MAI LE FAʻAITIITIA O LE FAʻALAVELAVE I LE TAUINA O LE KANESA, O TULSI E I AI MALOSIAGA FAʻAMANUIAGA SOIFUA MALOLOINA - PAMPEREDPEOPLENY.COM

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Fale Soifua Maloloina Manuia Wellness oi-Neha Ghosh By Neha Ghosh ia Aperila 17, 2019

Talu mai aso anamua, o le basil paia na faʻaaogaina i Ayurvedic vailaʻau. E masani ona faʻaigoaina o le 'tulsi' i Initia ma e taʻutaʻua tele i ana faʻamalologa mo le soifua maloloina. Ua amata ona lauiloa le basil Paia i atunuʻu i Sisifo aua o loʻo iai adaptogens (anti-stress agents) e faʻateleina le soifua maloloina.

E tusa ai ma le Journal of Ayurveda and Integrative Medicine, o le taumafaina o tulsi i aso uma e fesoasoani e puipuia ai faʻamaʻi, faʻaosofia ai le umi o le ola, soifua maloloina ma fesoasoani i le feagai ai ma faʻafitauli i aso uma. ^[1] .

O le fualaʻau tulsi faʻaalia vailaʻau ma faʻaleagaga meatotino o le mafuaʻaga ua taua ai o se vailaʻau mo le mafaufau, tino, ma le agaga. Mai laulaau i fatu o le laʻau, o le tulsi e i ai le malosiʻaga gafatia e faʻamalolo eseese maʻi.

O fugalaʻau o le laʻau e faʻaaogaina mo le togafitia o le bronchitis.
O laulaau ma laʻau o le laʻau e faʻaogaina mo togafitiga o le malaria.
O le laau atoa e faaaoga mo le togafitia o le manava tata, puaʻi, ma niniva.
Tulsi suauʻu taua na aumaia mai laʻau e faʻaogaina mo iniseti.

Faʻamatalaga paleni o lau Tulsi

O lau o Tulsi o se mea mauoa o le vitamini A, vitamini C, vitamini B6, folates gaʻo oona, sodium, uʻamea, kalisiu, ma magnesium. O loʻo iai foʻi ma vailaʻau e pei ole cryptoxanthin, carotene male zeaxanthin.

Soifua Maloloina penefiti o Tulsi (Holy Basil)

1. Faʻaititia le suka i le toto

Afai e maua oe ile maʻisuka ituaiga 2, o vaega uma o le laau ole tulsi e mafai ona fesoasoani e faʻaititia ai le maualuga o le suka i lou toto. O le faʻaaogaina o vaega o laʻau e mafai ona faʻaitiitia ai faʻailoga o le maʻisuka e pei o le mamafa o le tino, o le tele o le inisalini i le toto, o le inisalini, o le toto maualuga, ma le maualuga o le toto. ^[lua] .

2. Puipuia papala papala

O loʻo i ai le agavaʻa i le Tulsi e faʻafetaui ai aʻafiaga o papala e faʻaosofia i le popole e ala i le faʻaititia o manava o le manava, faʻateleina le faʻatupuina o mucous, faʻateleina sela mucous, ma faʻalauteleina le ola o sela mucous. O se suʻesuʻega na faʻaalia ai o le tulsi o loʻo ia te ia le antiulcer ma anti-inflammatory meatotino e taofia ai le papala tau kesi ^[3] .

3. Tau i le kanesa

E tusa ai ma se suʻesuʻega suʻesuʻe lolomiina i le tusi talaaga Nutrisi ma Kanesa, tulsi o loʻo aofia ai phytochemicals pei o eugenol, apigenin, myrtenal, luteolin, rosmarinic acid, carnosic acid, ma le sit-sitosterol. O nei metotia uma e faʻateleina ai le gaioiga o le antioxidant, puipuia le tuputupu aʻe o le toto, suia le soifua maloloina o gafa, ma faʻamalosia le oti o le sela, ma mafua ai le paʻu o le kanesa o le sela. O le faʻaumatia o tulsi i aso uma o le a puipuia ai le paʻu, mama, ate, ma kanesa o le gutu ^[4] .

Tulsi e iai seisi faʻamanuiaga faʻaopoopo - e puipuia le tino mai le faʻateʻaina o leisa ma togafitia le faʻaleagaina na mafua mai i togafitiga togafitiga ^[5] .

4. Faʻaitiitia le suka

Tulsi fesoasoani i le leiloa mamafa ma faʻaititia le maualuga o le kolesterol. O loʻo taofia ai foʻi le faʻateteleina ole faʻafitauli o le tino, o le faʻateʻi ole metabolic e mafua ai le lapoʻa, maualuga ole kolesterol, ma le toto maualuga. Ua faʻaalia i suʻesuʻega le faʻaleleia atili o le lipid profiles i le tulsi, puipuia ai le maua o le mamafa, ma taofia ai le faʻatupuina o le atherosclerosis i totonu o ala toto. ^[6] , ^[7] .

