Hypertrophic Cardiomyopathy: Faailoga, Mafuaʻaga, Togafitiga Ma Puipuiga Vaʻai faʻataʻitaʻiga Mo Vave Vave VALE FAʻAALIGA Mo Faʻasilasilaga i Aso TaʻitasiNaʻo totonu
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A maeʻa pe ao le i fanauina le pepe, e manaʻomia e le fafine maʻitaga se faʻaaogaina tatau o meaʻai ma mea e faʻaopopo ai le malosi ona o meaʻai uma i le pepe ma manaʻoga fou e manaʻomia e le tina. Vaʻavaʻai atu ia iloa pe faʻafefea ona fai le susu fualaʻau milkshake o le sili sili ona lelei fua mo fafine maʻitaga ona maua ai lava le malosi ma meaʻai i naʻo se ipu. Lenei o le fua.Fua o fualaʻau mamago fualaʻau - O se fua faigofie mo fafine maʻitaga
Vaega:
- 1 ipu Aso
- 4 mati (faʻasusu)
- 'ipu Almonds (faʻasusu, fofoʻe)
- 'ipu Pistachios (fofoʻe)
- 'Ipu Kasese
- 5 Currants / prun
- 1 ipu susu susu / o le sipuni o le aisa kulimi kulimi
- 2-3 tbsps Meli
- Paʻu o le Cardamom
Milkshake fualaʻau mamago tautua 350 kalori / tautua
O lenei maualuga kalori inu inu 2
Faʻafefea Ona Faia Fua mago Fualaʻau?
1. Faʻaopopo uma mea i totonu o le paluga paluga ma palu faʻafefiloi.
2. Faapipiʻi le cardamom efuefu ma fai malulu pe mafanafana foi.
3. E mafai foʻi ona e faia se paʻu mago ma faʻaopopo i le mati, aso ma le susu i soʻo se taimi e manaʻomia ai. Suamalie fualaʻau mamago suamalie sauni e fai.
