻau e tutusa ma estrogen) e mafai ona fesoasoani faʻalauteleina susu susu sapalai [7] .
O se suʻesuʻega lolomiina i le Tusi Faʻamaonia o Suʻesuʻega ma isi vailaʻau faʻapitoa mauaina o tina, oe na mauaina i aso uma lauti lauti o loʻo i ai fenugreek, mafua ai i le taua tele o susu susu gaosia ma faʻafaigofie fanauina mamafa toe maua i pepe i le amataga aso fanau. [8] .
Leisi suʻesuʻega o le iloiloga a le 2018 lolomiina i le Phytotherapy Suesuega faʻaalia o le taumafaina o fenugreek matua faʻateleina le aofaʻi o susu susu gaosia i tina [9] .
O le isi 2018 suʻesuʻega lolomiina i le tusi o talaaga Faʻafomai susu Na maua le faʻasusu o tina na aveina meaʻai faʻafefiloi vailaʻau o loʻo i ai fenugreek, ginger ma turmeric, tolu capsules faʻatolu i le aso mo le fa vaiaso, na mafua ai le 49 pasene faʻaopoopoga i le susu susu ina ua maeʻa lua vaiaso ma le 103 pasene faʻateleina i le aofaʻi o susu i le maeʻa ai o le fa vaiaso. e aunoa ma ni afaina [10] .
O le isi suʻesuʻega na lipotia mai o tina na ave le fenugreek seed tea na faʻaleleia le susu susu [sefulu ma le tasi] .
E saogalemu Fenugreek Mo Tina failele ma a latou pepe?
Fenugreek atonu e saogalemu mo le tina ma lana pepe pe a faʻaaogaina i le feololo. I se suʻesuʻega na maua ai, o tina na inu vai lauti o loʻo iai fualaʻau oona, anisese ma koriander, fatu fenugreek ma isi fualaʻau e leʻi lipotia ni aʻafiaga o latou pepe i le 30 aso o le suʻesuʻega poʻo le tausaga muamua o la latou pepe. [12] .
Peitaʻi, e taua lou faʻafesoʻotaʻi muamua lau fomaʻi ae e te leʻi faʻamamaina le fenugreek i soʻo se ituaiga ona e ono aʻafia ai aʻafiaga e ono afaina ai oe ma lau pepe.
Faʻafefea Ona Faʻatumu Fenugreek e Faʻateleina susu susu sapalai?
E mafai ona e faʻaogaina le fenugreek i le pauta pe fai foi ma fualaʻau laʻau. E mafai foʻi ona faʻatau fasipepa fenugreek pe mafai foʻi ona e faʻaumatia fualaʻau fenugreek ile vai. E mafai foi ona oloina fatu fenugreek i le pauta ma faʻaopopo i lau kuka.
E fia Fenugreek e tatau ona e aveina mo susu susu?
Afai oe inu i le lauti fenugreek, ona tipi ai lea o le 1 tsp o fenugreek fatu i totonu o le ipu vai pupuna mo le 15 minute ma faalua pe faʻatolu i le aso.
I foma i foliga, 2-3 fenugreek capsules faʻatolu taimi i le aso ono aoga [13] .
E mafai foi ona e faʻaaluina se sipuni ti o fenugreek fatu i le vai.
O le a le umi e faia e Fenugreek e faʻatele ai susu susu?
O lipoti a le Anecdotal o loʻo fautua mai ai o le faʻateleina o le sapalai o susu i le susu e ala i le fesoasoani a le fenugreek e mafai ona vaaia i totonu o le 24 i le 72 itula pe a maeʻa le taumafaina. [14] .
Faʻaliga : Tina faʻasusu e tatau ona faʻatalanoa ma le latou fomaʻi ae le i faʻaopopoina fenugreek ia latou taumafataga.