5. Lagolago le maloloina o ponaivi

O lenei laʻau fualaʻau o loʻo i ai ni minerale taua e pei o kalasiamu, vitamini C, ma le magnesium e fesoasoani i le lagolagoina o le sili atu le maloloina o ponaivi. O nei minerale o loʻo i ai le anti-inflammatory ma antioxidant meatotino e fesoasoani i le togafitia o le gugu poʻo le fibromyalgia ^[1] .

6. Puipuia mai faʻamaʻi pipisi

Tulsi leaf extract fesoasoani i le vave faʻamaloloina manuʻa ma mafai ona togafitia faʻamaʻi ona o lona antibacterial, antiviral, antifungal, analgesic, ma aneti-afaina meatotino ^[8] . E mafai ona togafitia faʻamaʻi pei o papala gutu, fuafua, faʻalauteleina maʻila, urinary tamaʻi faʻamaʻi pipisi, faʻamaʻi pipisi, ma isi.

7. Puipuia le pala o nifo

Tulsi's mamana gaioiga faasaga Streptococcus mutans, o siama mafua ai mo nifo pala ua suesueina. E tusa ai ma le International Journal of Pharma and Biosciences, o tulsi e mafai ona faʻaaogaina e fufulu ai le gutu mo le togafitia o papala, papala, ma le manava leaga. ^[9] . O le isi suʻesuʻega ua faʻaalia ai o le tulsi e aoga tele e pei o le Listerine ma le Chlorhexidine e puipuia ai le pala o nifo ^[10] .

8. Faʻaitiitia le popole ma le popole

O le psychotherapeutic meatotino o tulsi ua uma ona suʻesuʻeina ma o loʻo faʻaalia ai o le laʻau o loʻo i ai le antidepressant ma le antianxiance meatotino. O suʻesuʻega faʻaalia ai o le tulsi e faʻaleleia atili ai mea e manatuaina, gaioiga o le mafaufau, faʻafitauli lautele, faʻafitauli tau feusuaiga ma le moe ^{[sefulu ma le tasi]} , ^[12] .

Ia faʻaumatia laumai laʻau i aso uma e faʻaititia le popole, popole ma le faʻanoanoa.

9. Faʻalauiloa le soifua maloloina o mata

O le aoga o tulsi na taʻua i Ayurveda e tau faasaga i le conjunctivitis ma isi maʻi e fesoʻotaʻi i mata pei o cataract, faʻafetai i ona malu ma anti-inflammatory meatotino. ^[13] .

10. Tau i fuafua

Talu mai taimi anamuā, ua faʻaaogaina le tulsi upu i le togafitia o paʻu papala ma isi paʻu faʻafitauli. Tulsi o loʻo iai le eugenol compound e mafai ona fesoasoani e teteʻe ai i faʻafitauli o le paʻu ma fesoasoani i le togafitia o fuafua, e tusa ai ma le International Journal of Cosmetic Science ^[14] .

Tulsi ua faʻamaonia e aoga tele faʻasaga i meaola o meaola, o le mafuaʻaga lea e faʻaaogaina ai i le tausiga o meaola e faʻaititia ai avanoa o faʻamaʻi i moa, povi, 'oti, iʻa, ma silkworms. O le laʻau o loʻo faʻaaogaina foi i le faʻasaoina o meaʻai, puipuia le maua mai i le suavai ma meaʻai o loʻo maua i meaʻai, mo le faʻamamaina o le suavai, ma avea o se lima e faʻamama ai mea.

O le Fautuaina Dosage O Tulsi

A maua le tulsi i le fualaʻau poʻo le capsule form, o le fautuaga fautuaina o le 300 mg i le 2,000 mg i le aso. A faʻaaogaina o se togafitiga, o le fautuaina vailaʻau o 600 mg i 1,800 mg i le aso.

O laulaʻau tulsi e faʻaalu i le kukaina pe 'aʻai mata foi ona o lona tofo. Inu inu tulsi ti e tele sili atu aoga nai lo le faʻaaogaina o le masani kofe ma ti ^[1] .

Faʻafefea Ona Faia Tulsi Tea

Vaega:

Se ipu vai
2-3 lau tulsi

Metotia:

Faʻapuna le vai i totonu o se apa ma faʻaopopo i totonu 2-3 lau tulsi.
Faataga ia faʻapuna mo le 5 minute ina ia mitiia e le vai le lanu ma le tofo.
Tipi le ti i le ipu, faʻaopopo se sipuniti o le meli ma inu.

Faʻafefea Ona Faia Tulsi Seeds Vai Mo Paʻu Paʻu

Vaega:

2 tsp fatu tulsi
2 ipu vai malulu
6 kulimi syrup poʻo sirapi strawberry
2 tsp sua sua tipolo
5-6 mint lau

Metotia:

Fufulu fatu tulsi i le vai tafe. Faʻasusu i le ipu vai tusa ma le 2 itula.
Tipi le sili atu vai mai le susū fatu.
I totonu o se ipu malamalama, faʻaopopo le 3 kulimi o le rosa syrup poʻo seisi lava manogi manogi e te filifilia.
Faʻaopopo vai malulu i totonu o le ipu malamalama ma faʻamalosi lelei.
Faʻaopopo i ai se sipuni siti o fualaʻau tulsi fatu.
Faʻaopopo i ni lemoni sua ma le mint lau. Auauna malulu.

