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Gujarati meaʻai e sili ona lauiloa mo le tele o ituaiga meaai mama e pei o dhokla, khakra, handvi, thepla ma isi O fua mo latou taʻitasi e tutusa lava le tulaga ese e pei o igoa. E ese mai i meaʻai mama, o meaʻai a le Gujarati e iai foʻi lona tulaga ese ma le tele o ituaiga o taʻalo ma kari. Talu ai, Gujaratis e tele vegetarians, oe mafai ona maua le atoa le tele o fou vegetarian fua i a latou kuka.
Gujarati style bhindi masala o se tasi foi o faʻapitoa vegetarian fiafia faʻamalieina mai le felanulanuaʻi tulaga o Gujarat. E i ai le numera o fua mo bhindi masala i le atunuʻu atoa. Ae o le Gujarati style bhindi masala o se tasi o ituaiga. O lenei fua ua saunia e faʻaaoga ai laʻititi mea manogi ae o le tofo o le a mafua ai ona e alofa i lenei squishy fualaʻau.
O lea, faʻataʻitaʻi le tulaga ese ma suamalie fua o le Gujarati style bhindi masala e fiafia ai i se taumafataga vegetarian faigofie ma suamalie i le fale.
Auauna: 3-4
Taimi sauniuni: 15 minute
Taimi e kuka ai: 20 minute
Vaega
- Agamalu bhindi / okra- 500gms
- Pateta- 2
- Sina-kaliki faapipii- 1tbsp
- Palu lanumeamata lanumeamata- 1tsp
- Lemi sua- 2tsp
- Turmeric efuefu- 1tsp
- Cumin efuefu- 1tsp
- Coriander efuefu- 1tsp
- Sinapi sinapi- 1tsp
- Fenugreek fatu- 1tsp
- Masima -e tusa ma le tofo
- Suauʻu- 1tbsp
Taualumaga
- Fufulu le bhindi i le vai, faʻamago i se solo ona tipi lea i ni vaega lapopoa.
- Tipi pateta i ni fasioti fasi ma teu ese.
- Faʻafefiloi palu fualaʻau-fualaʻau, paʻu fualaʻau mata lanumeamata, paʻu turmeric, sua o le tipolo ma le tasi sipuniti o suauʻu faʻatasi i totonu o se pesini. Taofi ese lenei masala faʻapipiʻi.
- Afi le suauʻu ile apa ma faʻaopopo fatu sinapi ma fenugreek fatu. Faʻatagaina e faʻasalalau.
- Faʻaopopo pateta ma le bhindi. Faʻafefiloi lelei ma kuka pe a ma le 5-6 minute seia maeʻa le susū o le bhindi.
- Faʻaopopo le chilli efuefu, kumina paʻu, paʻu korian ma le masima. Faafefiloi lelei.
- Faʻaopopo nei le paluga masala ma palu ia tusa ma le 5-6 minute i luga ole feoloolo.
- Ufiufi le apa i se tapuni mo le 2 minute ma kuka i luga o le afi mumu.
- A maeʻa loa, tape loa le afi ma tautua.
Gujarati style bhindi masala ua sauni e tautua. Fiafia i le vevela rotis po o le parathas.
