FUA FUALAʻAU: ITUAIGA, PENEFITI SOIFUA MALOLOINA PENEFITI MA AUALA E 'AI - PAMPEREDPEOPLENY.COM

Mo Vave Vave Lesitala Nei

Hypertrophic Cardiomyopathy: Faailoga, Mafuaʻaga, Togafitiga Ma Puipuiga Vaʻai faʻataʻitaʻiga Mo Vave Vave VALE FAʻAALIGA Mo Faʻasilasilaga i Aso Taʻitasi

Naʻo totonu

5 itula ua tuanaʻi Chaitra Navratri 2021: Aso, Muhurta, Rituals ma le Taua o Lenei Faʻafiafiaga
6 itula ua tuanaʻi Hina Khan Glams Up With Copper Green Green Shadow And Glossy Nude Lemu Faʻaalia Vaʻa I ni nai Laa faigofie!
8 itula ua mavae Ugadi Ma Baisakhi 2021: Faʻapipiʻi Lau Foliga Faʻafiafiaga Faʻatasi ma Celebs-Musuia Suʻega Faʻaleaganuʻu
11 itula ua mavae Aso Taʻitasi Horoscope: 13 Aperila 2021

Tatau Matamata

Aua le misia

Fale Soifua Maloloina Meaai paleni Meaʻai oi-Neha Ghosh E Neha Ghosh ia Novema 11, 2020

Iloa mo lona tulaga ese foliga, suamalie tofo, crunchy uiga ma meaʻai aoga, dragon fualaʻau o se tropical fua ua faʻateleina lauiloa i tausaga talu ai nei. Fualaʻau Dragon, e taʻua foi ole pitaya, pitahaya, strawberry pear poʻo le cactus fruit, e i ai se paʻu piniki pupula ma una una i fafo ma e i ai paʻepaʻe papaʻe ma laʻei uliuli fatu totonu. O lona paʻu piniki ma una una e pei o se tarako, o le mea lea ua faʻaigoa ai le dragon dragon.

O fualaʻau fualaʻau e tupu i luga o le Hylocereus cactus, e taʻua foi o le cactus e fuga i le po, o ana fugalaʻau e tatalaina i le po. O le cactus e afua mai i Saute Mekisiko ma Amerika Tutotonu ma o aso nei ua tupu i le lalolagi atoa [1] . O fualaʻau Dragon o se fualaʻau mataʻutia e i ai le suamalie, fou tofo ma le tele o penefiti soifua maloloina.

Ituaiga O Fualaʻau Dragon [lua]

Pitaya blanca (Hylocereus undatus) - O le masani taatele o fualaʻau fualaʻau. E i ai sona paʻu piniki olaola, paʻepaʻe papaʻe ma laʻei uli uli fatu i totonu.

Pepe samasama (Hylocereus megalanthus) - Lenei leisi 'eseʻese o fualaʻau fualaʻau, lea e lauiloa o samasama samasama fualaʻau e i ai le samasama paʻu ma papaʻe pulupulu ma uliuli fatu.

Red Pitaya (Hylocereus costaricensis) - Lenei ituaiga o fualaʻau fualaʻau ei ai le mumu-piniki paʻu ma mumu poʻo le piniki aano ma uliuli fatu.

Faʻamatalaga paleni o fualaʻau fualaʻau

E tusa ai ma se suʻesuʻega suʻesuʻega i le Lalolagi Tusi o Fale Talavai ma Saienisi Faʻafomai, o fualaʻau tarako e mauoa i le vaitamini C, vitamini A, vaitamini B1, vitamini B12, vitamini E ma o loʻo iai le tele o le potassium, magnesium, zinc, ma le phosphore. O fualaʻau foi e iai kalasiuma, kopa ma uʻamea i sina aofaʻi laʻititi [3] .

O fualaʻau fualaʻau e maualuga foi i mea aoga e pei o polyphenols, flavonoids, carotenoids, betaxanthins ma betacyanins [4] .

Soifua Maloloina penefiti o Dragon Fua

1. Faʻamalosia le puipuia

Ole iai ole vaitamini C male flavonoids ile dragon fruit e ono faʻamalosia ai lou tino puipuia ma puipuia ai le tino mai faʻamaʻi leaga. A o le vaitamini C o se vai e mafai ona faʻaalu i le vai, e mafai ona fesoasoani e puipui le tino mai faʻamaʻi leaga o le radical e leai se totogi [5] .

