Faʻafefea Ona Saunia Laʻau Iʻa I Le Fale

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Lafo Mai Ia Te AʻU I Le Imeli Faaali I Luga O Le Tulaga

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Sau i soʻo se taimi o le tausaga ma iʻa o le sili ona pele mea mo le tele o tagata, aemaise lava Bengalis. E masani lava, latou te fiafia e faʻamalosia iʻa na faia mea i le fale. Fish cutlet o se masani ona faia fua o se meaʻai mama.

Lenei, matou te aumaia ia te oe se sili ona faigofie ma vave fua o cutlets iʻa e mafai ona e taumafai o se afiafi meaai mama poʻo se itu mo autu vasega.

Matou te mautinoa o au malo asiasi o le a fiafia i lenei fua i le autu. O se fua lelei mo pati ma pot-lucks. E mafai ona e tautua tutusa ma le tartar fufui poʻo le mint chutney poʻo se mayo o lau filifiliga. Lenei o se faigofie fua e sauniuni ai le cutlets iʻa i le fale.

Fuafua e: Pooja Gupta

Ituaiga o fua o meaai: Snacks

Auauna: 4

• Pateta (tipi i totonu o fasi) -. Kg

  Sardines i le vaipuna vai (sasaʻa) - 2 kalone

  
  
  

  Paala pasili - 4 kulimi

  Suamalie ma le sua o le tipolo - 1 laʻititi

  Mayonnaise malamalama - 3 kulimi

  Yogurt Greek e leai se gaʻo (na matou faʻaaogaina le 0%) - 4 kulimi

  Falaoamata falaoa masani - 1 kulimi

  Suauʻu Sunflower - 4 tsp

  Green salad and lemon lemon wedges, e tautua ai

Faʻafefea ona sauniuni

• 1. Kuka le pateta i le pupuna masima vai seʻia faʻamalū, tusa ma le 15-20 minute.

  2. A o le taimi lea, saga faʻamimosi sardines i le tanoa.

  3. Faafefiloi i totonu o le sipuni sipuni e 3 o le pasili saito ma le afa o le lemoni zest ma le sua.

  4. I le taimi nei, faʻafefiloi le mayonnaise ma yogurt ma le pasili totoe, lemoni zest ma le sua ma faʻaopopo sina timu i ai.

  5. Faamafe le pateta, ona palu lea seia maeʻa.

  6. Faʻafilemu lemu i totonu o le sardine palu ma le vaitau.

  7. Faʻafanua i totonu o ni keke iʻa gaʻo e 8 e faʻaaoga ai lima luluti, ona faʻapasaʻa lea ma le efuefu faʻatasi ma le falaoa falaoa.

  8. Faʻavevela le afa o le suauʻu i totonu o le falai falai ma falai le afa o keke iʻa mo le 3-4 minute i itu taʻitasi seʻia oʻo ina liu auro ma maʻa.

  9. Toe fai i toega o le suauʻu ma iʻa.

  10. Auauna ma le lemoni mayonnaise, salati ma kulimi kulimi.

Faatonuga

• 1. E leai se mea e manaʻomia ai le aveʻesea o ponaivi-mauʻoa ponaivi mai sardine, ona e lava malulu e faʻaumatia.

Faʻamatalaga paleni

• Lautele tautua - 1 lapisi lapoa
• Kaloriia - 287 kal
• Gaʻo - 13 g
• Polotini - 16 g
• Karbohidates - 29 g
• Suka - 2 g
• Fua o meaʻai - 1 g

Lau Hroscope Mo Taeao

Ia Iloa

Lafo Mai Ia Te AʻU I Le Imeli Faaali I Luga O Le Tulaga