Fatty ate Vasega 1: Lenei Fia Taimi E Manaia e Faʻafoʻi ai le Tulaga

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O le gaʻo gaʻo o se tulaga o loʻo i ai le ova tele o gaʻo i le ate. Lenei mafua ai le ate faʻalautele ma avea tele. O lenei faʻaletonu tulaga e fesoʻotaʻi i le tele o tulaga i le soʻona inu 'ava malosi.

E ui lava i nisi tagata, e ono mafua foi ona o le lapoʻa ma faʻalavelaveina gaʻo gaʻo. I le amataga laʻasaga, gaʻo ate faʻaalia toetoe lava leai auga ma o lea e ono faigata ai ona faʻamaonia. O le tala lelei o lenei o se suiga tulaga.

E manaʻomia ni ituaiga olaga ma suiga masani o meaʻai ma e mafai e le tagata ona faʻamalolo lona gaʻo ga i le taimi. Fatty ate vasega 1 ua na o le amataga o lenei tulaga ma o lea e mafai ona suia.

E fia le taimi e alu ai e feliuaʻi gaʻo gaʻo le vasega 1?

Ia, pei lava o le leai o ni tagata se lua e mafai ona tutusa tutusa, e oʻo foi i le tino gaioiga ma metotia o tagata taʻitasi e eseese. Mo nisi tagata, o le faʻamamaina o le gaʻo o le ate vasega 1 e mafai ona naʻo le tasi le masina ae o isi, e ono oʻo atu i le 3-4 masina.

E faʻamoemoe ile aofaʻiga o gaʻo o gaʻo gaʻo i lou ate ma le tali atu a lou tino i vailaʻau, suiga o le olaga, ma isi mea. O le auala sili e faʻamaloloina ai lou gaʻo gaʻo vasega 1 o le suia lea o nai meaʻai faigofie ma masani masani.

Lenei o le mea e tatau ona e faia e togafitia gaʻo gaʻo vasega 1:

1. Faʻaaoga Laiti O Karbohidate

O karbohidate pe a uma ona mitiia e le tino e faʻaaoga mo le faʻatupuina o le malosi mo lou tino. O le sili atu karaponi 'aina ua liua i gaʻo e le ate ma teuina. Mo tagata o loʻo mafatia ile gaʻoa ole ate 1, e tatau ona faʻatapulaʻaina gaʻo i le mea laʻititi. E mafai ona avea ma faʻalavelave tele i le faʻamaloloina o le ate mai le gaʻoa o gaʻo. Ina ia toe fesuiaʻi le gaʻo gaʻo, fai atu leai i meaʻai e tele ai meaʻai e pei o pasta, falaoa ma araisa.

2. Aloese mai le Faʻaaogaina o le Ava Malosi

Afai o loʻo ia oe lenei faʻamaʻi, e tatau ona e matua 'aloʻalo ese mai le' ava malosi, aua e mafai ona atili faʻaleagaina ai lou ate ma faʻatelegese ai le faʻamalologa e ala i vailaʻau. Mo tagata e leai se 'ava malosi faʻamaʻi, e mafai ona latou inuina se tasi vaiinu uaina i aso uma.

3. Faʻaaoga Tele Polotini Ma Fualaʻau Lanumeamata

Ina ia toe fesuiaʻi lenei tulaga, e manaʻomia e lou tino sina aofaʻi o masoa ma kalasi ma isi tele o gaʻo lelei ma polotini. Fiber fesoasoani ia te oe tausia lou fia 'ai i le siaki. O le polotini e fausia maso ma fesoasoani ia te oe e faʻaititia le mamafa, e faʻamalosia ai foʻi lou suka i lou toto. Oe mafai ona faʻaumatia fuamoa, aano o manu, pulupulu, legume, nati ma paneer (sisi Indiana faleoloa) mo lau polotini i aso uma. Lelei gaʻo e pei o le avoka, nati, suauʻu olive ma sukalati pouliuli e lelei mo faʻasoa faʻasoa.

4. Faamalositino Ma Faʻaitiitia Pauna

Leiloa mamafa o se sili lelei manatu mo tagata oe ono maua gaʻo ate ona o metabolic mataupu ma lapoʻa. Afai e tele ou gaʻo, o avanoa ia e ono gaʻo foʻi lou ate. O le a fesoasoani ia oe faʻateʻaina e le gata gaʻo gaʻo ae o isi faʻafitauli o loʻo i ai le soifua maloloina e mafua mai i nisi kilo i lou mamafa. Amata faamalositino masani ma taumafai e faʻatumuina i se taumafataga talafeagai mo le faʻaitiitia o le mamafa. O le a alu mamao i le fesoasoani ia te oe feliuaʻi lau gaʻo gaʻo vasega 1.

5. Ave A Tonic Tonic

Oe mafai faʻamalosia lau faʻamalologa gaioiga e ala i le faʻaaogaina o se lelei ate tonic o le a fesoasoani i lou ate i le faʻamalologa gaioiga. O le a fesoasoani i le lipeaina o le afaina ate sela ma faʻateleina le gaʻo-susunuina ma detoxifying gafatia o lou ate. E mafai foi ona e mauaina ni pulou mo lou ate pe a e le fiafia i le i ai o se tonic. Ia mautinoa oe faʻafesoʻotaʻi lau fomaʻi ae e te leʻi amataina ni ituaiga fualaʻau ate. O i latou o polofesa ma iloa lau fomaʻi talafaasolopito ma le tino sili atu nai lo oe. Ina ia aloese mai soʻo se vailaʻau mai le tuʻuina atu ia te oe o tali le manaʻomia, e sili atu lou tuu i lau fomaʻi filifili poʻo le a le tonic ate ​​e sili mo oe.

Fatty ate vasega 1 mafai na o le amataga o se le maloloina le ate. Afai e le togafitia, o lenei tulaga e mafai ona atili leaga ma aumaia i totonu sili atu faʻafitauli e fesoʻotaʻi ma le soifua maloloina. Faigofie olaga ma masani ai meaʻai suiga mafai ona alu mamao auala i le togafitia lou gaʻo ate. Faʻatalanoa lau fomaʻi ae e te leʻi amataina se ituaiga vailaʻau ma tumau i se soifua maloloina ma paleni lelei taumafa.

Matou te faʻamoemoe o lenei faʻamatalaga na fesoasoani ia te oe.

Lau Hroscope Mo Taeao

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Lafo Mai Ia Te AʻU I Le Imeli Faaali I Luga O Le Tulaga