Hypertrophic Cardiomyopathy: Faailoga, Mafuaʻaga, Togafitiga Ma Puipuiga Vaʻai faʻataʻitaʻiga Mo Vave Vave VALE FAʻAALIGA Mo Faʻasilasilaga i Aso TaʻitasiNaʻo totonu
-
Chaitra Navratri 2021: Aso, Muhurta, Rituals ma le Taua o Lenei Faʻafiafiaga -
- Hina Khan Glams Up With Copper Green Green Shadow And Glossy Nude Lemu Faʻaalia Vaʻa I ni nai Laa faigofie!
- Ugadi Ma Baisakhi 2021: Faʻapipiʻi Lau Foliga Faʻafiafiaga Faʻatasi ma Celebs-Musuia Suʻega Faʻaleaganuʻu
- Aso Taʻitasi Horoscope: 13 Aperila 2021
Chaitra Navratri 2021: Aso, Muhurta, Rituals ma le Taua o Lenei Faʻafiafiaga Aua le misia
- E toatolu faifaiva fefefe ua feoti a o fetauai le vaa ma vaa mai Mangaluru talafatai
- Medvedev toso ese mai Monte Carlo Masters ina ua maeʻa faʻamaoniga lelei o le coronavirus
- Kabira Mobility Hermes 75 Ese-Vave Faʻatino Faʻatekonolosi Eletise Faʻalauiloaina I Initia
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ma Isi Fetu i Saute Lafo Manatu mo a Latou Fans
- O le tau auro e paʻu le sili atu le popole mo NBFC, Faletupe Manaʻomia E Mataala
- AGR Aitalafu Ma Fou Lafoaʻi Faʻataʻitusi Vaʻavaʻaia ono aʻafia Telecom Sector
- CSBC Bihar Leoleo Constable Faaiuga Faʻaiuga 2021 Faʻalauiloa
- 10 Nofoaga Sili e Asiasi Ai I Maharashtra Ia Aperila
Heerekai bajji o se lauiloa lauiloa Initia Saute e masani lava ona saunia mo se afiafi-taimi nibble. O le heerekayi bajji ua saunia ma le tanimanu tuʻu fufui i totonu o le keli falaoa falaoa falaoa ma loloto falai.
O le beerekaya bajji o se lelei ti-taimi meaai mama, lea e mafai aemaise lava ona faia i monsoon aso. O le ie magumagu ma magumagu i fafo e ufiufi ma se tanu malu e avea ai lenei meaai mama ma mea e faasusu ai le gutu.
Bajji i se tulaga lautele o se lauiloa meaʻai mama i Saute Initia ma ua sauni mo le tele o tausamiga ma pati. E mafai ona e tilotilo i isi fualaʻau bajji pei pateta bajji ma mirchi bajji mo se fesuiaiga.
O le heerekai bajji e faigofie lava ma vave ona sauniuni ma o se meaai lelei atoatoa e fai pe a taunuʻu malo e aunoa ma se faʻasilasilaga muamua. Ma, afai e te manaʻo e faʻataʻitaʻia se bajji tulaga ese, o se fua lea ma se vitio ma le laʻasaga-lea laʻasaga faʻataʻitaʻi ma ata.
HEEREKAI BAJJI VITIO RESIPE
HEEREKAI BAJJI RESIPE | FAʻAFEFEA ONA FAIA TUPE AUA BAJJI | HEEREKAYI BAJJI RESEPE | BEEREKAYA BAJJI RESEPE Heerekai Bajji Recipe | Faʻafefea Ona Faia le Vaʻa Gourd Bajji | Heerekayi Bajji Recipe |Fuafua e: Kavyashree S.
Ituaiga o fua o meaai: Meaʻai mama
Auauna: 4
Vaega-
Heerekai (ridge gourd) - ½
Falaoamata falaoa - ½ pesini
Turmeric paula - ½ tsp
Hing - tsth tsp
Efuefu chilli mumu - 1 kulimi
Jeera - ½ tsp
Masima e tofo i ai
Suauʻu - 2 kulimi + mo le falai
Vai - 1 ipu
Faʻafefea ona sauniuni-
1. Tipi le heerekai i le afa ma fofoʻe ese le paʻu - tasi le afa.
2. Oti i fasi lapisi ma tuu ese.
3. Faʻaopopo le besan i totonu o se pesini palu.
4. Faʻaopopo le lega turmeric ma le hing.
5. Faʻaopopo mumu mumu paʻu ma le iera.
6. Faʻaopopo masima ma palu faʻafefiloi.
7. Faʻaopopo 2 sipuni suauʻu i totonu o se apa vevela.
8. Fufulu le suauʻu mo le 1-2 minute.
9. Faʻaopopo i le paluga.
10. Faʻaopopo sina vai laʻititi ma fai ia maʻa lamolemole o le liligiina faʻatasi.
11. Fufulu le suauʻu i totonu o le apa e falai.
12. Faʻaopopo vaega o le heerekai i le paluga ma faʻaofu faʻalelei.
13. Faʻapaʻu tasi i le isi i le suauʻu ma falai i latou ile afi feololo.
14. A uma loa ona vela i le tasi itu, see i latou e kuka i le isi itu.
15. Foina i latou seʻia latou liu enau auro.
16. Aveʻese mai le suauʻu ma tautua vevela.
- 1. O le paluga tatau ona tatau ona liligiina i taimi uma, pei o se agasala fasi.
- 2. E mafai ona e faʻaopopoina sina (1 sipuni) o falaoa araisa i le paluga e tuʻuina iai le faʻavaʻa faʻaopoopo.
- Lautele tautua - 2 bajjis
- Kaloriia - 156.2 kal
- Gaʻo - 6.3 g
- Polotini - 4.1 g
- Karbohidates - 22.5 g
- Suka - 1.1 g
- Alava - 3.2 g
STEP BY STEP - HOW TO MAKE HEEREKAI BAJJI
1. Tipi le heerekai i le afa ma fofoʻe ese le paʻu - tasi le afa.
2. Oti i fasi lapisi ma tuu ese.
3. Faʻaopopo le besan i totonu o se pesini palu.
4. Faʻaopopo le lega turmeric ma le hing.
5. Faʻaopopo mumu mumu paʻu ma le iera.
6. Faʻaopopo masima ma palu faʻafefiloi.
7. Faʻaopopo 2 sipuni suauʻu i totonu o se apa vevela.
8. Fufulu le suauʻu mo le 1-2 minute.
9. Faʻaopopo i le paluga.
10. Faʻaopopo sina vai laʻititi ma fai ia maʻa lamolemole o le liligiina faʻatasi.
11. Fufulu le suauʻu i totonu o le apa e falai.
12. Faʻaopopo vaega o le heerekai i le paluga ma faʻaofu faʻalelei.
13. Faʻapaʻu tasi i le isi i le suauʻu ma falai i latou ile afi feololo.
14. A uma loa ona vela i le tasi itu, see i latou e kuka i le isi itu.
15. Foina i latou seʻia latou liu enau auro.
16. Aveʻese mai le suauʻu ma tautua vevela.
