Faigofie Ma Spicy Paneer Chicken Gravy Recipe

O Igoa Sili Mo Tamaiti

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A tuʻu faʻatasia paneer ma moa, e mafai ona e maua se mea ese. Ioe, outou na semanu e faʻataʻitaʻia lenei matagofie faʻatasiga o le a mautinoa lava e malilie iai.

Ma, aso nei o le a tatou saunia se faigofie ma spider paneer fua moa kari. O le vaivai o le paneer ma le suasua o le moa e tatau ona taumafai mo oe, pe a fai e te leʻi faʻataʻitaʻia.

E pei ona taʻu mai i le igoa, o mea taua lava o le paneer ma le moa. Oe mafai ona faʻaopopoina se fesuiaʻiga o mea manogi faʻapea foi, pei ona fautuaina ii, i maua se tofo manogi . Ma le isi mea, matou te fautua atu e faʻatumuina i sina sua o le tipolo mo se tofo tofo.

E le gata mo le tofo, paneer o loʻo tele foʻi faʻamanuiaga soifua maloloina. Talu ai o se oloa gaosi susu, o loʻo i ai le tele o kalisiu ma e sili ona maloloina.

Afai o oe o se vegetarian, pau le mea e tatau ona e faia o le mulimuli i le tutusa gaioiga e aunoa ma le faʻaopopoina i ai se moa i ai.

O lea, tatou amata i le sauniaina o le spicy paneer moa gravy fua.

Fuafua e: Boldsky Aufaigaluega

Ituaiga o fua o meaai: vasega autu

Auauna: 4

• Moa - 1/2 kg

  Paneer - 100 g

  Tomato puree - 1/2 ipu

  Onion puree - 1/2 ipu

  Aniani - 1/2 ipu

  Masala masima - 2 sipuni sipuni

  Efuefu chilli mumu - 1 sipuni ti

  Coriander efuefu - 1/2 sipuni ti

  Green chillies - 7 i le 8

  Fatu sinapi - 1 / 4th sipuni

  Suauʻu

  Lemon sua - 2 sipuni

  Masima

Faʻafefea ona sauniuni

• 1. Ave se apa ma faʻaopopo iai le suauʻu.

  2. O le taimi lava e vevela ai, faʻaopopo le fualaʻau tipiina ma falai loloto seʻia oʻo ina lanu enaena mumu.

  3. Ave se isi apa, faʻaopopo le suauʻu.

  4. Faʻaopopo ia fatu o le sinapi, aniani faʻasaina, lanumeamata mata.

  5. Faʻaopopo le tamato puree, aniani puree, garam masala, mumu chilli efuefu ma coriander efuefu.

  6. Faʻalelei lelei mea uma.

  7. Faʻaopopo le pane falai ma palu faʻafefiloi.

  8. Faʻaopopo tamaʻi fasi moa.

  9. Faʻaopopo masima i le tofo.

  10. Totogi le kaluga i le sua o le tipolo.

  11. Auauna vevela i le araisa.

Faatonuga

• 1. Aua le soona kukaina le moa ma le pane.

Faʻamatalaga paleni

• Tele tautua - 1 ipu
• Kaloriia - 1738 kal
• Gaʻo - 62 g
• Polotini - 126 g
• Karbohidates - 171 g
• Suka - 31 g
• Fiber - 25 g

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Lafo Mai Ia Te AʻU I Le Imeli Faaali I Luga O Le Tulaga