2. Fesoasoani faʻaalu

Fualaʻau fualaʻau aofia ai le tele aofaʻi o alava e fesoasoani i le faʻatonutonuina o le digestive system ma taofia gastrointestinal faʻafitauli pei o le faʻaputaina ma acid reflux i faga. E tusa ai ma se suʻesuʻega i le Tusi Faakomepiuta o le Biotechnology , Fualaʻau fualaʻau e mauʻoa i prebiotics e fesoasoani faʻalauteleina digestion ma faʻalauteleina le tuputupu ae o maloloina maloloina siama. O fualaʻau e aofia ai oligosaccharides e galue o prebiotics e fesoasoani e faʻaleleia ai le faʻaleagaina o meaai ma le manava o le manava [6] .

3. Faʻaitiitia le aʻafia ile maʻi suka

O suʻesuʻega ua faʻaalia ai le anti-suka suka o mumu tarako fualaʻau e mafai ona mafua mai i lona antioxidant ma meaʻai alava meaʻai [7] . O se suʻesuʻega na lolomiina i FUA TASI lipotia o le dragon fualaʻau mafai ona fesoasoani faʻaleleia le toto suka suka tulaga i tagata e maua muamua-maʻisuka, peitaʻi, o aʻafiaga o le dragon fualaʻau i ituaiga 2 maʻisuka i tagata e le ogatasi ma sili atu suʻesuʻega manaʻomia i lenei eria [8] .

O le isi suʻesuʻega na maua ai o le fualaʻau fualaʻau sa aoga tele i le faʻatonutonuina o le oxidative faʻaleagaina ma le faʻaititia o aortic malo i isumu suka [9] .

4. Faʻaitiitia le mumu

A o fualaʻau fualaʻau e mauʻoa i antioxidants, na te faʻaleagaina le saoloto radicals, faʻapea puipuia ai le faʻaleagaina sela mafua mai i le faʻamamaina oxidative ma faʻaititia le mumu. O se suʻesuʻega na faʻaalia ai o le gaioiga faʻamalosi i le dragon fruit e mafai foi ona puipuia faʻamaʻi pipisi e pei o le gout ma le gugu [10] .

5. Faʻaleleia le soifua maloloina o le fatu

O le iai o betaxanthins ma flavonoids i fualaʻau dragon e mafai ona fesoasoani e faʻaleleia le soifua maloloina o le fatu ma faʻaititia ai le ono maua i faʻamaʻi fatu. O se suʻesuʻega ile 2004 na maua ai ole fualaʻau fualaʻau e iai betaxanthins e puipuia le LDL (leaga) cholesterol mai le faʻamamaina pe faʻaleagaina. A faʻamaʻaina le oxidised pe faʻaleagaina le LDL cholesterol e mafai ona oʻo atu ai i maʻi fatu [sefulu ma le tasi] .

Ua faʻaalia foʻi le fualaʻau fualaʻau e faʻaititia ai le leaga o le kolisi ma faʻatele ai le lelei o le suka [12] .

6. Fesoasoani ile puleaina ole mamafa

O le 2016 suesuega na lomia faasalalau i le Tusi o talaaga o Gastroenterology ma Hepatology Faasino atu, isumu na fafagaina le maualuga-gaʻo taumafataga mauaina dragon fua upu o le mafuaaga na mafua ai le itiiti ifo o le mamafa maua ma faaitiitia i le ate gaʻo, pupuga ma inisalini tetee, faafetai i le i ai o betacyanins i ai [13] .

7. E mafai ona faʻatautaia le kanesa

O fualaʻau suamalie o loʻo ia te ia le tele o vailaʻau puipuia e mafai ona fesoasoani i le faʻamamaina o fua saoloto ma ono puipuia mai le kanesa. Ua faʻaalia mai i suʻesuʻega, o carotenoids ma betaxanthins o loʻo i totonu o fualaʻau suamalie e ono tuʻuina i lalo le aʻafiaga o le kanesa [14] .

