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E le mafai ona maeʻa le taumafataga a Bengali pe a aunoa ma le kari iʻa. Bengalis i ai se faʻapitoa tomai o kuka iʻa ma eseese mea manogi ma metotia. Avea ma iʻa hilsa poʻo le rohu poʻo le bhetki, o iʻa taʻitasi e kuka eseese ma latou uma e tofo tutusa suamalie. Iʻa fai pyaza o se tasi o na suamalie ma gutu suamalie fualaʻau fua mai le lautele Bengali meaʻai.
E masani ona faʻaaogaina le iʻa rohu mo le sauniaina o lenei fua. Ae e mafai ona e faʻataʻitaʻia i soʻo se iʻa e te filifilia. O se fua faigofie lea e le tele ninii ma mafai ona saunia e aunoa ma le tele fuss. E pei ona taʻu mai e le igoa, 'do pyaza' o lona uiga o aniani e lua o loʻo faʻailoa mai ai o le fua e toeitiiti faʻaluaina le aofaʻi o aniani e faʻafofoa i soʻo se kari iʻa. E atili ai ona le teteʻe le iʻa nei.
Siaki le fua mo iʻa faia pyaza ma faataʻitaʻi lenei faigofie Bengali iʻa fua i le fale.
Auauna : 3-4
Taimi sauniuni : 15 minute
Taimi e kuka ai : 15 minute
Vaega
- Rohu iʻa- 500gms
- Lemi sua- 1tsp
- Aniani- 3 (fasi)
- Sina-kaliki faapipi- 2tsp
- Tomato puree- 2tbsp
- Turmeric efuefu- 1tsp
- Vineka- 1tsp
- Pepa efuefu- & frac12 tsp
- Garam masala- 1tsp
- Efuefu chilli mumu- 1tsp
- Masima- pei o tofo
- Suauʻu sinapi- 2tbsp
- Vai- 1 ipu
- Coriander tuua- 2tsp (mo teuteuga)
Taualumaga
- Fufulu ma fufulu lelei ia tumu iʻa. Faamaisami le iʻa i le sua o le tipolo, turmeric paʻu ma le masima mo le 10-15 minute.
- A maeʻa lena, faʻavevela le tasi sipuni sipuni o le suauʻu i totonu o le apa ma falai iʻa iʻa pe a ma le 5 minute i itu taʻitasi ma tuʻu le mumū o le afi seʻia oʻo ina latou enaena enaena.
- A uma loa, aveese le iʻa mai le apa ma teu ese.
- I le apa lava e tasi, faʻaopopo nisi suauʻu ma faʻaopopo aniani. Faʻai mo le 3-4 minute seʻi oʻo ina latou malamalama.
- Faʻaopopo nei le kulimi-kaliki faapipii, tamato puree ma kuka i luga ole feololo mo le 2 minute.
- Faʻaopopo le vineta, efuefu chilli mumu, turmeric paʻu, pepa pauta, garam masala paʻu ma faʻasu mo le isi 2 minute
- Faʻaopopo vai ma masima. Faafefiloi lelei.
- Faʻaopopo nei ia falai iʻa falai i kari. Faafefiloi lemu ma kuka mo le isi 5 minute i le maualalo o le afi.
- A maeʻa loa, tape loa le afi ma teuteuina i laulaʻau mata.
Iʻa faia pyaza ua sauni e tautua. Fiafia i lenei fua manaia iʻa fua ma araisa vela.
