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Falahari Bhel | Falahari Bhel Recipe | BoldskyFalahari Bhel o se North India 'ai mama saunia ma' ai i le taimi o le anapogi. E ese mai i le masani ai bhel e faia mai i puffed araisa. Talu ai e le mafai ona tatou faʻaaogaina araisa i le taimi anapogi, o le falahari bhel o se mea suamalie ma lelei. E gaosia ma alope nati, pinati, pateta pateta, lanumeamata lanila ma mea manogi. E faʻaaluina i le taimi vave e avatua ai le malosi i le tino ma faʻatumu ai le manava mo se taimi umi. O se meaai mama e mafai ona faia i le faʻaopopoina o mea e te fiafia i ai.
FALAHARI BHEL RESIPE | FAAPEFEA ONA FAIA FALAHARI BHEL | SNACKS MO anapogi | FALAHARI BHEL RESIPE falahari bhel recipe | faʻafefea ona fai falahari bhel | meaʻai mama mo vave | falahari bhel fua sauniuni Taimi 10 Mins Kuki Taimi 10M Aofaʻi Taimi 20 MinsFuafua e: Meena Bhandari
Ituaiga o fua o meaai: Snack
Auauna: 3
Vaega-
Fox nut / makhana - 4 ipu
Pinati - 1 ipu
Masima papa - ia tofo
Ghee - 1 kulimi
Coriander tuua - ½ ipu
Green chillies - 1 tsp
Lemon sua - 3 tsp
Pateta pateta - 1 ipu
Faʻafefea ona sauniuni-
1. Ave se apa ma faʻamafanafana ghee i totonu
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2. Ave le fatu o le alope ma tunu i le ghee :,
3. tunu seia latou enaena
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4. Faʻafesuiaia nati alope nati i totonu o se pesini
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5. I le apa lava e tasi, faʻapuna le pinati seia oʻo ina latou enaena sina
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6. Faʻaliliu atu pinati i le pesini tutusa
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7. Faʻaopopo le pateta pateta, masima papa e tofoina, chillies lanumeamata, sua o le tipolo, lau o le kulisi ma palu faʻatasi
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8. Faafefiloi lelei ma tautua loa.
- E mafai ona faʻaopopo tamato ma kukama mata pe a manaʻomia.
- 4 ipu - 128 g
- Kaloriia - 496 kal
- gaʻo - 14.7г
- polotini - 10.5g
- Carb - 81.7g
- alava - 16.1g
Faʻafefea Ona SauniaFalahari Bhel
1. Ave se apa ma faʻamafanafana ghee i totonu.
2. Ave le fatu o le alope ma tunu i le keke.
3. tunu seia latou enaena.
4. Faʻafesuiaia nati alope nati i totonu o se pesini. I le apa lava e tasi, tao le pinati seia oʻo ina latou enaena sina.
5. Faʻaliliu atu pinati i le pesini tutusa.
6. Faʻaopopo le pateta pateta, maʻa masima e tofo ai, chillies lanumeamata, sua o le tipolo, laʻau o le koriander ma palu faʻatasi.
8. Faafefiloi lelei ma tautua loa.
