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O se tasi o auala sili ona lelei e iloa ai le manaia sili o manogi o le taumafai i fafo o le herbs crumbed bhetki tomato emulsion. O Bhetki o se iʻa suavai masima suamalie e taʻua foi o vetki iʻa poʻo iʻai koral.
Lenei fua o se faʻapitoa mai le itu i saute o Italia, Calabria, o se fua e le mafai ona sese! I le amataga, soʻo se iʻa fou o le a galue pe neʻi e le mauaina Bekti i le maketi.
O lenei iʻa manaʻomia se malamalama mama marination ma aneto ma sinapi fefiloi ma le suauʻu olive. E fetaui lelei mo le tau! E mafai i taimi uma ona o faʻatasi ma le uaina paʻepaʻe e fiafia ai i le faʻaosooso manogi o lenei ofoofogia fua.
Chef Mandaar Sukhantar ua na aumaia ia i matou se fua faigofie ma se auiliiliga laʻasaga i lea laasaga.
HERB CRUMB BHETKI MA TOMATO EMULSION SAUCE RESIPE | FAAPEFEA ONA SAUNIA HERB CRUMBED BHETKI | HERB CRUMBED BARRAMUNDI RESIPE | Fagotaga FUAFUAAGA Herb Crumb Bhetki Ma Tomato Emulsion Sauce Recipe | Faʻafefea Ona Saunia Herb Crumbed Bhetki | Herb Crumbed Barramundi Recipe | Iʻa Fua e sauniuni ai le taimi 15 Minute Kuka Taimi 20M Aofaʻiga Taimi 35 MinsFuafua E: Chef Mandaar Sukhantar
Ituaiga o fua o fua: Aoga Aʻoga
Auauna: 2
Vaega-
Bhetki fasi - 240 g
Falaoa falaoa fou - 1 ipu
Sisi Parmesan - ½ ipu
Parsley / thyme / aneto - cupth ipu
Dijon sinapi - 2 kulimi
Suauʻu olive - 4-5 kulimi
Pata - .th ipu
Asparagus - ½ ipu
Karoti - ½ ipu
Zucchini - ½ ipu
Pateta - ½ ipu
Tasi tamato- ¼th ipu
Vineka Balsamic - 1 kulimi
Tato - 4-5
Sua o tamato - ipu ¼th
Masima e tofo i ai
Pepa uliuli - 2 tsp
Faʻafefea ona sauniuni-
1. Muamua, matou te manaʻomia se iʻa fou bhetki, fufulu lelei ma faapipii lena, e tatau ona vaeluaina.
2. Ia ave nei se pesini loloto ma tuʻu i totonu fasi iʻa.
3. Faʻasasaʻo iʻa ma fasi masima ma le pepa ona tuʻu ese lea.
4. Fufulu uma fualaʻau.
5. Otioti pateta i ni tafatolu poʻo se foliga manaʻomia o lau filifiliga.
6. Nei, o le a tatou fufuluina ma tata le thyme / pasili / aneto ma tuʻu ese i se isi pesini.
7. Saunia le falaoa falaoa fou, ma mo sauniuniga, o le a e manaʻomia mea ia e pei o le fresh bread crumbs, pasili, solid butter, ma parmesan sisi.
8. Lenei, aumai i fafo se paʻu ona tuu lea i luga o le kesi ma faʻainuina le tava.
9. Sailia le iʻa ma le suauʻu olive, seʻia oʻo atu i se lanu enaena vaivai i itu uma o le iʻa.
10. I le taimi nei, mo le sosi - i totonu o le apa, faʻamama le suauʻu olive ona tuʻu ai lea o le aniani i totonu o le apa, faʻapipiʻi lena, faʻapipiʻi le aniani. Faʻaopopo kaliki ma sauté tutusa.
11. Faʻaopopo i totonu fufulu tamato fufulua tamato ma teu ia latou seʻi maeʻa lelei tamato, faʻaopopo i le tamato sua ma thyme ma kuka mo le tusa o le lima minute i luga o le burner.
12. Ona, tago lea i le paluga o tamato ma pasi i totonu o le paluga, palu faʻalelei ma faʻapipiʻi ma faʻasao le sua na maua. Lafoaʻi le pulp, ma tuʻu ese.
13. O le taimi lava e mama ai le iʻa, ona faʻapipiʻi lea o le sinapi i luga o le iʻa ma tuʻu le paluga palu ma tao mo le 3 minute i le 220 tikeri i le ogaumu.
14. I le taimi nei, faʻamavena se apa ma faʻaopopo le suauʻu olive i le tanoa ma faʻapipi ia veggies ma pateta ma faʻamaeʻa lelei i le fualaʻau fualaʻau (thyme / pasili / aneto) vaitau lelei.
15. I totonu o le tanoa, faʻamafanafana le suauʻu olive ma palu faʻatasi ma le sua o le tamato faʻamama ma sasa lelei seʻia toeitiiti fefiloi, faʻaopopo le faʻamanogi.
16. Mo plating - ipu le veggies luga o le faavae ma faʻaputu i luga le vao crumb iʻa luga.
17. Sipuni le emulsion tamato i luga o le ipu.
18. Teuteu (tuu i le faitalia) - teuteuina i tamato fai saketi, togi i totonu o le vineka balsamic ma se tina lime vela.
- 1. Fufulu lelei fualaʻau uma aʻo leʻi faʻaaogaina.
- Tele tautua - 1 ato
- Kaloriia - 320 kal
- Gaʻo - 11 g
- Polotini - 2 g
