Hara Bhara Kabab Recipe: Faʻafefea Ona Faia Kabab Vegetarian I Le Fale

O Igoa Sili Mo Tamaiti

Fola:

Aso Fanau:

Lafo

Lafo Mai Ia Te AʻU I Le Imeli Faaali I Luga O Le Tulaga

Naʻo totonu

• 6 itula ua tuanaʻi Chaitra Navratri 2021: Aso, Muhurta, Rituals Ma Taua o Lenei Faʻafiafiaga
• 
• 7 itula ua mavae Hina Khan Glams Up With Copper Green Green Shadow And Glossy Nude Lemu Avea le Vaʻaiga I nai Laʻasaga faigofie!
• 9 itula ua tuanaʻi Ugadi Ma Baisakhi 2021: Faʻapipiʻi Lau Foliga Faʻafiafiaga Faʻatasi ma Celebs-Musuia Suʻega Faʻaleaganuʻu
• 12 itula ua mavae Aso Taʻitasi Horoscope: 13 Aperila 2021

Aua le misia

• Taʻaloga Medvedev toso ese mai Monte Carlo Masters ina ua maeʻa faʻamaoniga lelei o le coronavirus
• Tala Fou Vishnu Vishal ma Jwala Gutta e nonoa nonoa ia Aperila 22: Siaki auiliiliga ii
• Taʻavale Kabira Mobility Hermes 75 Faʻavavevave Faʻataua Faʻatekonolosi E Faʻalauiloaina Eletise Scooter I Initia
• Tifaga Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ma Isi Fetu i Saute Lafo Manuia i latou Fans
• Tupe O le tau auro e paʻu le sili atu le popole mo NBFC, Faletupe Manaʻomia E Mataala
• Tekonolosi AGR Aitalafu Ma Fou Lafoaʻi Faʻataʻitusi Vaʻavaʻaia ono aʻafia Telecom Sector
• Aʻoaʻoga CSBC Bihar Leoleo Constable Faaiuga Iuga 2021 Faʻalauiloa
• Malaga 10 Nofoaga Sili e Asiasi Ai I Maharashtra Ia Aperila

Afai e te fesili i tagata fai meaʻai e uiga i meaʻai latou te fiafia iai, ou te mautinoa o le toʻatele o latou e filifili mo Hara Bhara Kabab. O se mama vegetarian ipu faia mai spinach, pi ma pateta.

O mea uma na gaosia e faia i se pepa faʻamaʻa malo, ina ia mafai ai ona faia ni tamaʻi meaola pei o kabab. Ma o nei lapisi pateni e papaʻu falai i luga o se tawa e maua ai le moni tofo o le kabab.

O le lanu meamata o le kabab e sau mai spinach ma pi ma e fai si manogi i le tofo.

Hara Bhara Kabab o se meaai mama lauiloa i North India ma faigofie tele ona faia. Toetoe lava o faleaiga uma tautuaina latou o ni amataga, talu ai e mafai ona fiafia i ai ma soʻo se ituaiga o fufui, chutney poʻo tamato sosi.

Fuafua e: Chef Mahesh Sharma

Ituaiga o fua o meaai: Snacks

Auauna: 4

• Spinach - 10 lau

  
  
  

  Lanu lanumeamata (vaʻa, faʻapuna ma palu) - Ipu ¾th

  Pateta (vela, fofoʻa ma faʻamaʻaina) - 3-4 feololo tele

  Green chillies (tataina) - 3

  Sina (tataina) - 2-inisi fasi

  Laʻau fou o koriander (tataina) - 2 kulimi

  Chaat masala - 1 tsp

  Masima e tofo i ai

  Cornflour (sana masoa) - 2 kulimi

  Suauʻu - mo le falai loloto

Faʻafefea ona sauniuni

• 1. Ave lau fuamoa ma palu i totonu o lua ipu o vai feʻavei masima mo le lima minute. O le faʻaopopoina o le masima e vave ai ona faʻatino le masima i totonu o le fua. Faamafe le spinach ma faafouina i le malulu vai, ina ia mafai ona latou aloese mai isi kuka. Oomi ese le tele o le vai ma tata lelei laulaʻau ma tuu ese.

  2. Aveina se pesini ma palu faʻatasi lelei le spinach, pi ma pateta. Faʻaopopo nei lanumeamata chillies, ginger, coriander lau, chaat masala ma masima e tofo. Faafefiloi lelei mea uma. Ona, faʻaopopo lea o le cornflour e fusifusia faʻatasi ai, ina ia mafai ona faia lapisi faʻamalama paleni.

  3. Vavae le paluga i le luasefulufa tutusa vaega. Faʻatulaga vaega taʻitasi i totonu o le polo ona oomi lea i le va o ou alofilima e tuʻuina ai se foliga pei o se tikki. Ia mautinoa ia aua neʻi tataʻe pito o tikiki.

  4. Faʻavevela ia lava le suauʻu ile kadai. Loloto falai le tikkis luga feololo vevela mo le tolu i le fa minute. Faʻalu i luga o se pepa mimiti e faʻasusu sili atu suauʻu. Auauna vevela ma se sosi / chutney / fufui lau filifiliga.

Faatonuga

• 1. E mafai foi ona papaʻu i le falai o le Hara Bhara Kabab i luga o se apa apa poʻo se tawa. E fautuaina lou aua le faʻaaogaina lanu i lenei fua.
• 2. Afai e te lagona, oe ono faʻateleina le aofaʻi o lau-spinach e avatu ai se lanumeamata lanumeamata lanumeamata i kababs. Ile tulaga la, faʻaopopo sina sili atu sanaala mo le fusifusia.

Faʻamatalaga paleni

• Tele tautua - 1 fasi
• Kaloriia - 25
• Gaʻo - 1 g
• Polotini - 1 g
• Karbohidates - 4 g
• Suka - 0
• Alava - 0

Lau Hroscope Mo Taeao

Ia Iloa

Lafo Mai Ia Te AʻU I Le Imeli Faaali I Luga O Le Tulaga