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Afai na e alu i Goa ma misia le fiafia i le masani ai kari moa saunia i totonu o Goan fale, aua le popole, aua e i ai a matou faigofie moa kari fua e mafai ona e faataʻitaʻia.
Goans fiafia e faʻaopopo mea manogi ma fualaʻau i a latou ipu o le mafuaʻaga lea Goan meaʻai ei ai se faʻapitoa mimilo i le tofo. E i ai ni Goans latou te fiafia foi e saunia a latou taumafataga naʻo fualaʻau aua e faʻamalosia ai se tofo tulaga ese i taumafataga taʻitasi.
O lenei kari moa moa e faigofie ona sauniuni ma e sili ona lelei ona 'aina ma pulav, araisa popo, poʻo pī pulav. Mo le sauniuni o lenei keke moa moa manaia, o le a e manaʻomia mea sili ona maualalo.
O le sili ona lelei foliga e uiga i lenei suamalie Goan moa kari o le lanu. O le lanumeamata lanumeamata ma le tofo tuʻufaʻatasi o le a faʻatumuina lou manava i le lau. Ae peitaʻi, ia manatua o lenei ipu e le o se fualaʻau aina o loʻo iai le popo, o le mea lea afai e te alualu i luma i le vailaʻau, aloese mai le faʻaogaina.
Auauna: 5
Taimi sauniuni: 30 minute
Taimi e kuka ai: 40 minute
Oe E Manaʻomia
- Moa - 1 kg (tataina)
- Kaliki Ginger faapipii - 1/2 tsp
- Lau o Curry - lima
- Popo - 6 kulimi (valavala)
- Green chillies - 2 (fasi)
- Mint tuua -1 ipu (tataina)
- Coriander lau - 3 ipu (tata lelei)
- Fualaʻau kumina - 1/2 tsp
- Pepper Corns - 1/2 tsp
- Turmeric paula - 1/2 tsp
- Aniani - 2 (grated)
- Korianita - 1/2 ipu (tataina)
- Suka - 1 tsp
- Masima e tofo i ai
- Suauʻu - 3 kulimi
- Mea manogi - kinamoni 1, cardamom - 5
- Faila mumu mago - 2
- Vai - 2 ipu
Taualumaga
- Faʻaopopo le popo valavala, coriander, mint, masima, suka, turmeric, pepper corns, kumina, afa o aniani, green chillies ma le vai i totonu o se palu.
- Olo ia mea i totonu o se lamolemole faapipii.
- Faʻaopopo nei le suauʻu i totonu o se kuka ma falai le aniani.
- Faʻaopopo kaliki-ginger faapipii, masima, kalama, kinamoni, atoa mumu chillies i le kuka ma falai lelei.
- Faʻaopopo le eleele masala i le kuka ma teu falai mea i luga o se maualalo afi.
- Faʻaopopo nei fasi moa i le kuka ma ufiufi fasi ma le masala.
- Faʻaopopo i ai le curry lau, vai.
- Ufi le kuka i le tapuni ma faʻatagaina ia faʻamalosi le kuka mo le 10 minute i luga o se afi maualalo.
- A maeʻa, teuteuina i laulaʻau mata na kuluina.
Meaʻai paleni
Moa e maualuga i porotini. Ole meaʻai sili lea mo fafine maʻitaga ma tamaiti. O lenei aano manufasi o se filifiliga lelei foi pe a fai e te manaʻo e vave paʻu le mamafa.
Motugaafa
Aua le faʻamalosi e kuka le moa mo le sili atu i le 10 minute. Faʻapea foi, aua le faʻaopopoina i le tele o vai i le kuka kuka ao kukaina lenei kari lanumeamata moa.
