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O le fua o le salati moa e lauiloa i le lalolagi atoa. E maloloina ma suamalie foi. O lenei moa i fua salati o le a mafua ai ona e naunau mo sili atu! A sauni le salati moa i le faiga a Initia, e te le manaʻo la e teteʻe iai. A o tatou masani i meaʻai manogi, matou te fiafia uma i le faʻataʻitaʻiga o mea manogi ia matou salati. A ea? A e faʻaopopoina se tandoori masala i lenei fua o le salati moa, e faʻalauteleina ai le tofo ma faʻaaoga lelei mo le 'aiga aoauli, ma faʻatumuina foi lou manava.
FAʻATAʻITAʻI LE MAUA FUA A LE SALAMO MANU
E masani ona le mautonu tamaiti ile fai o a latou fualaʻau, ae latou te fiafia tele ile moa. Oe mafai ona faia le moa salati felanulanuaʻi e ala i le faʻaopopoina atili fualaʻau i ai! Faʻapipiʻi lenei mea ma le aoauli mo lau fanau, ma o le a e vaʻaia ai taga leai se meaʻai pe a latou toe foʻi mai i le fale.
Eseese fualaʻau na suʻesuʻeina ma faʻataʻitaʻia i salati moa. Boldsky meaalofa ia te oe se faapitoa ma yummy meaai lelei mo lenei aoauli. Faitau pea ia iloa iloa fai le salati moa.
Auauna- 1
Taimi sauniuni- 20 minute
Taimi kuka- 5 minute
Pau mea e te manaʻomia
Moa- 150 gms (vela ma tipi i ni fasi lelei)
Karoti- 1 nos (fasi)
Onioni- 1 nos (fasi)
Tomato- 1 nos (tataina)
Potato- & frac12 nos (vela ma tataina)
Lettuce tuua- 5-6
Mayonnaise- 1 kulimi
Masima- ia tofo
Mo Masala
Garam masala- & frac14 tbsp
Cumin efuefu- & frac14 kulimi
Efuefu chilli mumu- & frac14 kulimi
Fenugreek paula- o se pinch
Turmeric paula- o se pinch
Taualumaga
1. Faʻafefiloi mea e faʻaalu i lalo o le masala ma sina vai, ona faʻapipiʻi lea. A uma loa ona palu lelei, faʻapipiʻi luga o fasi moa. Tuʻu ese mo le 20 minute.
2. I le taimi nei, ave se pesini ma faʻaopopo karoti, aniani, tamato, pateta ma lettuce lau. Faafefiloi lelei.
3. Nei, ave se apa ma faʻainu. Tuʻu fasimanu moa ma faʻamama mo le 2 minute seʻi maua se manogi o mea manogi.
4. Ona tuʻu lea o fasi moa i totonu o le tanoa. Nei, faʻaopopo le mayonnaise ma le masima i ai. Faagaoio lelei ia mea aoga.
O lau salati moa ua uma ona sauni e fiafia iai. O se taumafataga atoatoa lenei. E mafai ona e maua se lagona lelei ma maloloina i le taimi e tasi.
E MAFAI ONA E MAFAI I FUA FUA SALAD CHICKEN SALAD
Taua o Meaʻai
- Moa o se lelei mafuaʻaga o polotini. O se taua meaʻai mo le sologa lelei faʻagaioiga o lau tino.
- O aoga o fualaʻau i lau taumafataga e le tau taʻuina faʻapitoa. Fualaʻau o se malosiʻaga o mea lelei. O tamato e lelei i le faʻatonutonuina ole maualuga ole toto, ae o le pateta e tele na maua mai ai gaʻo. O aniani e lelei mo le fatu. Kāloti e mauoa i le Vitamini C e lelei mo ou mata. Nei na o ni nai aoga o le 'ai lenei ipu. Ia mautinoa o iai au fualaʻau e te ola maloloina ai ma fiafia.
#Matua
- Ina ia faʻalauteleina le tofo o lenei fua o le salati moa, e mafai ona e faʻaopopoina iai isi fualaʻau e aofia ai pi lanumeamata ma pi.
- Afai e te alofa i le tofo tipolo, faʻasusu sina sua o le tipolo nai lo le mayonnaise. E maloloina foi.
