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O e faʻaseʻeina ipu mama na o lou manaʻo e faʻaalu lou pauna? Afai ioe, o se tala fiafia lenei mo oe! O le Besan o le a avea ma se filifiliga lelei mo oe e gaosi ipu manaia e mafai ona fesoasoani ia te oe e faʻaalu ai foi le mamafa. A o e vaʻavaʻai atu i faʻamanuiaga tau soifua maloloina o le besan, e mafai ona e mauaina le tele o mea e teʻi ai e mafai ona fesoasoani ile paʻu pauna.
Fualaʻau E Fasioti Manava Manava I Se Vaiaso
O Besan e 38% polotini ma 20% carbs. O lenei mea o se filifiliga sili ona lelei mo i latou uma o loʻo taumafai e suʻe ni ipu maloloina e mafai ona fesoasoani e faʻaalu ai le mamafa. O lenei polotini ma karate faʻatulagaina faia ai se filifiliga sili ona lelei pe a faʻatusatusa i isi falaoamata. O le Besan e faia mai i le tamaʻi moa ma o loʻo ia aumaia uma penefiti o le soifua maloloina o matua.
Maoae Soifua Maloloina penefiti O Cashew Nuts
E le gata i lea, e mafai e le besan ona tuʻuina atu i au ipu se lanu samasama sesega sesega o loʻo e mauaina i na o lanu faʻaopopo. Le iai o le gluten ole isi mea e lelei ai filifiliga mo le paʻu ole pauna. Lenei e mafai ona tatou talanoaina auala sili ona lelei e 10 e faʻaalu ai le mamafa ma le besan ..
Besan Ka Cheela
Besan ka cheela mafai ona faia se lelei tuʻufaʻatasia ma curd. O lenei e sili ona lelei ma o le maualalo kalori mataupu o le a fesoasoani faʻaititia le mamafa. O se mea lelei meaʻai i totonu o le 10 auala e faʻaalu ai le mamafa ma le besan.
Panekeke i le okaina
Afai e leai sau keke apa, ona o le mamafa o lou popolega, o le besan pancakes o le a lelei fofo mo lou faʻafitauli. Aniani, lanumeamata malulu ma se pinch o mumu malulu efuefu o mea uma e te manaʻomia ma besan.
Besan Ma Fualaʻau
Besan mafai ona faʻataʻitaʻia le tofo o le fuamoa pe a fai o cheela poʻo veg omlet. E mafai foʻi ona faʻaopopo fualaʻau 'aina mata i lenei mea ia avea ma filifiliga lelei mo le paʻu pauna. Tasi lenei o le 10 auala e faʻaalu ai le mamafa ma le besan.
Besan French Toast
Afai e te manaʻo i se mea e ese lona tofo o le a fesoasoani ia oe e faʻaalu ai le pauna, alu mo le besan French toast. O mea taua o le besan falaoamata, fefete, masima, kinamoni eleele, turmeric ma eleele nutmeg.
Besan Chaat
Lenei e mafai ona saunia ma besan ma raw fualaʻau. O le maualalo kalori mataupu o besan ma le aoga taua o fualaʻau faia lenei tasi i totonu o le 10 auala e faʻaalu ai le mamafa ma le besan.
Sauasisi ma Gravies
E masani lava, o le fai o sosi ma gravies o se luitau pe a o e taumafai e faʻaititia le mamafa. Ae, i le faʻaaogaina o le besan, e mafai ai ona e faia ni sosi maloloina ma ni gravies e le mafua ai ona e mamafa.
Stew
Besan mafai ona faʻaaogaina saogalemu e mafiafia ai stew. Talu ai o lenei o se natura elemeni, oe le tatau ona popole e uiga i soʻo se soifua maloloina faʻalavelave, aofia ai paʻu mamafa. Tasi lenei o le 10 auala e faʻaalu ai le mamafa ma le besan.
Besan Halwa
Besan halwa o se suamalie suamalie. I le aloese mai le faʻaaogaina o tele suka po o suamalie suamalie, oe mafai ona faia lenei o se maloloina lauti taimi taimi suamalie lea o le a le mafua ai le mamafa maua.
Meaʻai mama
Tele o tagata e 'alofia meaai mama ona o le fefe i le tuu o le mamafa. Ae o le faʻaaogaina o le besan e fai ai meaai mama, e mafai ai ona e fiafia i meaai mama maloloina ma o se tasi lea i totonu o le 10 auala e faʻaalu ai le mamafa ma le besan.
Faila le pauna o le pauna: Afai e te faia foi nei mea sese o le a le mafai ona e faʻaalu le pauna. Boldsky 
Toso Areto
Lenei e mafai ona faia i le faʻaaogaina o le besan omlet. Faʻafefe le besan omlet ma fualaʻau fualaʻau ma karaki. Lenei o le a avatua ia te oe ni mea lelei a o faʻamalieina ou tofo.
Faʻatau Fuafuaga Inisiua Soifua Maloloina Sili
