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E te lagona o lau vaeluaina pito na mafua ai ona le maloloina lou lauulu? Afai ioe, o lona uiga e tatau ona e mautinoa faia nei masani meaai e faʻaititia vaeluaina pito, o se vaega o lau taumafataga.
E vaʻaia pito e tupu pe a faʻaleagaina lou lauulu ona o le tele o mafuaʻaga e pei o le le lelei o meaʻai, afaina i mea faʻaleagaina, tupuaga, leai o se soifua maloloina lauulu tausiga masani, ma isi.
Poʻo le a lava le mafuaʻaga mo ou vaeluaina pito, latou te faʻaalia ai lou fusi foliga leaga, le pulea ma le le mautonu.
O le vaeluaina o mafuaʻaga e mafua ai le gagau o lauulu ma faʻapipiʻi ai foi lou laʻau tuputupu aʻe, ma avatua ia oe o faʻavaʻa, ma puʻupuʻu.
E tele meaʻai maua faigofie e mafai ona fesoasoani faʻaititia vaeluaina i le fafagaina o lauulu mai totonu.
Meaʻai taua e taua tele e faʻateʻa eseʻese itu faʻatulagaina masani, ma faʻatasi ai ma vailaʻau eseese fale mo vaeluaina pito, oe mafai foi ona taumafai taumafaina ni soifua maloloina meaʻai e mafai totoina maloloina toe i lou mane.
Afai la o e mafaufau pe faʻafefea ona faʻaitiitia le vaeluaina o faʻaiuga masani, ua oʻo mai ile taimi e suia ai lau taumafataga.
Nei o ni soifua maloloina meaʻai e tatau ona e faʻaaogaina, ina ia mafai ai ona puipuia ma faʻaititia vaeluaina pito, maua se vaʻai.
1. fuamoa
O fuamoa e sili ona mauoa i polotini ma e oʻo foi i le metala paʻepaʻe, o mea uma e lua e fafagaina ai lou lauulu ma fesoasoani e aveʻese ai vaevaega masani i le masani ai.
2. Auala
Meaʻai e faʻaititia ai vaeluaina e aofia ai lauʻeleʻele, ona o le gaʻo e mauʻoa foi i le polotini ma probiotics e faʻamalosia ai le lauulu lauulu ma aveʻese vaeluaina pito ma malepe.
3. Avoka
O vailaʻau mo vailaʻau vaelua e aofia ai avoka, aua e mauoa i gaʻo omega-3 e fafagaina ai lou lauulu mai totonu.
4. Walnuts
Walnuts o se tasi o meaʻai e mafai ona faʻaititia vaeluaina faʻaiuga masani, ona latou te mauoa i vitamini E ma omega-3 gaʻo e fafagaina ai lou lauulu.
5. Spinach
E manaʻomia le uʻamea ina ia maloloina le tuputupu aʻe o lou laulu ma ia puipuia foʻi le vaeluaina o pito, ina ia o le spinach e mauʻoa i le uʻamea, e mafai foi ona faʻaopopo i lau taumafataga.
6. Fatu Sunflower
A o le sunflower fatu e mauoa i le vaitamini E, e faʻasusu lou lauulu ma taofia i latou mai le malepe ma faʻamamago, o se lelei meaai mo vaeluaina pito.
7. Tomato
Meaʻai e faʻaititia ai vaeluaina e aofia ai tamato, pei o le vaitamini C ma vailaʻau o loʻo iai i totonu o tamato faʻamalosia lauulu mai totonu.
