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Taumafa Tiro: Taumafa i meaʻai nei e puipui ai | Nei meaai 5 o fili o thyroid, mautinoa 'ai. BoldskyFaʻaopopo lua sipuniti o le popo suauʻu popo i le ipu susu ma inu ae e te leʻi moe. Lenei o le a fesoasoani i le faʻatonutonuina o le gaosiaina o thyroid homone.
O mataupu o le thyroid ua taatele nei-a-aso ma tele ai hypothyroidism. I lenei tulaga, o loʻo i ai le laʻititi o gaosiga ma le faʻasalalauina o thyroid homone (t3 ma le t4) mai le lauone gland. O nei thyroid homone e faʻatonutonu la tatou metabolism.
10 Talafatu Masani O Le Maito
Afai latou te i ai i le aofaʻi laʻititi i le toto o lona uiga o le ai ai le faʻaititia o le metabolism ma o lea mamafa maua. O isi faʻailoga o le hypothyroidism o le paʻu lauulu, paʻu paʻu, faʻafuaseʻi foliga, leai se faʻamamafa, lagona o le malulu pe vevela, afu, le faʻasolosolo vaitaimi, itaitagofie lagona, suiga o lagona ma isi
I le maitaga o le hypothyroidism e mafai ona mafua ai le tele o faʻafitauli i le fetus ma le tina. E faʻateleina ai le ono maua o maʻama ma e leai se atinaʻe lelei o faiʻai i le fetus.
10 Suiga o Tino I le taimi o le Maitaga
Afai oe faʻamaonia e maua i le hypothyroidism i le taimi o lou maʻi, e tatau ona e faʻafesoʻotaʻi se fomaʻi ma ave louoneoneone. E ese mai i lenei mea e tatau ona e siaki lau thyroid homone tulaga masani i taimi o maʻito.
Vaʻavaʻai atu i fofo i le fale mo le hypothyroidism i taimi o maʻito.
Suauʻu Primrose
Ina ia togafitia masani le thyroid, ia iai le suauʻu primrose. E fesoasoani e faʻateleina le maualuga o homone thyroid ma mafai ona faʻamanuiaina tagata mamaʻi hypothyroid. E mauoa i gamma linoleic acid (GLAs). O le mea lea, e tau foi ma le fulafula. E togafitia foʻi faʻailoga o le hypothyroidism pei o le paʻu o lauulu ma le faʻasologa masani.
Suauʻu popo
Faʻaopopo lua sipuniti o le popo suauʻu popo i le ipu susu ma inu ae e te leʻi moe. Lenei o le a fesoasoani i le gaosiaina o thyroid homone. Lenei o se tasi o le fale fofo mo hypothyroidism i taimi o maʻito.
Fuamoa ma kāloti
O fuamoa e mauoa i le vaitamini A lea e fesoasoani i le faʻagaioiga masani o le kelu tiroida. E mafai foi ona iai ni karoti ma maukeni. Peitaʻi, aua le faʻaaogaina i se aofaiga tele ma ia i ai i tapulaʻa aofaʻi i taimi o maʻito.
Aloʻese mai Broccoli, Kapisi Ma Kale
O nei fualaʻau faʻalavelave i le faʻagaioiga masani o lou kulooneone. Latou te faʻatapulaʻaina le aveina o le iodine i totonu o le tiro tiro ma puipuia le tuʻufaʻatasia o thyroid homone.
Lauti lauti
E mafai ona i ai le lauti lauti poʻo le kinamona lauti mo le lelei faʻagaioiga o lau tioata. Ae ui i lea, aloese mai le lauti, kofe ma mea inu vai inu uma carbonated. O se tasi o le sili fofo masani mo hypothyroidism i taimi o maʻito.
Saito Atoa
Meaʻai na faia mai fatu atoa e pei o polesi, karite, falaoa saito atoa, cereals ma isi mea e mafai ona faʻaalu mo le lelei galuea o le thyroid. Faʻatapulaʻa le taumafaina o meaʻai faʻamamaina e pei o papaʻe papaʻe, paʻepaʻe papaʻe etc.
Salati
O se tasi o meaʻai sili ona lelei o le hypothyroidism o sprouts, kukama ma salati kaloti. Latou te faʻaosofia le tiro tiro e maua mai ai louone homone.
Suauʻu Cod ate
E fesoasoani i le faʻatumauina o le soifua maloloina gaioiga galue. Talu ai latou te mauoa i le omega 3 fatty acid, latou te fesoasoani e teteʻe i le fulafula ma faʻateleina le puipuiga. E mafai ona e maua ni pulupulu vaivai o le suauʻu ate ate pe a uma ona faʻafesoʻotaʻi lau fomaʻi.
Vitamini D
O le le lava o lenei vaitamini e mafua ai lou maʻi. O le la e fesoasoani i le tino e gaosia vitamini D i le tino. Faʻaali lou tino i le la pe a ma le 15 minute. E faʻapea foi ona fesoasoani ile calcium metabolism. Fai ma masani le nofo i le la malamalama pe a fai e te maua le hypothyroidism.
Vitamini B laʻasaga
B vitamini faigata aofia ai ma vaitamini vitamini B1, B2, B3, B5, B6, B7, B9 ma B12. O nei vitamini B e taua mo le faʻagaioiga lelei o le tiro tiro. E mafai ona i ai fatu, fualaʻau lanumeamata fou, fuamoa ma isi mea e maua mai i le vaitamini.
