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Fenugreek, e taʻua foi o le methi i Initia, e faigofie ona maua i le umukuka ma le anoanoaʻi o penefiti mo le soifua maloloina ma vailaʻau tau vailaʻau. Fenugreek suauʻu o loʻo faʻaaogaina tele i nei aso mo le tele o ituaiga o tino tino. Fenugreek laupepa ua faʻatele foi ona faʻaaogaina mo le tele o tausaga i le taimi nei i kuka, aemaise lava i Initia kuka.
Fenugreek fatu e mafai ona faʻaaogaina o se mea faʻamalulu e faʻamalosia ai le soifua maloloina lelei ma mo le mafiafia o le tutupu aʻe o lauulu. O se sili sooupu manogi lelei pe a faʻaopopo i meaai talafeagai ma se tino malu.
Fenugreek lau o loʻo avea foi ma mea e faʻamaligiina ai le tino. E mafai ona faʻatonutonu le maʻisuka ma faʻamalosia foi le galue i fafine maʻitaga. O se tasi o mea taua e puipuia ai le faʻamaʻi o le fatu ma puipuia ai le kanesa.
Fenugreek fatu fesoasoani i digestion, puipuia le ate, faʻaleleia le fatugao gaioiga ma fesoasoani foi i le faʻamamaina o le paʻu. Fenugreek fatu ei ai anti-matua aafiaga i luga o le paʻu, tau faasaga i fuafua ma fesoasoani e faʻasusu le paʻu. O le mea lea, o fenugreek fatu e aoga mo le soifua maloloina lautele, paʻu ma lauulu.
O le faʻatauaina o lenei tusitusiga o le malamalama pe faʻafefea ona faʻaaogaina le methi i luga o lauulu e maua ai sili aoga. Matou te iloa o lenei e le taugata. O leisi pito sili ona lelei o le e te le tau alu i se potu matagofie e faʻapipiʻi ai nei afifi i lou lauulu, e mafai na ona e faia i minute i le fale !!
Mo vaifofo uma, pau lau mea e fai o le faʻasusu fatu fenugreek i le po mo le tusa o le 24 itula ona olo lea i totonu o se faapipii ma palu faʻatasi ma eseʻese mea aoga mo eseʻese faʻamoemoega.
Mo Lauulu maloloina:
Faʻafefiloi fenugreek faapipii ma le niu ma tuʻu i luga o le ulu ma lauulu. Tuʻu mo le 30 minute ma fufulu ese ma se shampoo fufulu. O lenei afifi e fesoasoani e tausi lou laʻau maloloina, faʻalelei e faʻapea e avatu le lapoʻa i lauulu.
Le togafitia o lauulu lauulu:
Faʻafefiloi fenugreek faapipii ma le suauʻu olive poʻo le popo suauʻu i se paʻu lamolemole ma faʻapipiʻi i le lauulu taulai atu i le vaega ua faʻaleagaina. Tuʻu mo le 10 minute e faʻamamago ai. Fufulu ese ma se shampoo fufulu. E mafai foi ona e faʻafefiloi sina aloe vera gel i lenei pusa mo sili atu faʻaiuga.
Togafitiga Dandruff:
Faʻaopopo e uiga i le 1 kulimi o sua o le tipolo i le kulimi fenugreek, palu faʻalelei ma faʻapipiʻi i luga o le ulu. O se sili lelei fofo fale e togafitia dandruff.
Mo tagata e iai faʻafitauli faigata ona o le tino, o leisi tali lea. Ave e tusa ma le 3-4 tbsp o curd ma faʻaopopo i ai le 2-3 tsp o le methi. Faʻasasaʻo i le po ma olo i se mea lamolemole i le taeao. Faʻamau lenei i lou ulu ma lauulu ma fufulu ese pe a maeʻa le 30 minute.
Lauulu Conditioner:
Afai e te manaʻo e faʻaaoga se faʻamalama masani, e avanoa le methi e te manaʻo ai. Faʻasusu methi i le po ma fai se paluga faʻapipiʻi i le taeao e sosoʻo ai. Faʻapipiʻi uma lenei lauulu ma lauulu ma tuʻu mo le 30 minute. Ona mafai lea ona e fufulu ese i le vai. O lenei e maua ai se sili atu susulu i lou lauulu.
Suauʻu Pulea:
Faʻafefiloi tusa ma le 2 sipuni o le apple cider vineka ma sina vai i le fenugreek faʻapipiʻi ma faʻaaoga lenei paluga e fufulu ai lou lauulu. Lenei maua ai sili faʻaiuga i le faʻatonutonuina o le sili atu suauʻu i luga o lou lauulu.
Fuafuaina sinasina o Lauulu:
Ina ia aloese mai le vave lauulu o lauulu, oe mafai ona tunu ni curry lau, faʻamalulu i latou ona palu faʻatasi lea i se lamolemole paluga ma faʻasusu methi fatu. Faʻapipiʻi uma i luga o lou ulu le ulu, tuʻu mo le 30 minute ona fufulu lea i le vai malulu.
Faitau: 15 Soifua Maloloina Motugaafa e Maumau le Paʻu I Sulu ma Ogavae
