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Apple Jam Recipe | Faʻafefea Ona Faia Organic Apple Jam | Fua o le Apple Jam Recipe | BoldskyO se faaputuga fou o jam i luga o le laulau 'ai e lava e faʻapupula atili ai lou aso ma e le mafai ona lava a matou fualaʻau gaosi meaʻai i le fale, lea e matua sefe lava, ae e mafai ona e teuina mo vaiaso poʻo se masina atoa, pe a fai e teu i totonu o se fagu ea-fufusi. O lenei faigofie-i-sauni homemade apu siamu jam o se tasi ituaiga meaʻai fua o se sili salalau salalau mo lau 'aiga o le taeao areto ma oe mafai ona faia i totonu o minute, ae faʻaputu mo masina.
Amataina lou aso i se fagu fou na faia o le apple jam tautua ia te oe le tele o penefiti penefiti faʻapea foi ma le teuina o lau alava aniva i siaki faʻatasi ai ma le fesoasoani ia te oe e tausisi i se soifua maloloina tulaga kolesterol mo lou tino.
Ae a oʻo mai i le siamu, tatou te masani lava ona o i faleoloa e fai ai fagu o le a uta i mea faʻasao ma lanu e le masani ai, e aunoa ma le iloa o le mea moni o loʻo tatou faʻaopoopoina isi lapisi i totonu o tatou tino i le igoa o fualaʻau fiafia.
O le mea lea, o le jam fou faia apple homemade jam o le a le gata faʻauneina atu ia te oe le aofaʻi o taua mea aoga, ae o le a faʻaeeina ai foʻi ia oe ma vailaʻau oona, flavonoids ma alava o meaʻai.
Ina ia iloa pe faʻafefea ona faia lenei manaia homemade siamu, kiliki i luga o la matou fua vitio pe na o le alu i totonu o la matou laʻasaga-o ata ata faʻatonuga i lalo ma faʻasoa au fua ata ma matou.
APPLE JAM RESIPE | FAAPEFEA ONA FAIA ORGANIC APPLE JAM | HOMEMADE APPLE JAM RESIPE | FAʻAALIGA ALE APERA JAM STEP E STEP | APPLE JAM VITIO Apple Jam Recipe | Faʻafefea Ona Faia Organic Apple Jam | Fua o le Apple Jam Recipe | Apple Jam Recipe Laasaga i lea Laasaga | Apple Jam Vitio Taimi Nofoaga 10 Mins Kuki Taimi 20M Aofaʻi Taimi 30 MinsFuafua e: Kavya
Ituaiga o fua o meaai: Meaʻai o le taeao
Auauna: 5-8
Vaega
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1. Apu - 2
2. Suka - 1 ipu
3. Lemi - ½ tipolo
4. Vai - ½ ipu
Faʻafefea ona sauniuni-
1. Amata ile vele ese ole paʻu ole apu ma tipi i tamaʻi cubes poʻo ni fasi.
2. Ave se apa ma faʻamafanafana mo se minute pe lua.
3. Faʻaliliu uma apu i totonu o le apa ma faʻaopopo vai.
4. Kuka le apu mo le 5-10 minute ma tataʻi ia mulimuli ane.
5. Faʻaopopo suka ma palu faʻafefiloi.
6. Tuʻu le kuka mo sina taimi ma siaki le tumau o lau siamu apu i le tago lea e avatu le ipu i le ipu ma vaʻai pe ua seʻe.
7. A le paʻu lau jam, faʻaopopo le sua o le tipolo ma tape le ogaumu.
8. Faafefiloi lelei mea uma ma ia malu.
9. Mulimuli ane, ave e faʻafefe pe teu i totonu o se fagu.
- “1. Faʻaopopo se aofaʻi tele o le sua o le tipolo ma faʻaaoga se fagu ea-mau e teu ai mo masina
- 2. E mafai ona e faʻateleina le aofaʻi o le suka e tusa ma le aofaʻi o apu na e faʻaaogaina. Lenei, mo le tasi pesini o apu, o loʻo matou faʻaaogaina le 1 ipu suka '
- Lautele tautua - 1 sipuni (15 g)
- Kaloriia - 32 kal
- Karbohidates - 8.1 g
- Alava - 0.2 g
STEP BY STEP - HOW TO MAKE APPLE JAM
1. Amata ile vele ese ole paʻu ole apu ma tipi i tamaʻi cubes poʻo ni fasi.
2. Ave se apa ma faʻamafanafana mo se minute pe lua.
3. Faʻaliliu uma apu i totonu o le apa ma faʻaopopo vai.
4. Kuka le apu mo le 5-10 minute ma tataʻi ia mulimuli ane.
5. Faʻaopopo suka ma palu faʻafefiloi.
6. Tuʻu le kuka mo sina taimi ma siaki le tumau o lau siamu apu i le tago lea e avatu le ipu i le ipu ma vaʻai pe ua seʻe.
7. A le paʻu lau jam, faʻaopopo le sua o le tipolo ma tape le ogaumu.
8. Faafefiloi lelei mea uma ma ia malu.
9. Mulimuli ane, ave e faʻafefe pe teu i totonu o se fagu.
