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O le Buddhist taumafa o se taumafataga vegetarian taumafataga e aofia ai mea totino-faavae meaai ma le aofia ai meaai e pei o aano o manu, iʻa, moa, aniani, kaliki ma liki. O le faʻavae faʻavae o le Buddhist diet o loʻo taʻitaʻia le soifua maloloina i le tuʻufaʻatasia o meaʻai maloloina, 'ai i le taimi saʻo ma le aofaʻi saʻo.
Pei o le tele o lotu, Buddhism ei ai meaʻai meaʻai faʻatapulaʻaina ma tu ma aga ma e faʻavae i luga o tolu meaʻai meaʻai: vegetarianism, anapogi ma le faʻamamaina mai le 'ava malosi.
- Vegetarianism
A maloloina vegetarian taumafataga aofia ai o laau-faavae meaai pei o fualaʻau, fualaʻau, nati, fatu, maloloina suauʻu ma legum. O nei meaʻai e maualuga i faʻamaʻi-faʻataʻitaʻi antioxidants e fesoasoani e faʻaleleia lou soifua maloloina ma puipuia le amataina o faʻamaʻi [1] [lua] .
O se tasi o aʻoaʻoga a le Buddhism faʻasaina le fasioti o manu ma faʻaumatia aano o manu. Ae, e i ai vaega eseʻese o Buddhists latou te faʻaumatia soʻo se meaʻai e tuʻuina atu ia i latou, e aofia ai aano o manu pe a le o manu e le fasiotia faʻapitoa e fafaga i latou. Ui i lea, o le Buddhist taumafataga matua aʻafia aofia ai 'ai vegetarian meaai [3] .
- Anapogi
A tatou fai atu anapogi, o loʻo tatou talanoa e uiga i le anapogi le tumau (IF), o se ituaiga o taimi-faʻatapulaʻaina 'ai. E faʻamoemoe ile taimi e tatau ai ona 'ai au meaʻai. E talitonu le au Buddhists i le anapogi faavaitaimi ose auala e faatino ai le amio pulea e ala i le le toe taumafaina o meaʻai ma vai inu mai le aoauli e oʻo i le tafa o ata o le aso e sosoʻo ai. [4] .
- Aloese mai le 'ava malosi
O le isi taua faʻavae o le Buddhist taumafa o le le faʻamalosia le inuina o le 'ava malosi.
Tele Buddhists aloese mai le ava malosi ona o lona aʻafiaga i le mafaufau ona o se sili ona fai ma vaisu vailaʻau [5] .
Meaʻai e 'ai i luga o le Buddhist Diet
- Fualaʻau e pei o apu, faʻi, fua, apu, fualaʻau 'aina, ma isi.
- Fualaʻau e pei o broccoli, green beans, bell peppers, tamato, ma isi.
- O legume e pei o pi uliuli, lentil, fatugaʻo fatu pi ma tamai moa.
- O fatu atoa e pei o araisa, oats ma quinoa.
- Nati ma fatu
- Suauʻu maloloina e pei o le olive oil, avocado oil ma flaxseed oil.
Meaʻai e 'Aloʻese mai I Meaʻai Puta
- Fuamoa
- Susu
- 'Aʻano o manu
- Iʻa
- Fuafua fualaʻau ma mea manogi
- Ava Malosi
- O suamalie ma meaai suamalie e faʻaaoga faʻalelei
Tulaga e lelei ma leaga o le Buddhist Diet
Talu ai o taumafa a le Buddhist e aofia ai le taumafaina o meaʻai e faavae i laau e pei o fualaʻau, fualaʻau, suauʻu maloloina ma legume, ua faʻaalia mai i suʻesuʻega, o meaʻai e faavae i laʻau e mafai ona faʻaititia ai le ono puta, faʻamaʻi fatu, maʻi suka ma isi faʻamaʻi tumau. [6] [7] [8] .
O se suʻesuʻega na lolomiina i le Asia Pacific Journal Of Clinical Nutrition na faʻaalia ai o le au Buddhists na mulimulitaʻi i le vegetarian diet mo se taimi umi na tau leai se gaʻo o le tino peʻa faʻatusatusa ia i latou na mulimuli i le taumafataga mo se taimi puʻupuʻu [9] .
I se faʻaopopoga, o le Buddhist taumafa faʻasaina le taumafaina o le 'ava malosi, e lelei ona o suʻesuʻega ua faʻaalia ai o le inu ava malosi faʻateleina le ono aʻafia o faʻamaʻi tumau. [10] .
I leisi itu, o faʻaletonu o mea ai a le Buddhist o lona faʻatapulaʻaina le taumafaina o aano o manu, fuamoa ma susu, lea e mafua ai le le lava i nisi o mea aoga.
O le anapogi o se itu taua o le Buddhist taumafa ma suʻesuʻega ua faʻaalia ai o le anapogi e mafai ona fesoasoani i le paʻu pauna [sefulu ma le tasi] [12] . Peitaʻi, o le anapogi mo itula uumi mai le aoauli seʻia oʻo i le tafa o ata e mafai ona faigata ma e mafai foi ona faʻalavelave ai i lou olaga lautele ma faʻapolofesa.
Fuafuaga o Meaʻai mo le faʻataʻitaʻiga mo le Buddhist Diet
O le taumafataga faʻa Buddha e faʻatatau i le 'ai o le aofaʻi saʻo o meaʻai i soʻo se taimi e te manaʻo ai. Lenei o se faʻataʻitaʻiga taumafataga fuafuaga peitaʻi, e mafai ona suia meaʻai e fuafua i mea e te manaʻo ai.
- Mo le 'aiga o le taeao, o se pesini o porridge, ½ ipu o blueberry ma se luʻitau o nati.
- Mo le 'aiga o le aoauli, Fua-falai fualaʻau ma mea faamanogi meaai ma se fualaʻau salati i.
- Mo le 'aiga o le afiafi, se pesini o salati ma fualaʻau e te filifilia.
Fua o Meaʻai a le Buddhist
Pusa Buddha
Vaega
- 1 ¼ ipu araisa enaena, fufulu
- 1 ½ ipu edamame
- 1 ½ ipu manifinifi fasi 'broccoli florets
- 1 i le 2 kulimi soy sau, e tofo ai
- 2 avocados pula, manifi manifi
Mo teuteuina:
- 1 tamai kukama fasi
- Tina lime
- Fualaʻau Sesame
- Suauʻu sesame faʻapipiʻi mo le faʻasusu
Metotia:
- Faapuna le araisa, edamame ma broccoli. Alu le vai ma faʻaopopo soy sau ma palu faʻalelei.
- Vavae le araisa / veggie palu i le fa ipu.
- Tuu fasi kukama i le pito o ipu. Tuʻu ia lime wedges ma avocados. Sasaʻe le suauʻu sesame ma lulu luga luga ia.
FAQ masani
F. O a mea e faʻatagaina le faʻatagaina e tagata lotu Buddha?
IA. Buddhists matua tausisi i le vegetarian taumafataga ma aua le faʻaumatia fuamoa, susu ma le 'ava malosi.
P. O vegane Buddhists?
IA. Ioe, o le tele o Buddhists e vegan.
F. E mafai ona e 'ai fuamoa i se taumafataga faʻa Buddha?
IA. Leai, e le mafai ona 'ai fuamoa peʻa e mulimuli i le Buddhist taumafa.
F. E mafai ona e 'aʻai aano o manu i se taumafataga faʻa Buddha?
IA. Leai, o le Buddhist taumafa e le aofia ai le faʻaaogaina o aano o manu.