O se suʻesuʻega na faʻaalia ai o vailaʻau puipuia i le aano ma le paʻu o fualaʻau papaʻe ma mumu na faʻaalia ai le aafiaga o le antiproliferative i luga o laina kanesa o le kanesa [sefulu ma le lima] .

8. Faʻamalosia le soifua maloloina o le paʻu

A o le fualaʻau fualaʻau e mauʻoa i antioxidants, 'ai e mafai ona fesoasoani e taofi mau lou paʻu ma mausali, lea e mafai ona fesoasoani faʻasaoina se foliga talavou ma puipuia vave vave.

9. E ono lagolagoina le maloloina o mata

Le fualaʻau fualaʻau o se oa mauoa o le vailaʻau A, o se taua vaitamini taua e faia se taua vaega i le tausia o ou mata maloloina. Vitamini A faʻaititia le lamatiaga o cataract ma tausaga-fesoʻotaʻi macular degeneration [16] .

10. E mafai ona togafitia le dengue

Faʻamaoniga molimau e faʻapea o le ai i fualaʻau tarako e mafai ona fesoasoani e togafitia ai le dengue, lea e mafai ona mafua mai i le antiviral gaioiga o loʻo maua i le fualaʻau fualaʻau. O se in vitro suesuega na maua ai o betacyanins i mumu dragon fualaʻau faʻaalia antiviral gaioiga faasaga i dengue siama ituaiga 2 [17] .

11. E ono faʻalelei le faiʻai

O le faʻaaogaina o fualaʻau tarako e mafai ona fesoasoani e faʻaleleia lou faiʻai e pei o suʻesuʻega. O se meaola suʻesuʻe na faʻaalia ai o le mumu fualaʻau fualaʻau vaega fesoasoani fesoasoani faʻaleleia le aʻoaʻoina tomai ma manatua pe a maeʻa faʻaalia e taʻimua [18] .

12. Puipuia le anemia i taimi o maʻito

E pei o le fualaʻau fualaʻau o se lelei mafuaʻaga o le uʻamea, faʻaumatiaina mafai ona puipuia uʻamea le atoatoa anemia i taimi o maʻito. O le suʻesuʻega i le 2017 na lipotia mai ai o le taumafaina o mumu fualaʻau suamalie e faʻaopopo ai le hemoglobin ma le erythrocyte, e mafai ona fesoasoani e togafitia ai le toto i fafine maʻitaga. [19] .

13. Puipuia endometriosis

Endometriosis o se faʻaletonu e tupu ai le vaega o le endometrial e masani ona fausia ai le ufiufi o lou toʻotoʻo tupu i fafo atu o le toʻotoʻo. O se suʻesuʻega i le 2018 na faʻaalia ai o le mumu tarako fualaʻau tipiʻese upu mafai ona taofi le alualu i luma o endometriosis [lua sefulu] .

Aafiaga Itu O Fua Dragon

Faʻaaogaina o fualaʻau fualaʻau e masani ona manatu e saogalemu. Ae ui i lea, i ni tulaga seasea, nisi tagata ono maua i se faʻaleagaina tali pe a uma ona 'aina fualaʻau. O suʻesuʻega na faʻaalia ai o tagata e leai se talaʻaga o meaʻai e afaina ai meaʻai na tupu i le anaphylactic reaksi ina ua maeʻa ona fefiloi fualaʻau suavai o loʻo iai fualaʻau dragon [luasefulu tasi] [22] .

A faʻapea e te lagona le fulafula, mageso ma le lagomeli pe a uma ona 'aina fualaʻau tarako, taofi loa le' ai loa.

Faʻafefea ona 'ai fualaʻau tarako?

Filifili se fualaʻau fuʻa fualaʻau e mumu mumu pe piniki e aunoa ma se lavea i luga o le paʻu fafo.
Ave se naifi maʻai ma fasi i le afa umi.
Suka le lapisi i le sipuni ma 'ai pe mafai ona e fofoʻe ese le paʻu i fafo ma' otiʻoti le pulp i totonu o cubes ma fiafia iai.
E mafai ona e tipiina ni fualaʻau tarako ma faʻaopopo i lau salati, salasi, yogurt, oatmeal, tao tao ma moa poʻo iʻa ipu.