Vaʻai Tusitusiga Faʻasino

[1]Cohen M. M. (2014). Tulsi - Ocimum tapu: O se vailaʻau mo mafuaʻaga uma. Faʻasalalauga o Ayurveda ma tuʻufaʻatasia vailaʻau, 5 (4), 251-259.
[lua]Jamshidi, N., & Cohen, M. M. (2017). Ole aoga ole falemaʻi ma le saogalemu ole Tulsi ile tagata: O se iloiloga faʻasolosolo o tusitusiga. Faʻavae-faʻavae lagolago ma isi vailaʻau: eCAM, 2017, 9217567.
[3]Singh, S., & Majumdar, D. K. (1999). Iloiloga o le gastric antiulcer gaioiga o le faʻamautuina suauʻu o Ocimum tapu (Holy Basil) .Journal of ethnopharmacology, 65 (1), 13-19.
[4]Baliga, M. S., Jimmy, R., Thilakchand, K. R., Sunitha, V., Bhat, N. R., Saldanha, E., ... & Palatty, P. L. (2013). Ocimum tapu L (Holy Basil poʻo Tulsi) ma ona faʻataʻotoga i le puipuia ma le togafitia o kanesa. Meaʻai ma kanesa, 65 (sup1), 26-35.
[5]Baliga, M. S., Rao, S., Rai, M. P., & D'souza, P. (2016). Aafiaga puipuia o leitio o le Ayurvedic vailaʻau vailaʻau Ocimum tapu Linn. (Holy Basil): a memoir. Talafaʻasolopito o kanesa suʻesuʻega ma togafitiga, 12 (1), 20.
[6]Suanarunsawat, T., Ayutthaya, W. D., Songsak, T., Thirawarapan, S., & Poungshompoo, S. (2011). Lipid-lowering ma antioxidative gaioiga o aqueous otoʻotoina o Ocimum tapu L. tuʻua i isumu fafagaina ma le maualuga-kolesterol taumafa. Obatative vailaʻau ma sela sela umi, 2011, 962025.
[7]Samak, G., Rao, M. S., Kedlaya, R., & Vasudevan, D. M. (2007). Malosiaga o le hypolipidemic o Ocimum tapu i le puipuia o le atherogenesis i tamaʻi albino lapiti.Farmacologyonline, 2, 115-27.
[8]Singh, S., Taneja, M., & Majumdar, D. K. (2007). Gaioiga faʻasolosolo o le Ocimum tapu faʻapipiʻi suauʻu suauʻu - O se aotelega
[9]Kukreja, B. J., & Dodwad, V. (2012). Herbal gutu fufulu-o se meaalofa o le natura.Int J Pharma Bio Sci, 3 (2), 46-52.
[10]Agarwal, P., & Nagesh, L. (2011). Faʻatusatusaga faʻatusatusa o le aoga o le 0.2% Chlorhexidine, Listerine ma Tulsi aveese gutu fufulu luga salivary Streptococcus mutans faitau o tamaiti aoga maualuga-RCT.Content falemaʻi tofotofoga, 32 (6), 802-808.
[sefulu ma le tasi]Giridharan, V. V., Thandavarayan, R. A., Mani, V., Ashok Dundapa, T., Watanabe, K., & Konishi, T. (2011). Ocimum tapu tapu Linn. laupepa laʻau taofiofia acetylcholinesterase ma faʻalauteleina le faʻamalamalamaina i isumu ma faʻataʻitaʻi faʻaosoina dementia. Talaʻaga o vailaʻau meaʻai, 14 (9), 912-919.
[12]Saxena, R. C., Singh, R., Kumar, P., Negi, M. P., Saxena, V. S., Geetharani, P.,… Venkateshwarlu, K. (2011). Malosiaga o se Aveʻesega o Ocimum tenuiflorum (OciBest) i le Faʻataʻitaʻiga o le Faʻafitauli lautele: O Faʻalua-Tauaso, Placebo-Faʻatonutonu Suʻesuʻega. Faʻavae-faʻavae lagolago ma isi vailaʻau: eCAM, 2012, 894509.
[13]Prakash, P., & Gupta, N. (2005). Faʻaogaina togafitiga o Ocimum tapu tapu Linn (Tulsi) ma le tusi i luga o le eugenol ma ana vailaʻau gaioiga: o se puʻupuʻu iloiloga.Indian journal of physiology and pharmology, 49 (2), 125.
[14]Viyoch, J., Pisutthanan, N., Faikreua, A., Nupangta, K., Wangtorpol, K., & Ngokkuen, J. (2006). Iloiloga o gaioiga antimicrobial in vitro o Thai basil suauʻu ma a latou micro-emulsion metotia faasaga i Propionibacterium acnes. Faʻavaomalo faʻavaomalo tusi teuteu faʻasaienisi, 28 (2), 125-133.