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Avocados o se tasi o na fualaʻau ua mauaina lauiloa tele ona o le latou talitonuina taua meaʻai taumafa ma eseese culinary talosaga. Latou te mauoa i alava, potassium, antioxidants ma gaʻo maloloina.
O le fualaʻau avoka e iai lona fatu lapoʻa e tiaʻi ae 'aina fualaʻau. O le fatu o loʻo afifiina i totonu o se atigi malo ma aofia ai le 13-18% o le tele o le fualaʻau atoa. O le fatu o le avoka e lauiloa e tele lona aofaʻiga o gaʻo gaʻo, alava, gaʻo gaʻo, ma sina vaega o polotini. [1] .
Avocado fatu e tamaoaiga i phenolic compound, o se sao mafuaʻaga mo le soifua maloloina penefiti o loʻo ia te ia [lua] .
Soifua Maloloina penefiti o Avocado Seed
1. Faʻaititia le kolesterol
O le alava i se fualaʻau avoka fesoasoani e faʻateleina le lelei (HDL) cholesterol ma faʻaititia ai le leaga (LDL) cholesterol. Ole maualuga ole kolisi ose mea na mafua ai faʻamaʻi fatu fatu, papala, toto maualuga, ma le maʻisuka ituaiga 2. O le gaioiga faʻamalosiʻau o vailaʻau faʻasolo i le falaoa fatu avoka o loʻo i ai le aafiaga hypolipidemic i le tuʻuina i lalo o le kolesterol [3] .
2. Faʻaitiitia le aʻafia ile maʻi suka
O se suʻesuʻega na lolomiina i le Malaysian Journal of Medical Science na faʻaalia ai o fatu o le avoka e aofia ai meaola toto e mafai ona faʻaititia ai le maʻisuka. [4] .
3. Faʻaitiitia le toto
Ua faʻaalia mai i suʻesuʻega, o meaʻai e ave i le avoka, e mafai ona fesoasoani e faʻamalolo ai le toto, ma e fesoasoani atili ai e faʻaititia le toto maualuga, o se mea tele lea e ono afaina ai le fatu. [5] .
4. Pulea le faʻamaʻi o le Alzheimer
Ile suʻesuʻega, o fatu avoka e faʻaaogaina ile vailaʻau masani mo togafitiga ole faʻamaʻi ole Alzheimer. E mafua ona o le i ai o le gaioiga o gaioiga ma le faʻavaʻa gafatia gafatia i fatu ia e fesoʻotaʻi ma le togafitia o le faʻamaʻi o le Alzheimer. [6] .
Avocado fatu ua maua foi e aofia ai fungicidal, insecticidal, ma anti-microbial meatotino.
Aafiaga e ono afaina ai o le faʻaaogaina o le avoka fatu
I le taimi nei, e le lava faʻamatalaga e faʻapea mai ai o le taumafaina o fualaʻau avoka e saogalemu mo tagata pe leai. O le suʻesuʻega e faʻatapulaʻaina i manu aʻoga.
