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Soifua Maloloina Manuia Wellness oi-Denise Saunia e Denise baptiste | Faʻafouina: Aso Gafua, Setema 14, 2015, 10:37 AM [IST] Karbohidate e aofia ai suka, pati ma alava.
'O le tino e taumafai e talepeina uma ituaiga o gaʻo i le ala lava e tasi, ma le faʻaiuga sini o le gaosia o le kulukose, lea e faʻaaoga e ou sela o se malosiaga, e tusa ai ma le Harvard School of Public Health.
NA E ILOA LENEI ????
O loʻo faʻaalia mai foi i le suʻesuʻega o le alava e tulaga ese. O le mafuaʻaga ona o le tino e le mafai ona vaevaeina i suka suka. Fiber pasi atu i lou tino, faʻalauteleina le manava manava ma fesoasoani e faʻatonutonu lou tino suka suka.
Meaʻai Initia aofia ai maualuga ma feololo aofaiga o gaʻo oona e masani ona sau i le tulaga o maloloina, fatu atoa faʻapea foi ma fualaʻau fou ma fualaʻau.
Nei o nisi o le Initia meaai o loʻo maualuga i gaʻo oona e le tatau ona faʻaopopo i lau taumafataga, vaai.
Araisa
O le araisa o se meaʻai tele i Initia ma o se tasi foʻi o meaʻai e maualuga i meaʻai. White araisa o loʻo i ai le tele numera o carbs e le maloloina mo le tino. Peitaʻi, o le araisa enaena o se filifiliga sili ona lelei talu ai e sili atu le maloloina.
Idlis
Talu ai o idlis e faia mai le araisa, o loʻo iai le tele o kapisi e le maloloina. Ole falaoa araisa o le meaʻai sili lea ona leaga e faʻaalu pe a e suka.
Chickpeas
Chickpeas o le isi meaʻai a Initia e maualuga i gaʻo. O le faʻamamaina o tamai moa e te lagona ai foi ua e fia keso ma niniva foi.
Sana
E ese mai i le tele o kalasi, o le sana o se mea lelei mo oe e faʻaalu faʻatasi i se auala. O le sana o se puna lelei o le alava, vitamini C, ma le antioksidan lutein ma le zeaxanthin.
Kumara Poʻo Uala
Kumara Poʻo Sweet Potato o seisi meaʻai lauiloa a Initia lea e maualuga i karapona ma kalori. Afai o oe i luga o se pauna leiloa pauna polokalama, aua le faʻaopopoina lenei meaʻai i lau taumafataga.
Faʻatau Fuafuaga Inisiua Soifua Maloloina Sili
